Fresh Air And

31/07/2025

You don’t need to eat perfectly. You don’t need to “get back on it.” You don’t need to undo anything.

You just need to pick one thing - one thing that connects you back to yourself - and do it like you mean it.

Maybe it’s adding a couple of spoonfuls of yoghurt to your breakfast.
Maybe it’s standing outside with your coffee instead of doomscrolling.
Maybe it’s training even though you’re not feeling “motivated,” just to remember you can.
Maybe it’s skipping the training and resting your very real, very tired body.
Maybe it's finding a group of people to help (hi 👋)

Health isn’t a checklist. It’s a relationship.
And like all relationships, it needs care, not control.

You in?

Right now until the end of August only, bring a friend and you both get your first month half off!

Always happy to chat,
Caroline x

24/07/2025

Out of rhythm? Same.

Summer can throw off everything - your meals, your movement, your motivation.
You’re away more.
Plans change.
The usual structure disappears.

And it’s easy to slip into that old story:
“I’ve fallen off. I’ll just start again in September.”

But here’s the thing:
You don’t need a perfect routine to care for yourself.
You just need to know how to adapt - gently, intentionally, without spiralling into all-or-nothing mode.

That’s what we teach here.

Not rigid plans.
But tools and support that flex with real life - and help you come back to yourself without the guilt spiral.

Consistency isn’t about doing the same thing every day.
It’s about returning to yourself, again and again.

And if you want help building that kind of resilience?
Come join us - group memberships and 1:1 coaching both open now 💬💪

Caroline x

19/07/2025

Jane is our resident powerhouse - 58, Yorkshire born and bred, and has been lifting weights longer than some of us have been alive. She's got decades of experience in strength training, a brilliant sense of humour, and knows her stuff when it comes to navigating peri-menopause and menopause with strength, smarts, and no nonsense.

Mum to two grown-up kids, she also runs her own fused glass workshop (because of course she does - multi-talented queen). She’s the kind of coach who’ll hand you a barbell and make you laugh while you're under it.

WHAT’S IN IT FOR YOU:
Jane coaches some of our Strength sessions and provides 1:1 support as part of our memberships - you can access small group training, coaching support, the nutrition group, and a community that genuinely gives a damn. She also hosts our social running group, full of gentle pacing, good laughs and fun times.

Show Jane some love underneath and say hello if you'd like - we're always happy to chat!

🌟♥🏋️‍♀️💪🏃‍♀️😆

12/07/2025

Strength isn’t the absence of struggle.
It’s the quiet decision to stay present with yourself, even when every part of you wants to check out.

Some days, that might look like lifting heavy.
Some days, it’s taking a breath before reacting.
Some days, it’s saying no.
Some days, it’s resting when you’ve been conditioned to hustle.

All of it counts.

If you’re ready to build the kind of strength you can feel in your bones - not just see in the mirror - we’d love to welcome you.

Our group offers open now:
www.freshairand.com

Always happy to chat,
Caroline x

06/07/2025

Not every diet lives in a spreadsheet.
Some live in your head.
In the way you think you “should” eat.
In the guilt that creeps in when you don’t.

Some of your food habits aren’t about food at all.

They’re old survival strategies dressed up as “healthy choices.”

IFS reminds us those parts didn’t show up to ruin your life. They arrived to protect you - from judgment, from discomfort, from feeling out of control.

The work isn’t to bully them away.

It’s to meet them, listen to them, and let them know you’re here now.

New blog up on the food rules you didn’t know you had - and how to start untangling them.

And if you know you're already ready to go deeper, my one-to-one IFS sessions are a good place to begin (sliding scale, initial free 30 min chat and all questions welcome).

Go click the link in our bio!
Caroline x

01/07/2025

Well hello there!

Here’s the need to know info:

ME:

💁🏻‍♀️Caroline Dunne

🐶 Martha, my 14 month old Malinois pup, is pretty much my whole personality at this point

🧪I studied biochemistry at university and do love all the geeky science behind what I do. Then I was a chemistry teacher for a decade and built this business on the side for years. Yes, it did nearly break me.

🌟 Right now, I'm a personal trainer, yoga teacher, nutrition coach, IFS practitioner and integrative counselling student

👏🏽 Introvert who loves blueberries, learning to play the piano (badly), trying to garden (also badly) and always has my eye on the next course I want to take.

WHAT’S IN IT FOR YOU:

You can work 1:1 with me on anything movement, nutrition, mindfulness and/or IFS therapy to fully support you with your health, happiness and healing goals.

You can join the hub with one of our monthly memberships which include small group personal training, 1:1 support from your assigned coach, nutrition group and social events.

That should get you started.👇🏽Say hello underneath if you'd like, always open to chat :)

And look out for intros from the rest of our team soon!
Caroline x

24/05/2025

Join Face yoga supertrainer, RUBY, & Facial GUA Sha & Qigong expert, YEUN, for a series of workshops offering the ultimate relaxation experience.

Take 90 minutes just for you, to relax, connect and care for yourself...

What you will learn & experience:

✨ Energy healing & breathwork

✨ Combined face Yoga & Facial Gua sha routines for selfcare

✨ Eastern Acupressure practices

✨ Massage for deep relaxation

Workshop 1 will focus on the Scalp and Forehead - join us for just the workshop, or join all the workshops in the series (16th Aug, 13th Sept) ❤️

When:
Saturday 12th July
10.30an - 12pm
Tickets from £31

We hope you can join us,
Ruby, Yeun and Caroline x

16/05/2025

If no one claps for it, is it still progress?
Yes. Yes. Yes.
Let’s stop measuring growth by what shrinks.
Your process matters. Even when it’s quiet.

Come and join us for small group personal training (and the rest!):
www.freshairand.com

Caroline x

06/05/2025

What is Fresh Air And?

A long-term, compassionate container for people tired of quick fixes.

We lift weights. But we also talk about nervous system patterns.

We move. But we also rest.

We challenge ourselves. But we do it in relationship with our bodies, not against them.

We unlearn diet culture. We rebuild trust. We practice taking up space.

After all, you don’t need another 45-minute session that leaves you wrecked and wondering what it was for.

You need a space where your body’s wisdom matters. Where strength is about more than reps. Where your nervous system gets a say.

That’s what our group containers are for.

It’s not a class.
It’s a reclamation.

Check out our intro offers:
www.freshairand.com/small-group-personal-training
- doors open.

Caroline x

03/05/2025

Quick fixes look shiny, especially when you’re tired of feeling stuck.

But sustainable change?

That’s a slower, messier, more beautiful thing.

We’re here for the unlearning.
The re-rooting.
The nervous system rewiring.

And the deep breath that says: maybe I don’t have to hustle my way to worth, change, how I want to look, or anything else.

Come and join us in May:
www.freshairand.com

Caroline x

22/04/2025

01/04/2025

✨ APRIL SOUND BATH at Fresh Air And ✨

Spring is here—a season of growth, fresh starts, and renewal. Just as we spring clean our homes, it’s time to refresh our self-care routines.

A Sound Bath is the perfect way to reset, rebalance, and step into this new season with clarity and calm. Let’s embrace fresh beginnings together 🌱

Relax and unwind listening to the soothing sounds of the Himalayan and Quartz crystal singing bowls and chimes.

Tickets from £17 which includes a complimentary hot drink. Spaces are limited - book via the links below:

Friday 25th April 19.30-20.30
https://www.freshairand.com/event-details/relaxation-sound-bath-4

At Fresh Air &, Burnt Yates, near Harrogate and Ripon

, , , , , , , , , , ,