Fresh Air And, Harrogate (2026)

28/02/2026

*A couple of spaces have opened up to the next Breathwork Session on Wednesday 4th @ 7.30pm at Fresh Air And HG3 3DW*

This session is a powerful yet gentle way to regulate your nervous system and release stored stress from the body.

Using a guided conscious breathing technique, we work directly with the part of the nervous system responsible for stress, tension and overwhelm. When we change the way we breathe, we send a signal of safety to the brain — allowing the body to soften, emotions to move, and the mind to quieten.

We begin by grounding and setting an intention. From there, you’ll be guided through a supported breath pattern, with music and steady guidance throughout so you feel safe and held.

Breathwork can help to:
• Reduce anxiety and mental overactivity
• Release physical tension
• Improve sleep
• Increase clarity and emotional resilience
• Reconnect you to a sense of calm and inner steadiness

People often leave feeling lighter, clearer, deeply relaxed and more connected to themselves.

No experience is needed, just a willingness to breathe and be with yourself.

Message me if you’d like to join 🤍

05/01/2026

✨ January Beginner Strength Foundations ✨

This January we're running a 6-week beginner strength block at Fresh Air And:

for anyone looking for a sustainable, holistic way to build strength in both body & mind:

✔️ Small groups (max 4)

✔️ Fixed weekly slot

✔️ Once or twice per week

✔️ Bonus yoga session included

✔️ Calm, supportive, non-gymmy vibe

Available times (2 spaces each):

Mon 6.45am, 6pm | Tues 9.15am | Wed 7.45am, 12.30pm

💷 £120 (1x/week) | £220 (2x/week)

Perfect if you’re new to strength, coming back after time away, or just want to build confidence without the pressure.

Can't wait to welcome you,
Caroline x

30/12/2025

Last call for a new way to see in the New Year tomorrow evening!

Join us for a beautiful Transformational breathwork session. Leave heaviness and tension of 2025 behind and step in to 2026 feeling calm, clear and ready to go!

Join me at Fresh Air And on Clint Bank in Burnt Yates.

At 7pm

Exchange £20

Not suitable for anyone with a heart condition or pace maker or anyone under 16 or during pregnancy.

Message me to book in or for more info ✨️

03/12/2025

Eeek excited to be holding another transformative breathwork session this evening Fresh Air And in Burnt Yates.

Such a gorgeous and cosy space to hold these sessions and you can expect big energy, shifting blockages, working through emotions and feeling pure love and bliss. The space is held safely by me, so you can have the time to work through whatever comes up.

If you're interested in giving this a try, then please drop me a message to join the whatsapp community.

Next session on Wednesday 17th Dec at 7.30pm.

Looking forward to seeing you there ✨️🙏

06/11/2025

Well.... what can I say?

Last night's Breathwork session at Fresh Air And was truly magical. The room was gorgeous, the souls that attended were even more gorgeous. We set off on a beautiful journey to the heart space, releasing what no longer serves us, heaviness and anything holding us back.

When we visit the heart space, it is a place of pure love and bliss, no darkness can prosper in there. We release fear, anxiety and tension. The pure possibilities available to a person when they live from their heart are unlimited. No constraints, no ties, no fear,...only love and bliss. Once you've felt it, you'll wonder why you haven't been there before 🌟✨

If this sounds like something you'd like to experience, then join my whatsapp community to keep up to date with events and booking. Click the link in the comments.

The next session on 19th November SOLD OUT in 12 hours from the last session ending. Be apart of the community so you don't miss out on you place in the next session or put yourself on the waitlist.

I look forward to welcoming you soon :)

14/10/2025

🌿 NEW YOGA OFFERINGS AT FRESH AIR &

We’ve got a brand new yoga timetable at The Hub at Clint Bank, Burnt Yates designed to meet you where you’re really at, whether that’s needing to move, to breathe, or to rest.

🧘‍♀️ Monday 7pm – Flow Yoga
A gently energising vinyasa class to move, breathe and reset for the week ahead.

🔥 Tuesday 7.45am – Rotates weekly
Week 1: HIIT & Flow
Week 2: Gentle Flow
(A perfect way to start the day - whether you want to build heat or find softness.)

🌬 Wednesday 9.15am – Rotates weekly
Week 1: Breathe & Stretch
Week 2: Stretch & Mobilise
(Think calm movement, mobility, and nervous system kindness.)

💤 Monthly Saturday 11.15am – Restorative Yoga
One Saturday each month, slow down completely and rest. Long-held poses, blankets, bolsters, calm.

✨ Small, welcoming classes in our peaceful Burnt Yates studio (max 4–6 people), led by experienced teachers who care about the whole of you - body, breath, and mind.

📅 Drop-in and memberships available.
Come and see why Fresh Air & is a little different.
www.freshairand.com

08/10/2025

A little space news 🌿

Our beautiful hub is home to so much strength, care, and conversation - and lately I’ve been thinking it would be lovely to share it a little more.

When we’re not running our own training sessions, the space often sits quiet… so we’re opening it up for occasional or regular hire.

💪 The movement studio – perfect for PT, yoga, Pilates, mobility, or small group work.
🪞 The lounge – ideal for coaching, counselling, or 1:1 sessions that need warmth and privacy.

If you’re a practitioner looking for somewhere grounded, calm, and beautifully kept - or if you know someone who is - drop me a message.

💷 £20/hour for one-off bookings
💷 £15/hour for regulars
📍 Clint Bank, Burnt Yates, beautiful views, easy parking, lots of good energy.

I’d love to see these spaces used by others doing meaningful, people-centred work.

Come take a look around - they’re even better in person 🌿

Caroline x

30/09/2025

On the surface, a £5 fitness class might look like great value. But what are you actually buying? A loud workout, sure. A chance to move your body, yes. But: no progression, no accountability, no one really knowing if you’re getting stronger, or if you’re even doing it safely.

Sometimes the “cheap” option ends up costing more in the long run - in frustration, inconsistency, or even injury.

What we offer at Fresh Air And is different.
You’re not just paying for a slot in the timetable.
You’re investing in a system that’s designed for real, sustainable progress - the kind that builds strength for your everyday life, not just another sweaty hour you tick off.

What makes Fresh Air And… fresh

Our name is no accident. Fresh Air And is a space that feels different from the second you walk in. There’s no intimidation, no mirrors lining the walls, no expectation that you “keep up.” Just a calm, supportive environment with the freedom to train at your level, surrounded by people who want the same thing you do: to feel stronger, healthier, and more at home in their bodies.

It’s serious training, yes - but never at the expense of humour, connection, or kindness.

There’s room for real conversations here.
Room to notice your progress, even in the middle of life’s busyness.
Room to belong.

Come try and trial session with us:
www.freshairand.com

Caroline x

14/09/2025

💪 Small Group Personal Training for September 💪

Looking for something more personal than a big class, but without the cost of 1:1 PT? Our Small Group Personal Training could be just the thing.

✨ Max 4 people per session – so you get the coaching, support, and adaptations you need
✨ Tailored strength programmes written for you
✨ Progress tracked over time (not just turn up and follow along)
✨ Support beyond the gym – including nutrition, social groups and community
✨ Dedicated parking and countryside views 🌳

We work with lots of people who are completely new to strength training, as well as those looking to build back confidence, energy, and strength at any stage of life. Our focus is holistic, sustainable and caring.

👉 Trial options available:
• 1 single session PAYG
• 3 sessions in 7 days for £40 (a great way to get a real feel for it)

Sessions run in our welcoming private studio, not a big gym. Just real people, building strength and confidence together.

www.freshairand.com

Drop me a message if you’d like more info or the booking link 🌱

15/08/2025

Those inner voices are all trying to help you in some way.

Even the “lazy” or “self-sabotaging” ones are often protecting you from something like burnout, overwhelm, or disappointment.

Most of us fight with these parts.

But here’s the magic: when you listen instead of overrule, they tend to soften.

When your comfort-seeker, perfectionist, and inner critic all feel heard… you can finally make choices that feel grounded and whole.

💛 If this speaks to you…

From September, I’ll have a handful of spaces for 1:1 IFS sessions - gentle, collaborative work where we explore your parts together. Whether that's around food, body, anxiety, feeling better, your mental or emotional health...

Not to get rid of them, but to bring your whole system into alignment.

Sliding scale available, and I always offer a free thirty minute chat so you can check out if you're comfortable and can ask any and all questions.

More here: www.freshairand.com/ifs
Or just send me a message!

Caroline x

31/07/2025

You don’t need to eat perfectly. You don’t need to “get back on it.” You don’t need to undo anything.

You just need to pick one thing - one thing that connects you back to yourself - and do it like you mean it.

Maybe it’s adding a couple of spoonfuls of yoghurt to your breakfast.
Maybe it’s standing outside with your coffee instead of doomscrolling.
Maybe it’s training even though you’re not feeling “motivated,” just to remember you can.
Maybe it’s skipping the training and resting your very real, very tired body.
Maybe it's finding a group of people to help (hi 👋)

Health isn’t a checklist. It’s a relationship.
And like all relationships, it needs care, not control.

You in?

Right now until the end of August only, bring a friend and you both get your first month half off!

Always happy to chat,
Caroline x

24/07/2025

Out of rhythm? Same.

Summer can throw off everything - your meals, your movement, your motivation.
You’re away more.
Plans change.
The usual structure disappears.

And it’s easy to slip into that old story:
“I’ve fallen off. I’ll just start again in September.”

But here’s the thing:
You don’t need a perfect routine to care for yourself.
You just need to know how to adapt - gently, intentionally, without spiralling into all-or-nothing mode.

That’s what we teach here.

Not rigid plans.
But tools and support that flex with real life - and help you come back to yourself without the guilt spiral.

Consistency isn’t about doing the same thing every day.
It’s about returning to yourself, again and again.

And if you want help building that kind of resilience?
Come join us - group memberships and 1:1 coaching both open now 💬💪

Caroline x

Fresh Air And

28/02/2026

05/01/2026

30/12/2025

03/12/2025

06/11/2025

14/10/2025

08/10/2025

30/09/2025

14/09/2025

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31/07/2025

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