Therapeutic Massage & Pilates with Julia

11/04/2026

https://www.instagram.com/reel/DWmh4b-CPks/?igsh=MWZ1a3E3M2ViMmcwMw==

I love her so much! 💗💗💗

08/04/2026

https://www.facebook.com/share/p/1GihqhfGeR/

14/11/2025

Not how I planned to spend the day - sick in bed but it has allowed me to get, to the end of my course ONE FINIAL LECTURE to go! I am so sad I have LOVED this course and have learnt so so so much! just waiting to see if i passed the assessment and then its DONE! So much mixed emotions massive shoutout to all those who supported me through this both physically and emotionally! (if your reading this I am thanking you! xx

31/10/2025

Are you signed up to receive your FREE copy of A Community Guide to a Happy Neurodivergent Christmas - Second Edition?

Enter your email at https://jadefarrington.substack.com and you'll receive it on publication day in early November!

The new edition features even more neurodivergent voices, covering a huge range of identities and experiences.

The guide is designed to help neurodivergent people ditch the expectations and meet their needs during the festive period, as well as helping neurotypicals to understand and empathise with neurodivergent experiences.

It features contributions from an amazing range of people, including:
Munira - Children's Occupational Therapist
Callum Brazzo Autistic Led
NDwise Hub
Black Cat Counselling
Aurora Consulting
Joanna Grace Tsp
Kai Ash of Reframing Autism
Spilling the Tea on Autism and ADHD
Laura Hellfeld Neurodivergent Nurse Consulting
Helen Autistic Realms
Autistically Scott
Jill Holly - NeuroDiversity University
Bex Milgate Psychotherapy And Psychoeducation
Tribe around the table
GROVE - Online Community for Autistic Young People
Neurodiverse Journeys
The PDA Space
Dr Joanne - Neurodivergent Educational Psychologist
Viv Dawes Autistic Advocate
Jodie Clarke, Children's Well-being Practitioner & Autism Specialist
Tigger Pritchard: Neuroaffirming Advocate, Consultant and Trainer
Liz Evans - The Untypical OT
Jo Gaunt
Chameleon Coaching
NT in a ND World
Scottish Ethnic Minority Autistics CIC
And lots more!

17/10/2025

Back in July, we were joined by Dr Jaap van der Wal and Clinical Anatomist John Sharkey to discuss, 'Fascia: A System? Exploring Broader Perspectives Beyond the Current Anatomical Concept'.

We are happy to announce that this webinar has now been added to our On Demand video collection. You can read more about the event and purchase access by clicking here - https://bit.ly/TFH-WB-JWJS. The recording will be available to you for six months after purchase.

Fascia Hub members - as always you get a discount!

John Sharkey Events

08/06/2025

New Article is Up!

Understanding Food Choices Beyond 'Picky Eating'

"Because the reality is far more complex and often involves underlying medical, sensory or developmental factors. For many individuals, food decisions are influenced by a variety of medical conditions that affect not just what they eat, but how and when they eat too. These choices are sometimes driven by a need to manage physical or emotional symptoms.

To truly understand someone’s food and eating choices, it's important to look at the broader picture. It's important to be curious about what else their body may be managing in the background. Medical and mental health conditions, from chronic pain to anxiety, can significantly alter eating patterns."

To read the whole article, link to my substack is here
https://open.substack.com/pub/laurahellfeld/p/understanding-food-choices-beyond?r=4idypv&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Some of the organisations signsposted:
SEDSConnective
The Ehlers-Danlos Society
The Feeding Trust
Guts UK Charity
Feeding Matters

11/05/2025

17/04/2025

As we celebrate, let's dive into the deliciousness of nourishing our bodies. Fish is the star of the show today, packed with omega-3 fatty acids that are like little superheroes for your heart, inflammation-fighters, and brain boosters! It’s the perfect excuse to focus on your health and wellness journey!
Our Pilates sessions will have you standing tall, stress-free, and in a fabulous mood! And our therapeutic massages! Well they’ll melt your tension away faster than you can say “Is it time to eat easter eggs yet?”!”
Book your appointment1 I am I working today! - PS NO MAT PILATES CLASSES TODAY OR SUNDAY!

16/04/2025

So how crazy is this!!! April 16th is National Wear Your Pajamas to Work Day! Yup, it’s your golden ticket to stay snuggly all day long!
Fun fact: slipping into comfy clothes can boost your mood by releasing those feel-good endorphins—your body’s personal cheerleaders!
So, whether you’re rocking the home office or strutting into the workplace, toss on your coziest PJs and treat your body and mind to some extra love. Remember, comfort isn’t just about lounging—it's a vital ingredient for your health and happiness!Why not book a late appointment and wear your PJ’s and head home straight to bed! 0400245987!

10/04/2025

The has come so much soon than I had expected… We are Leaving Town in about 4 short weeks! (I thought we had closer to 4 years!)

I know, so fast! I feel like I am only just halfway through all the projects I wanted to get done here.
I haven’t got a pack the house date yet, so I don’t have an exact last day of work but I will let you know asap!

I am very happy to work right up to the last minute and I will add extra appointments on Fridays - Just text me!

While we are super excited to be closer to family again! I cannot express how Sad I am as I LOVE THIS TOWN so so so much. It has embraced me every time I left and came home meeting me exactly where I am and growing me in new ways. Always new and yet so aching familiar and a sense of HOME.

The red dirt and the heat will forever live in my soul. I am who I am because of this town and because of the amazing passionate beautiful souls that have found their way to the Heart of Australia who I get to call friends if and really feel like they are family.

Thank you so so so much for your trust and friendship and supporting my little business. I am going to miss you all so deeply!

I will have a list of folks who will take care of your body both with massage and Pilates and don’t forget I am just down the road! By the ocean so please come and visit. We are heading to Geelong - and No I am not switching footy teams!!! LOL

All my Love Julia, Link and Hugo xx

07/04/2025

We are passionate about education and promoting health and well-being. Here’s a fun fact: World Health Day has been spreading good health cheer since 1950, shining a spotlight on global health issues. This year, we’re all about “Healthy beginnings, hopeful futures,” with a special focus on mama and baby health!
At Therapeutic Massage & Pilates with Julia, we’re all about supporting Mum and Bub health from conception through to labour and everyday post.

Whether you’re a brand-new momma wanting to reclaim your superhero strength or just someone ready to put self-care on the map, we’ve got your back! Book a session and leap into a healthier, happier you!
Let’s toast to World Health Day by investing in our fabulous well-being. Remember, your health is your golden ticket! 💚

01/04/2025

If its too wet this Easter to get away - I have a lovely warm Massage Table to take away the sadness of not being able to camp! x