Patti Hemmings: Optimum Health with Patti Hemmings

Patti Hemmings: Optimum Health with Patti Hemmings Acupuncture 4 pain management, women & men’s health, cancer survivorship, mental & emotional support I can help.

* Experiencing pain or chronic health issue>
* Do you feel you are plagued with overthinking?
* Does stress or anxiety seem to rule your life?
* Have you lost your motivation?
* Lack of self worth?
* Do you want to change a habit or a Addiction? With over 22 years experience of helping individuals return to good health. Helping to relieve anxiety, sleep problems, self esteem issues. P.M., call 07787 831 275 or email at patti.hemmings@hotmail.com

Harley curled up by the fire, keeping cosy.I’m hoping it won’t be too long before the fire is no longer needed, and I ca...
05/03/2026

Harley curled up by the fire, keeping cosy.

I’m hoping it won’t be too long before the fire is no longer needed, and I can welcome my clients through a sunny door. This winter has felt very long, hasn’t it?

Spring will be arriving soon, and Harrogate is such a beautiful place to see it. Harlow Carr Gardens, Valley Gardens, and the Stray are especially lovely when the cherry blossom trees are in full bloom.

There are also some wonderful places to eat and drink nearby, including Westmoreland Café, right opposite me.

So if you’re travelling from outside the area, there’s plenty to enjoy after your appointment if you wish.

Do you ever feel completely exhausted… but unable to switch off?Many people describe feeling “tired but wired.”Your body...
04/03/2026

Do you ever feel completely exhausted… but unable to switch off?

Many people describe feeling “tired but wired.”

Your body feels drained, yet your mind keeps racing. Sleep becomes difficult, stress builds, and it can start to feel like your system is stuck on high alert.

It’s something I see a lot in clinic - often connected to ongoing stress, anxiety, hormonal changes, sleep disruption, or simply trying to carry too much for too long.

I’ve written a new blog exploring why this happens and some gentle ways to help your body and nervous system settle again. If this sounds familiar, you might find it helpful.

✨ Read the full blog here: www.pattihemmings.co.uk/blog/tired-but-wired

And remember - feeling like this doesn’t mean you’re failing. Sometimes it simply means your body needs a little support.

Sometimes, during the most difficult chapters of life, what’s needed most is gentleness.Over the years, alongside my acu...
04/03/2026

Sometimes, during the most difficult chapters of life, what’s needed most is gentleness.

Over the years, alongside my acupuncture and therapy practice, I volunteered within cancer services, offering acupuncture in a supportive role to those going through treatment and recovery. It was a privilege to work in that space, and it’s something that has deeply shaped the way I practise. I care about this area very much.

Cancer and its treatment can affect the whole person, physically and emotionally. Acupuncture is never a replacement for medical care, but it can be a calm, supportive therapy alongside it.

Many people find it may help with:

• Fatigue and low energy
• Nausea and digestive discomfort
• Sleep difficulties
• Hot flushes
• Aches, joint pain and stiffness
• Anxiety and emotional strain

Treatments are always gentle and adapted to how you’re feeling on the day. There is space to rest, to breathe, and simply to be supported.

If you or someone close to you is navigating treatment or recovery and would like to explore acupuncture as part of that journey, I’m here.

With warmth,
Patti ✨🩷

Are you a carer?Caring for someone you love can be one of the most demanding roles there is.The long days.The constant r...
03/03/2026

Are you a carer?

Caring for someone you love can be one of the most demanding roles there is.

The long days.
The constant responsibility.
The emotional weight of always being the strong one.

For some, caring for a parent brings another layer of complexity, especially if the relationship growing up was challenging. If your own needs didn’t always feel met, stepping into a caregiving role can stir up old emotions alongside the practical demands.

You might feel:

• Guilt for feeling resentful
• Pressure to “do the right thing”
• Exhaustion that goes beyond physical tiredness
• Conflicted emotions you don’t talk about

And all of that is human.

Therapy can offer a safe space to unpack those feelings, without judgement. It allows you to explore boundaries, process past experiences, and understand the mix of love, duty and frustration that can coexist.

Acupuncture can also support carers physically and emotionally, helping regulate stress, improve sleep, ease tension, and bring the nervous system back into balance when it feels constantly switched on.

You deserve support too.

Caring for someone else shouldn’t mean abandoning yourself.

03/03/2026

Would you know what to do if a child or adult became unwell in your care?

Whether you’re a new parent or grandparent, run a business centred around children or adults, or simply feel passionate about being able to help a friend or family member if needed, my services are for you.

Do you have some big life changes happening? Maybe a move, a new job, a wedding, or a breakup, positive or negative, big...
27/02/2026

Do you have some big life changes happening? Maybe a move, a new job, a wedding, or a breakup, positive or negative, big changes can take a toll on your mind and body.

Acupuncture and therapy can help by:
✨ Reducing stress and anxiety
✨ Supporting better sleep
✨ Helping you process emotions
✨ Easing tension and physical symptoms caused by stress
✨ Giving you tools to adapt and move forward

Combining both approaches can help you feel more balanced, resilient, and in control during times of change.

I would love to welcome you to Optimum Health for a personalised session and support you through these changes.

Thinking about trying something different alongside your weight loss journey?Acupuncture is sometimes used as a supporti...
26/02/2026

Thinking about trying something different alongside your weight loss journey?

Acupuncture is sometimes used as a supportive therapy by people looking to feel more balanced with appetite, stress levels, or emotional eating habits.

Research looking at acupuncture for weight management has found it may be associated with modest additional weight loss when used alongside lifestyle changes, with some studies reporting an average difference of around 1.5–2kg compared to lifestyle measures alone.

While acupuncture is not a replacement for nutrition or movement, it is a therapy some people choose as part of a wider approach to wellbeing and weight management.

Sessions are often described as relaxing, and some patients find the dedicated time helps them feel more focused on their health goals.

If you’re curious about complementary therapies, we’re always happy to talk through what to expect and whether it might feel right for you.

I could also offer bespoke packages for people looking to support weight loss or improve their relationship with their bodies, such as:
• Acupuncture with Hypnotherapy
• Acupuncture with Health Screening
• Emotional Freedom Technique (EFT)
• Havening Technique & Hypnotherapy

The concept is to offer a tailored approach, either a complete package or Acupuncture alone, to suit your goals and needs.

25/02/2026

Discover the Power of Acupuncture

Calm your nerves, ease pain, boost energy, and support mood — all naturally. Recent research shows acupuncture can improve vitality, help with fatigue, and enhance overall wellbeing.

Book your session today and feel the difference for yourself!

When you work in holistic therapy, you’re not just offering a service, you’re holding space for someone on a day when th...
24/02/2026

When you work in holistic therapy, you’re not just offering a service, you’re holding space for someone on a day when they might be exhausted, overwhelmed, burnt out, anxious… or simply in need of a moment to breathe, and offering support for the individual in whatever they need that day.

We’re honoured to be that space.

I thought I was just tired.Just busy.Just going through a “stressful patch”.I told myself everyone feels like this.Runni...
23/02/2026

I thought I was just tired.
Just busy.
Just going through a “stressful patch”.

I told myself everyone feels like this.

Running on caffeine.
Snapping more easily.
Forgetting small things.
Feeling overwhelmed by simple decisions.
Being exhausted… but unable to switch off.

I kept functioning.
Going to work.
Replying to messages.
Ticking off the to-do list.

On the outside, everything looked fine.

But on the inside, I felt like I was constantly behind… constantly on edge… constantly trying to catch up with life.

Burnout doesn’t always look dramatic.
Sometimes it just looks like carrying on.

Lying awake at night replaying conversations.
Feeling detached from things you used to enjoy.
Having no real energy, just momentum.

And because you’re still “coping”, you convince yourself it’s not that bad.

Until your body starts whispering…
Then gently nudging…
Then forcing you to slow down and listen.

Burnout isn’t weakness.
It isn’t laziness.
It isn’t a lack of resilience.

It’s what happens when you’ve been holding it all together for too long, with very little holding you.

If you’ve been telling yourself a similar story, come and see me.

With acupuncture, therapist support, and a range of gentle, practical tools to help you not just cope and stay above water, but to truly live and thrive.

A Meaningful Mother’s Day GiftThis Mother’s Day, give a gift that truly cares for her wellbeing.Has your mum been feelin...
19/02/2026

A Meaningful Mother’s Day Gift

This Mother’s Day, give a gift that truly cares for her wellbeing.

Has your mum been feeling stressed, dealing with aches or pain, or constantly giving to everyone else without taking time for herself? Show her she matters with a little care and attention.

Whether it’s a rejuvenating acupuncture session, a personalised health screening session, or a hypnotherapy session at Optimum Health, she will leave feeling seen, heard, and well cared for.

Practical, thoughtful, and personal, a gift she will truly appreciate.

Address

11, Westmoreland Street
Harrogate
HG15AY

Opening Hours

Monday 1pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 2pm - 8pm
Thursday 10am - 8:30pm
Friday 9:30am - 8pm
Saturday 10am - 7pm

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