Patti Hemmings: Optimum Health with Patti Hemmings

Patti Hemmings: Optimum Health with Patti Hemmings Acupuncture 4 pain management, women & men’s health, cancer survivorship, mental & emotional support I can help.

* Experiencing pain or chronic health issue>
* Do you feel you are plagued with overthinking?
* Does stress or anxiety seem to rule your life?
* Have you lost your motivation?
* Lack of self worth?
* Do you want to change a habit or a Addiction? With over 22 years experience of helping individuals return to good health. Helping to relieve anxiety, sleep problems, self esteem issues. P.M., call 07787 831 275 or email at patti.hemmings@hotmail.com

Are you tired of feeling tired?Maybe your energy isn’t what it used to be, your clothes don’t fit quite the same anymore...
14/05/2026

Are you tired of feeling tired?
Maybe your energy isn’t what it used to be, your clothes don’t fit quite the same anymore, or you just don’t feel like yourself. Brain fog, low energy, stubborn weight gain, poor sleep, feeling “off”, it can all creep up so gradually that you almost get used to it.

But feeling this way doesn’t have to be your normal.

Come along for a health screening and let’s get to the root of what’s really going on in your body. You’ll receive same, day results from your tests, we can look at your live blood together, and I’ll create a personalised health plan tailored specifically to you and your lifestyle.

No more guessing. No more trying random supplements, diets, or quick fixes.
Just clear answers, practical support, and a plan to help you feel more like you again.

13/05/2026

It’s okay to ask for help

In fact, it’s one of the most sensible and responsible things you can do for yourself.

Whether you’re a CEO carrying the pressures of work and leadership, or a mum managing the mental load of children, the house, and everyone else’s needs, life can feel overwhelming at times.

Stress, exhaustion, poor sleep, and constantly feeling “on” can take a real toll on both your mind and body. You don’t have to just push through it alone.

If you’re feeling overwhelmed, burnt out, anxious, or simply not like yourself, please reach out. I’m here to listen and talk through some treatment plans.

**Mental Health Awareness Week 2026 — “Action”**As a therapist, hypnotherapist, acupuncturist, reflexologist, and health...
12/05/2026

**Mental Health Awareness Week 2026 — “Action”**

As a therapist, hypnotherapist, acupuncturist, reflexologist, and health screening practitioner, I see every day how small actions can create meaningful change in someone’s mental and emotional wellbeing.

This week’s theme, *Action*, is a reminder that support doesn’t always have to be huge or complicated.
Sometimes action looks like:

* asking for help,
* taking time to rest,
* talking openly,
* setting boundaries,
* attending that first appointment,
* or simply checking in with someone you care about.

Mind and body are deeply connected, and caring for both matters.

Whether through therapy, hypnotherapy, acupuncture, reflexology, or preventative health support, my aim is always to provide a safe space where people feel heard, supported, and empowered to take positive steps forward.

If this week encourages even one person to prioritise their wellbeing, start a conversation, or seek support, that is action worth taking.

Comprehensive Health Screening & Personalised Wellness PlansDiscover what’s really happening inside your body with my a...
11/05/2026

Comprehensive Health Screening & Personalised Wellness Plans

Discover what’s really happening inside your body with my advanced health screening programme featuring 40+ functional health tests designed to identify underlying imbalances and support your health naturally.

What’s Included
• Comprehensive health history review
• 40+ functional health assessments
• Live blood analysis
• Insulin resistance testing
• Personalised consultation
• Tailored nutrition & lifestyle recommendations
• Individual health improvement plan

Personalised Support
Every client receives a one-to-one consultation and a customised wellness plan designed around their unique health profile and goals.

Book your health screening today and take the first step towards better health naturally.

Workplace accidents can happen at any time. Are your staff prepared to respond?I offer first aid training for businesses...
08/05/2026

Workplace accidents can happen at any time. Are your staff prepared to respond?

I offer first aid training for businesses to help your team:
Respond confidently to injuries, choking, or medical emergencies.

Stay calm under pressure
Meet health & safety requirements.

Invest in staff safety and peace of mind, protect your people, your business, and your reputation.

Book a workplace first aid session today.

www.firstaidtrainingharrogate.co.uk

Feeling cold, tired, or bloated? You might have a “cold body type” in Traditional Chinese Medicine.Signs: Cold hands and...
07/05/2026

Feeling cold, tired, or bloated? You might have a “cold body type” in Traditional Chinese Medicine.

Signs: Cold hands and feet, low energy, sluggish digestion

Eat: Warm soups, stews, root vegetables, ginger, cinnamon
Avoid: Ice-cold drinks and raw foods

Small changes, like swapping a smoothie for warm porridge, can boost energy and balance your body.

If you want to discover your constitution, learn what foods are best for you, address digestive issues, and understand your body more deeply, I offer bespoke health screenings with a personalised plan.

Your nervous system is *exhausted* - it just hides it well.Reflexology is more than relaxation. Evidence shows it can he...
06/05/2026

Your nervous system is *exhausted* - it just hides it well.

Reflexology is more than relaxation. Evidence shows it can help lower stress hormones, improve sleep quality, and reduce pain by activating the body’s natural healing responses through specific pressure points in the feet.

This isn’t pampering. It’s regulation.

One session can shift you from wired, tense, and overwhelmed…
to calm, grounded, and clear.

People don’t realise how much they needed it until they feel the difference.

Appointments are open. If your body’s been asking for a reset, this is it.

The most misunderstood thing about acupuncture is...
06/05/2026

The most misunderstood thing about acupuncture is...

The most misunderstood thing about acupuncture is...
05/05/2026

The most misunderstood thing about acupuncture is...

The sun is out. The days are longer. And yet… you might still feel tired.A little off. Not quite back to yourself.It’s s...
01/05/2026

The sun is out. The days are longer. And yet… you might still feel tired.
A little off. Not quite back to yourself.

It’s something I see a lot in clinic.

After illness, stress, loss or just a busy period of life, there’s often an expectation -from others or ourselves - that we should “bounce back”.

But if we are honest, that takes energy.

Sometimes all your energy is going into just keeping things steady. And that’s enough.

I’ve shared a new blog about supporting yourself through this stage of spring - gently, without pressure, and in a way that works for you.

You can read it from here: www.pattihemmings.co.uk/blog/5-gentle-ways-for-self-support-in-spring

And if this resonates, just know - you’re not behind. You’re adjusting. 💛

What if feeling better didn’t mean doing more… but allowing your body to reset? Acupuncture has been used for thousands ...
30/04/2026

What if feeling better didn’t mean doing more… but allowing your body to reset?

Acupuncture has been used for thousands of years to support the body’s natural balance, working with your nervous system, energy pathways, and internal rhythms to help restore harmony from within.

People often come to acupuncture when they’re feeling:

• Stressed, anxious, or overwhelmed
• Constantly tired but unable to switch off
• Struggling with pain, tension, or hormonal changes
• Just not quite “themselves”
And the shift they feel? It’s often subtle at first… then powerful.
Deep relaxation.
Better sleep.
A clearer mind.
A body that feels like it can finally exhale.

Sometimes, the smallest needles create the biggest changes.
If your body’s been asking for a reset, maybe this is your sign to listen.

Address

11, Westmoreland Street
Harrogate
HG15AY

Opening Hours

Monday 1pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 2pm - 8pm
Thursday 10am - 8:30pm
Friday 9:30am - 8pm
Saturday 10am - 7pm

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