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Monday 1pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 2pm - 8pm Thursday 10am - 8:30pm Friday 9:30am - 8pm Saturday 10am - 7pm

Patti Hemmings: Optimum Health with Patti Hemmings

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United Kingdom
Harrogate
Patti Hemmings: Optimum Health with Patti Hemmings

Acupuncture 4 pain management, women & men’s health, cancer survivorship, mental & emotional support I can help.

* Experiencing pain or chronic health issue>
* Do you feel you are plagued with overthinking?
* Does stress or anxiety seem to rule your life?
* Have you lost your motivation?
* Lack of self worth?
* Do you want to change a habit or a Addiction? With over 22 years experience of helping individuals return to good health. Helping to relieve anxiety, sleep problems, self esteem issues. P.M., call 07787 831 275 or email at patti.hemmings@hotmail.com

19/11/2025

Today marks International Men’s Day - and it feels like the right time to say this:
More men are walking through my clinic doors than ever before. And that’s something I’m truly glad to see.

Because talking isn’t weakness.
It’s strength.
It’s honesty.
It’s a step towards feeling better, even when you’re not sure where to start.

Whether it’s therapy, acupuncture, or a simple check-in - it matters.
Men deserve support too.
And if you need it, my door’s open.

16/11/2025

If you’ve been thinking about talking to someone - but keep putting it off - this is your gentle reminder that it’s ok to start.

You don’t need to have everything figured out.
You don’t need to have the “right” words.
And you certainly don’t need to wait until things get worse.

Sometimes therapy is about making sense of something big. Sometimes it’s just about understanding why you don’t quite feel like yourself.

In our sessions, there’s no pressure, no judgement - just space. Space to talk, to breathe, to feel a little lighter.

We go at your pace, and we find what works best for you - whether that’s talking therapy, hypnotherapy, or a blend of both.

You don’t have to do it alone. A single conversation can be the start of change.

Send me a message if you'd like a free, gentle first conversation

14/11/2025

So many people think acupuncture is only for sore backs or sports injuries.
But the truth is - it can do so much more.

It can help regulate mood, support fertility, reduce anxiety, improve sleep, and restore balance when life feels off-kilter.

Acupuncture works with your body’s natural systems to calm your nervous system, ease tension, and bring things back into harmony - inside and out.

If you want to chat how this can help you, drop me a message. My clinic is in Harrogate and I have sessions available next week.

13/11/2025

You show up for everyone else - family, work, friends - but when was the last time you truly showed up for you?

Being kind to yourself isn’t indulgent. It’s how you refill what life takes out of you.

Maybe that’s a walk in fresh air, maybe it’s a session to talk things through, or maybe it’s simply taking five minutes to breathe deeply.

Whatever it looks like for you - start small, but start today.

07/11/2025

Acupuncture isn’t spa-day fluff.

It’s clinically proven to help regulate the nervous system.

I see people for:
- tension headaches
- shoulder & neck stiffness
- jaw clenching
- stress-driven fatigue
- post-injury recovery

Sometimes the biggest changes come from the smallest interventions.

If your body feels “wired + tired” - you don’t have to stay stuck there.

My clinic is in Harrogate, so please drop me a message and we can chat to see if Acupuncture could be the solution for you.

06/11/2025

Stress doesn’t always show up as “feeling stressed.”

Quite often, it shows up physically first.
- in your sleep
- in your blood pressure
- in your gut
- in those little dips in energy you keep brushing off as “just tiredness.”

Health Screening isn’t about scaring you - it’s about giving you information.
A picture of what’s happening inside - right now - so you can make calm, informed choices moving forward. It’s not something for people who are already unwell, it’s something for people who want to stay well… and don’t want to wait until symptoms force them to act.

If you’d like to protect your future health - one clear assessment can make a huge difference.

Health Screening appointments available, message me if you’d like details or take a look at my website for more details.

03/11/2025

Some weeks you function.
You get the kids to school.
You get through work.
You smile in the right places.

And yet… inside, something feels heavy / stuck / flat / off.

Therapy isn’t just for the “big” crises. It’s also for the quiet struggle.
The “I don’t even know where to begin”
The “I don’t want to worry anyone”
The “I don’t recognise myself any more.”

You don’t have to wait for breaking point.

Sometimes the kindest thing you can do is talk before it gets that far.

Send me a message if you'd like a free, gentle first conversation.

02/11/2025

We spend so much of our lives chasing the next thing - the next task, the next achievement, the next moment when everything will finally “fall into place.”

But contentment isn’t always found in the big, loud moments. Often, it’s in the small pauses - a quiet cup of tea, a deep breath, a walk that slows your racing mind.

This weekend, give yourself permission to pause.
To notice.
To just be.

You don’t have to have it all figured out to feel grounded. Sometimes, it’s enough to simply feel enough.

I’ve written more about this in my latest blog if you’d like to explore the idea of sustainable contentment a little deeper.

Link to read: https://www.pattihemmings.co.uk/blog/pursuing-sustainable-contentment

30/10/2025

“I’ll sort it when I have time.”
Sound familiar?

The truth is, there’s rarely a perfect time to prioritise your health. But making time now could make all the difference later.

A health screening is quick, simple and gives you a clear snapshot of your health. You deserve that peace of mind. 💚

📅 Book your appointment or send me a message to find out more - future you will thank you for it.

27/10/2025

If we haven’t met yet – hi, I’m Patti.

I run Optimum Health with Patti Hemmings here in Harrogate, where I help people feel better in body, mind, and life.

Support I offer include:
• Acupuncture (for pain, stress, nervous system regulation, and more)
• Counselling & Clinical Hypnotherapy
• Reflexology & EFT (Emotional Freedom Technique)
• Health Screening to give you a clearer picture

✅ Some people come to me for pain relief
✅ Others for emotional support
✅ Many for a mix of both

However you arrive, we’ll find what works for you - at your pace, in a calm, supportive space.

📍 I’m based at 11 Westmoreland Street, Harrogate.
📅 I offer a free introductory session, so if you’re wondering whether I can help, just ask.

24/10/2025

Life has a way of piling things on quietly.
The expectations. The responsibilities. The quiet worries you never say out loud.

I know how heavy it can feel to hold it all together - especially when you’re the one everyone else relies on.

But please remember: you don’t have to carry it alone.

Having someone to talk to, in a space that’s safe and calm, can make a real difference. Sometimes it’s not about fixing everything at once - it’s about not feeling alone in the middle of it all.

✨ You matter. Your load matters. Your story matters.

23/10/2025

So many people wait until something feels really wrong before they act.
But the truth is, looking after your health doesn’t have to be a big, overwhelming step.

✨ It can start with a conversation
✨ A simple health screening
✨ A little time to check in with your body before things build up

Health screening can give you insights into your body - helping you feel more informed, more in control, and more supported in looking after you.

This isn’t about panic.
It’s about making your health a priority, not an afterthought.

📅 Appointments available - a small step today can make a big difference tomorrow.

If you have any questions about Health Screening, please take a look at my website, or drop me a message.

Address

11, Westmoreland Street
Harrogate
HG15AY

Opening Hours

Monday	1pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	2pm - 8pm
Thursday	10am - 8:30pm
Friday	9:30am - 8pm
Saturday	10am - 7pm

Website

http://www.pattihemmings.co.uk/

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