Patti Hemmings: Optimum Health with Patti Hemmings

Patti Hemmings: Optimum Health with Patti Hemmings Acupuncture 4 pain management, women & men’s health, cancer survivorship, mental & emotional support I can help.

* Experiencing pain or chronic health issue>
* Do you feel you are plagued with overthinking?
* Does stress or anxiety seem to rule your life?
* Have you lost your motivation?
* Lack of self worth?
* Do you want to change a habit or a Addiction? With over 22 years experience of helping individuals return to good health. Helping to relieve anxiety, sleep problems, self esteem issues. P.M., call 07787 831 275 or email at patti.hemmings@hotmail.com

18/01/2026

Most New Year resolutions fail because they fight the body instead of working with it.

We decide we’re going to eat differently, move more, sleep better, be calmer, be happier… But underneath, our nervous system might be exhausted, our hormones out of balance, our stress levels high, and our energy low.

You can’t force your way into better habits when your body is running on survival mode. When you’re tired, anxious, inflamed or overwhelmed, willpower only gets you so far - and then it all feels like too much.

That’s why I don’t start with “what should you do?”
I start with “what’s going on inside you?”

When we look at things like stress levels, sleep, digestion, hormones, emotional load and nervous system health, real change becomes possible - because we’re supporting the root, not just the symptoms.

Change doesn’t have to feel like a battle. It can feel steadier, kinder and far more sustainable when it’s built around you.

I am here and ready to help 👋

Wonderful start to the weekend @ Elethea Studio ❤️
17/01/2026

Wonderful start to the weekend @ Elethea Studio ❤️

January in the clinic looks very different to Instagram’s “new year, new you.”I see people who are tired of holding ever...
16/01/2026

January in the clinic looks very different to Instagram’s “new year, new you.”

I see people who are tired of holding everything together.
Bodies that feel sore, tight, or just “off.”
Minds that won’t switch off.
Hormones, digestion and sleep that are out of balance.
And so many people quietly saying, “I just don’t feel like myself anymore.”

And honestly? That makes so much sense.

Christmas takes a lot - emotionally, physically and mentally. Add in the dark mornings, the cold, the financial pressure, and the rush to get back into routine, and it’s no wonder so many nervous systems are overloaded.

January isn’t about pushing harder. It’s about listening more.

Whether that support comes through therapy, acupuncture, or health screening, this time of year is often when people realise they need a little extra care - not because they’re failing, but because they’ve been carrying a lot.

You don’t have to do this part on your own. I am here and ready to help.

I offer a free 30 minute conversation to help you work out the support that could best help you. Drop me a message and we can book a time in.

If your body feels heavier, puffier, more inflamed or sluggish in January, there’s a reason.Winter food, less movement, ...
14/01/2026

If your body feels heavier, puffier, more inflamed or sluggish in January, there’s a reason.

Winter food, less movement, stress, hormone shifts and disrupted sleep all affect digestion, blood sugar, inflammation and how well your body clears waste.

This isn’t about guilt or “starting a diet.” It’s about understanding what’s going on underneath - because when you know what your body needs, you can support it properly.

That’s why I offer in-depth health screening. It gives us a clear picture of what’s happening with your energy, hormones, digestion, stress and overall balance - so we can stop guessing and start working with your body, not against it.

If you are interested in finding out more, drop me a message and I am happy to talk you through how it works.

People often ask what it’s really like to work with me.It’s calm.It’s unhurried.It’s human.There’s no script, no judgeme...
12/01/2026

People often ask what it’s really like to work with me.

It’s calm.
It’s unhurried.
It’s human.

There’s no script, no judgement, and no expectation that you arrive with everything worked out. We start where you are and go at a pace that feels right for you.

Sometimes that looks like talking things through. Sometimes it’s acupuncture. Sometimes it’s hypnotherapy. Often it’s a blend - because people aren’t one-dimensional.

You don’t need to fit into a box here. This is about what works for you.

I’m here - and I’d be glad to support you.

If you thought you’d feel better once Christmas was done… and you don’t, you are not alone.Before January rushes you for...
09/01/2026

If you thought you’d feel better once Christmas was done… and you don’t, you are not alone.

Before January rushes you forward, it can help to pause for a moment and check in:
How does your body feel right now? How’s your energy, your sleep, your mood?

The festive period can be lovely - but it’s also a lot. Disrupted routines, emotional highs and lows, late nights, rich food, family dynamics… all of it affects the nervous system. When things finally slow down, tiredness often catches up with us.

January fatigue isn’t always about needing more sleep. It’s often the after-effect of stress, emotional load, and a body that’s been running on overdrive for a while.

Low energy, poor sleep, tension, brain fog or feeling flat can all be signs your system is asking for a little care - not more pushing.

Acupuncture can help calm and regulate the nervous system and support energy and sleep. Health screening can offer insight into what’s going on beneath the surface. And sometimes, simply talking things through helps bring clarity.

There’s no pressure to ‘bounce back’. Just an invitation to listen - and get support if it feels right.

I am here and ready to support you - no matter what that support looks like.

Winter doesn’t have to be something we just get through.Yes, it can feel heavy at times - darker mornings, colder air, s...
07/01/2026

Winter doesn’t have to be something we just get through.

Yes, it can feel heavy at times - darker mornings, colder air, slower energy, emotions sitting closer to the surface. But winter also offers us something we rarely allow ourselves: permission to slow down.

In my latest blog, I share a different way of looking at the winter months - as a time for rest, reflection, nourishment, and gentle reset rather than pressure and productivity.

I talk about:
- why your body and nervous system crave slowness right now
- how winter can support emotional balance rather than drain it
- small, kind ways to care for yourself through the season
- how therapies like acupuncture, counselling and hypnotherapy can support you during this quieter time

If winter feels challenging for you, you’re not doing it wrong - and you don’t have to navigate it alone.

📖 You can read the full blog here: https://www.pattihemmings.co.uk/blog/learning-to-love-the-winter-season

💬 And if something resonates, I’m always happy to chat about how I can support you this winter

Be gentle with yourself - this season was never meant to be rushed.

I’ve had a couple of questions during the break from people who are curious about acupuncture, but a little unsure about...
03/01/2026

I’ve had a couple of questions during the break from people who are curious about acupuncture, but a little unsure about what that first appointment actually looks like.

So I thought I’d share - because if you’re wondering, you’re definitely not alone.

Your first session is calm, unhurried, and very much about you.

We begin with a proper chat. We’ll talk about how you’re feeling, what’s been going on in your body (and often your life too), and what you’d like support with. There’s no checklist to tick off and no pressure to explain everything perfectly - we take the time we need, and we figure it out together.

The treatment itself is gentle. The needles are very fine, and most people are surprised by how relaxing the experience feels. It’s not uncommon to feel deeply calm, heavy, or even drift off. Many people leave feeling lighter, more settled, and a little more grounded than when they arrived.

You don’t need to “believe” in acupuncture, know the right words, or come with a clear plan. Just turning up as you are is enough.

If you’ve been curious for a while, or your body has been quietly asking for a bit more support, this might be your sign to book that first session.

I’m here when you’re ready. 💛


A gentle thought as the New Year beginsI don’t really buy into the idea that a new year means you have to become a compl...
01/01/2026

A gentle thought as the New Year begins

I don’t really buy into the idea that a new year means you have to become a completely different person.

You’re still the same person you were yesterday - with the same experiences, strengths, worries, hopes, and needs. And that’s not something that needs fixing.

Real change doesn’t come from pressure or grand resolutions. It comes from listening a little more closely to yourself. From noticing what’s no longer working. From choosing care over criticism.

Sometimes the most helpful question isn’t “What should I change?” But “How do I want to feel as I move through this year?”

Calmer. More grounded. More like yourself again.

If last year took more from you than you expected, that matters. And if this year is about steadiness rather than speed - that’s more than enough.

I’m here in my Harrogate clinic, when, (and if) you’re ready. 💛

Beautiful Yoga retreat at Suryalila in Southern Spain. ❤️
29/12/2025

Beautiful Yoga retreat at Suryalila in Southern Spain. ❤️

A little reminder that I’m taking a few days away from the clinic this week to rest and recharge. I’ll be back and ready...
29/12/2025

A little reminder that I’m taking a few days away from the clinic this week to rest and recharge. I’ll be back and ready to see clients again from 3rd January.

During this time, I am unlikely to be picking up messages - so if you’re thinking about booking or getting in touch, please do pop a note over and I’ll respond as soon as I’m back.

Wishing you a calm, gentle end to the year… and permission to switch off a little too 💛

If you need support, a chat, or just to know someone is there - I’m available today.Christmas can be a tricky season to ...
27/12/2025

If you need support, a chat, or just to know someone is there - I’m available today.

Christmas can be a tricky season to navigate. For some it’s joyful, for others it brings pressure, sadness, exhaustion, or complicated emotions. If you’re finding it hard, please know you’re not on your own.

You’re very welcome to message me if you need anything at all.

I’ll be taking a few days away from the clinic next week to rest and reset, but I’ll be back and ready to support you as we move into 2026 together.

Please take care of yourself, be gentle where you can, and end 2025 safely. 🤍


Address

11, Westmoreland Street
Harrogate
HG15AY

Opening Hours

Monday 1pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 2pm - 8pm
Thursday 10am - 8:30pm
Friday 9:30am - 8pm
Saturday 10am - 7pm

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