13/03/2025
Looking forward to offering a Sound Bath at this dreamy mum's morning retreat at Move Well Studio
Anyone need a sanctuary away from the hecticness of mum-life? 🙋🏻♀️
📣🤯 Calling all frazzled mums.
Are you in need of some R&R?
Want a morning to slow down, feel nourished and recharge your batteries?
Join me, to rest, reset and be nurtured in beautiful surroundings during this half-day Mums’ R&R Retreat.
The retreat takes place at Move Well, Sicklinghall. This beautiful, light and tranquil studio has free parking on site, floor to ceiling windows, original exposed beams, cosy organic blankets to snuggle under and underfloor heating to help melt away tension.
The perfect gift for Mother’s Day, this mini-retreat is open to mums of any age, stage or ability. 🌸
Our morning will begin with some gentle, grounding yoga to help untangle tight shoulders, get the spine flowing with energy and release restrictions from the body.
Working with the breath, we will give the mind time to quieten, shedding the mental load to leave you feeling lighter, brighter and fully recharged.
Our guided Yoga Nidra practice will help you drift into a state of ‘alert sleep’, taking you deeper into relaxation as you snuggle under a blanket and melt away tension.
Our morning will end with a sound bath, from the brilliant Hayley . Using a soothing blend of gentle chimes, crystal bowls and a gong, the sounds are brilliantly crafted to reset the brainwaves, taking you into a state of deep, healing rest.
Hot drinks, fruit and homemade snacks will be available during the morning, and time will be given to enjoy a walk in the beautiful Sicklinghall countryside, to journal or to simply rest under a blanket.
✔️ Spaces are limited and bookings are open now.
🌎 www.movewellstudio.co.uk
✉️ louisa@movewellstudio.co.uk
📍 Carlshead Business Centre, Paddock House Lane, Sicklinghall LS22 4BJ
