Empowered Movement Space

19/07/2025

Best time ever on this luxurious cruise 🤩

15/08/2023

Do you exercise while on holidays? Is going to a hotel gym or joining yoga on a beach yeah or neh for you? 🕵️

10/07/2023

07/07/2023

Train yourself to have better balance and stability.

Exercises such as yoga and Pilates have an emphasis on building core strength, flexibility, and balance and are great for anyone looking to improve their performance in other sports or activities.

10/03/2023

24/02/2023

11/01/2023

Pilates doens’t require equipment to be used, but you can enhance and mix up your workouts with some simple additions, and Pilates bar is one of them.

A Pilates Bar adds resistance to your workouts and therefore makes them more effective than bodyweight workout alone.

23/12/2022

Merry Christmas and Happy New Year to all my amazing students. I would love to thank you from the bottom of my heart for your dedication, commitment and support over the past years ❤️ 🎄🥳❤️🎄🥳❤️🎄🥳

Wishing you a season full of light and laughter for you and your family.

The gift of love.
The gift of peace.
The gift of happiness.
May all these be yours at Christmas.

Also let’s not forget about the gift of strength and flexibility…. 💪🏼💪🏼 🧘‍♀️ 🧘🏽 😉

14/09/2022

What a beautiful weather we’ve got still 🌞
Get out if you can, absorb all the vitamin D before the days get shorter and do what makes you happy!

See you in class tonight…. candles on 😊 🕯

12/09/2022

That’s what we were doing in classes today… a lot 😅😅💪🏾💪🏻

New jumping routine is on and everyone seems to love it 🧘‍♂️ 😂 Soon it will be also available on my YouTube channel (check my other videos Alicja Palutkiewicz)

10/09/2022

Beautiful and Gentle Saturday yoga classes available weekly at our studio at 9.30am

Getting back to our routine, setting you off for the whole weekend. Expect relaxed, calm mind plus energy and strength in our body.

Depending on your emotional state of the day and the postures practiced on the class, you might experience a sweet and soft emotional release

02/09/2022

As I am away for the weekend, I’d like to make sure you are not forgetting me 😉
New Advanced, Full Body, Core strengthening Pilates on a ball class will be available on YouTube soon.

Have a lovely weekend everyone 💪🏾 💕