Graham Whitehead Health

15/11/2022

04/08/2022

Level your hips and align your posture with Posturepro insoles.

03/08/2022

Can you do this ?

02/08/2022

Where you store fat is an indication of your hormonal profile.

30/07/2022

Children and teenagers posture is a growing concern to me and measuring spinal curves is essential.

29/07/2022

Joint pain can often be a gut issue.

https://www.gwhealth.co.uk/analysing-joint-pain/

25/07/2022

***Total mind, and body 4 week transformation***

A fantastic opportunity for 1 individual or couple to experience a 1 month transformation.

What is included for the month ?

-Luxury Accommodation in beautiful rural setting in UK

- Healthy organic food

- 1:1 personal training sessions with me ( 4 per week)

- Full Physical, hormonal, and nutritional assessment (with me)

- Scenic walks

- Lifestyle coaching

All the above is included in the package.

THIS IS A FANTASTIC OPPORTUNITY FOR 1 INDIVIDUAL ONLY OR A COUPLE.

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FOR FURTHER INFORMATION SEND ME A PERSONAL MESSAGE ON HERE.

IMAGES AND FURTHER INFORMATION CAN BE SENT VIA PM AND EMAIL.

23/07/2022

What is optimal postural alignment?

22/07/2022

How to stretch your pecs. Tight pecs is one contributor to rounded shoulder postures.

20/07/2022

The only 4 Drs you need.

19/07/2022

Does your foot turn in our out on this test ?

Here is also a link to the exercise to correct.

https://vm.tiktok.com/ZMNHKsEa9/?k=1

17/07/2022

Here is one method of interval training you can use at the end of your workouts.

15/07/2022

**THE BIG DEBATE BUTTER VS MARGARINE**

Here are some facts regarding butter vs margarine. It's worrying to think people often view margarine as a healthy alternative!

Margarine is ONE MOLECULE away from plastic and SHARES 27 INGREDIENTS WITH PAINT.

Margarine is very high in TRANS FATTY ACIDS.

Margarine triples risk of coronary heart disease.

Margarine increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

REGARDING BUTTER

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

Hope this helps!

13/07/2022

Assessing facial balance, try this rule of thirds test.