Feet Up Reflexology

Feet Up Reflexology Reflexology treatments tailored to meet your individual needs from the treatment room in Pannal

Love this:
02/06/2025

Love this:

“Lymph Love Language: If Your Body Could Talk, What Would It Say?”

— A Letter from Your Lymphatic System

Hello, Beautiful One.
It’s me…
Your lymphatic system. 💧

I know I don’t make much noise.
You don’t feel me pumping like the heart,
Or see me glisten like the skin,
But I’m always here — always moving —
Always listening. 👂

I’m your silent river.
Flowing through you.
Picking up the pieces of what no longer serves you —
the toxins, the inflammation, the leftovers of stress and survival.
I carry them away without complaint.
Even when you forget me.

Every time you cry, I feel it.
Every time you breathe deeply, I thank you.
Every time you move with intention,
I come alive — and I glow. 🌿

I am your inner current of healing.
Your drainage. Your detox.
Your immune sentinel and your silent sweeper.

But sometimes… I get tired.
Sluggish. Heavy. Overwhelmed.
When your world gets too fast,
Too toxic, too tight, too still —
I slow down too. 🥀

So here’s my love language:

✨ I love long walks and deep breaths.
✨ I bloom with gentle touch — a dry brush, a loving massage.
✨ I thrive in warmth, water, and stillness.
✨ I sing when you rest.
✨ I dance when you laugh.
✨ I heal best when you listen.

I don’t need perfection.
I don’t need pressure.
I just need partnership.

So next time you feel puffy, foggy, or stuck…
Don’t get angry at your body.
Come find me.
Help me flow.
And I’ll carry your pain away — drop by drop. 💧

With devotion you never knew you had,
I am your Lymph.
And I’m speaking now. 💜

⚠️ Disclaimer:

This article is for educational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your health regimen.

👣 What is Reflexology Lymph Drainage (RLD)? 👣RLD is a wonderfully gentle and structured technique that I use on the feet...
29/05/2025

👣 What is Reflexology Lymph Drainage (RLD)? 👣

RLD is a wonderfully gentle and structured technique that I use on the feet to support the lymphatic system.

Using specific reflex points, RLD encourages natural lymph flow, helping to reduce swelling, release tension, and support the body’s detox and immune systems. It’s inspired by Manual Lymphatic Drainage (MLD), but delivered entirely through the feet. 🌿

This treatment is particularly helpful for:
✔️ Lymphoedema (especially post-surgery or post-cancer)
✔️ Reducing pain, tension & that heavy-leg feeling
✔️ Supporting recovery after surgery or injury
✔️ Boosting immunity & detox
✔️ Encouraging deep relaxation and emotional release 💗

Because it’s non-invasive and deeply calming, RLD is a fantastic option for clients who:
• Can’t have full-body MLD
• Have nerve damage or fragile tissues
• Are managing emotional trauma stored in the body

Clients often leave feeling lighter, more mobile, and deeply relaxed ✨

📍 Available in Pannal, Harrogate
📩 DM me to find out more or to book your session

The Vagus Nerve: Your Inner Calm SwitchThe vagus nerve is one of the most important nerves in the body—but it often goes...
24/04/2025

The Vagus Nerve: Your Inner Calm Switch

The vagus nerve is one of the most important nerves in the body—but it often goes unnoticed. It runs from your brain all the way to your gut, influencing your heart rate, digestion, immune system, and even your mood.

When it’s activated, it sends your body into “rest and digest” mode—reducing stress and inflammation, and helping you feel calmer and more balanced.

That’s why I always include vagus nerve stimulation in every reflexology treatment I give—through specific reflex points on the feet & face.

Regularly supporting this nerve can help with:
• Anxiety & overwhelm
• IBS & digestive issues
• Hormonal imbalances
• Burnout & poor sleep

It’s gentle, deeply soothing, and part of what makes reflexology such a powerful therapy.

Treatments available in Pannal, Harrogate as well as mobile treatments.

Why choose Reflexology?? Because life is busy, stress is real, and your body deserves a moment to breathe.Reflexology is...
19/04/2025

Why choose Reflexology??
Because life is busy, stress is real, and your body deserves a moment to breathe.

Reflexology isn’t just about your feet or your face—it’s about giving your whole body a chance to reset. It supports better sleep, eases tension, soothes anxiety, and brings your nervous system back into balance.

Whether you’re feeling overwhelmed, run-down, or just in need of some self-care, reflexology creates space for calm, clarity, and deep relaxation.

Your body speaks. Reflexology helps it feel heard.

Ready to press pause and reset?
DM to book your treatment ✨

🌟Why I Became a Reflexologist 🌟Reflexology has been a huge part of my life. I had it throughout IVF and during both my p...
20/03/2025

🌟Why I Became a Reflexologist 🌟

Reflexology has been a huge part of my life. I had it throughout IVF and during both my pregnancies, and the impact it had on my well-being was incredible.

It had such an effect on me that I knew I wanted to help others experience the same benefits. So, I trained at the amazing Jubilee College with the fabulous .wayte and now here I am—running my own little (but busy!) Reflexology business in Pannal. I’m always learning too, regularly attending courses to expand my knowledge and bring the best possible treatments to my clients.

I love helping my clients relax, de-stress, and feel their best. If you’ve ever wondered how Reflexology could support you, I’d love to chat!

17/03/2025

We're proud to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

For more information please visit the companies listed.

There’s nothing better than hearing how Reflexology is making a difference! Thanks for the lovely review ✨
06/03/2025

There’s nothing better than hearing how Reflexology is making a difference! Thanks for the lovely review ✨

💖 Give the Gift of Relaxation this Valentine’s Day! 💖Looking for the perfect way to show your love? 🌹 Treat your partner...
12/02/2025

💖 Give the Gift of Relaxation this Valentine’s Day! 💖

Looking for the perfect way to show your love? 🌹 Treat your partner (or yourself!) to the ultimate relaxation with a Face & Feet Reflexology voucher.

✨ Melt away stress
✨ Rebalance mind & body
✨ A thoughtful gift that lasts beyond the day

📍 Based in Pannal
📩 DM to purchase your voucher today!

👣 Your Feet Tell a Story— I’ve Learned to Listen 👣Over the years as a Reflexologist, I’ve come to understand that our fe...
05/02/2025

👣 Your Feet Tell a Story— I’ve Learned to Listen 👣

Over the years as a Reflexologist, I’ve come to understand that our feet speak volumes about our well-being. Every tension point, sensitivity, or imbalance can reveal something deeper about what’s happening in the body.

Through Reflexology, I’ve learned to listen—not just with my hands, but with intuition and experience. Whether it’s stress, fatigue, or an area in need of extra care, your feet provide subtle yet powerful messages that help guide each session.

By tuning in, I can help restore balance, ease tension, and support your body’s natural healing. So next time your feet ache or feel ‘off,’ remember—they might just be telling you something important!

✨ Ready to give your feet the attention they deserve? Let’s book you in! ✨


EXCITING NEWS that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you c...
01/02/2025

EXCITING NEWS that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

I have a growing number of clients who do just this each and every month. Taking full advantage of their private personalised health care insurance 🙌✨🙌

🌿 Calm Your Body, Soothe Your Mind with Reflexology 🌿In our busy lives, stress can take a toll on both the body and mind...
31/12/2024

🌿 Calm Your Body, Soothe Your Mind with Reflexology 🌿

In our busy lives, stress can take a toll on both the body and mind. But did you know that your body holds the key to inner calm? When your body feels balanced, your mind naturally follows.

✨ How Reflexology Supports Calm:
Reflexology works by gently stimulating specific points on the feet or face, helping to calm your nervous system and restore balance throughout your body. As tension is released, your body moves into a relaxed state, allowing your mind to slow down and let go of stress.

🌸 Benefits You May Feel:
✔️ A wave of relaxation spreading through your whole body
✔️ A quieter, more peaceful mind
✔️ Better sleep and improved focus
✔️ A deeper connection between your body and mind

Reflexology doesn’t just help the symptoms of stress—it works with your body to rebalance and restore harmony. When your body feels calm, your mind feels clearer and lighter.

✨ Let Reflexology be your sanctuary from the stresses of daily life. At Feet Up Reflexology in Pannal, Harrogate, I’m here to help you rediscover your calm through Face & Feet Reflexology.

📅 Book your session today and experience the peace that comes when your body and mind are in sync.

🌟 Exciting News! Introducing Zone Face Lift! 🌟I’m thrilled to announce the launch of a new treatment option: Zone Face L...
10/12/2024

🌟 Exciting News! Introducing Zone Face Lift! 🌟

I’m thrilled to announce the launch of a new treatment option: Zone Face Lift, a revolutionary, holistic approach to lifting, toning, and rejuvenating your face.

This unique treatment combines reflexology, pressure point massage, and ancient healing techniques to naturally enhance your skin’s tone and radiance while promoting relaxation and emotional well-being. Often referred to as a natural alternative to Botox or fillers, Zone Face Lift is designed to leave you glowing inside and out.

I can’t wait to share this incredible experience with you! Book your session now and discover the transformative power of Zone Face Lift.

✨ Feel lifted, toned, and rejuvenated – naturally! ✨

Address

Pannal Surgery, 37 Station Road, Pannal
Harrogate
HG31JN

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