Yorkshire Centre for Wellbeing & Harrogate Retreats

08/03/2026

Todays Unmasked Man Mens circle: Day 19

Today 9 men met to talk about their lives, their feelings, their challenges & struggles and their victories at the Yorkshire Centre for Wellbeing here in Harrogate.

It felt real and honest. Its always such an honour to be in an environment where men let down their armour and be truly open and vulnerable. Healing and transformation happened today..

If you are man in the Harrogate area and interested in joining the circle do give me a shout.

Blessings,
James Gopala

08/03/2026

Happy International women’s Day
All you beautiful women shine in your light ☀️⭐️☀️⭐️

08/03/2026

06/03/2026

Delve Deeper with Deborah – Yin Yoga Workshop🧘‍♀️

Take your Yin Yoga practice to the next level in this special workshop with Deborah. This is a beautiful opportunity to slow down, explore the deeper aspects of Yin Yoga, and understand the why behind the poses.

Through guided discussion and practical exploration, you’ll learn about variable anatomy, pose intention, and how to adapt postures to support your own body. The workshop will finish with a deeply nourishing 90-minute Yin Yoga practice, allowing you to integrate what you’ve learned in a calm and supportive space.

Perfect for anyone who would like to deepen their practice, build confidence, and connect more fully with their body.

📅 Saturday, 7th March 2026
🕒 3:00–5:30 PM
💷 £44
📍 Yorkshire Centre for Wellbeing, Harrogate

🌿 Limited spaces available
👉 Book your place here: https://www.wellnessliving.com/rs/event/yorkshire_centre_for_wellbeing?k_class=907098

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01/03/2026

Men of Harrogate and Yorkshire — you’re warmly invited to join the Unmasked Man Men’s Circle.
On Sunday 8th March, 3–5pm, we gather at the Yorkshire Centre for Wellbeing for an afternoon of honest conversation, connection, and brotherhood.

This circle is a safe, supportive space where you can speak openly, be heard without judgement, and connect with like-minded men. No pressure. No fixing. No masks. Just men sharing real experiences.

Whether you’re navigating change, seeking deeper connection, or simply curious about sitting in circle with other men, you are welcome.

If you feel the call to join us, contact James at james@yorkshirewellbeing.co.uk to reserve your place.

21/02/2026

Day 3 of the Social Media challenge: Creating the life we choose!

This is the 10th time in just over 2 years Kelly-Anne and myself have been away... and the 4th time in India.

Its something we talk alot about - what kind of life are we choosing to create!? A life that brings us the most joy, happiness, creativity and meaning. And plenty of time abroad!

We both feel a strong pull to the UK due to work, family, pets etc and Harrogate is a beautiful part of the world... but we both desire to spend more time away (especially in India) and we are looking to create a lifestyle that continues to supports that.

Do you have a dream of what your perfect life looks like? And are you taking the steps to implement this?

Love and blessings,
James Gopala

10/02/2026

FEBRUARY NEWS - WELLBEING WALK, 121 SESSIONS, WROKSHOPS, DAY RETREATS, NEW CLASSES and much more.. - https://mailchi.mp/959bf0be17e5/new-classes-workshops-retreats-18239372

09/02/2026

Yin Yoga Class with Deborah🧘‍♀️

We’re delighted to welcome Deborah Curtis back to the Yorkshire Centre for Wellbeing with her weekly Yin Yoga class — officially started on 2nd February and now live on the timetable.

Deborah’s classes are rooted in variable anatomy, making Yin Yoga accessible and supportive for every body, whatever your experience or flexibility. Each session is thoughtfully themed around chakras, emotional wellbeing, mythology, and the seasons, creating a deeply nourishing and reflective practice.

Expect gentle, longer-held postures supported by inspiring words and calming music, helping to release tension, soothe the nervous system, and restore balance — both physically and emotionally.

🗓 Every Monday | 4:30–5:30 PM
📍 Yorkshire Centre for Wellbeing

✨ This is a regular weekly class and can be booked through the normal timetable.

👉 To enrol or book your space, please visit www.yorkshirewellbeing.co.uk

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08/02/2026

If I was a cartoon character 😄

Type into chatgbt - 'create a caricature based on everything you know about me and my work'

04/02/2026

Healing Breathe Work & Yoga Nidra Class – Every Thursday at 5:30 PM ✨

Unwind, reset, and restore your energy in our deeply nurturing Healing Breathwork & Yoga Nidra session with Anne-Marie — in person at Yorkshire Centre for Wellbeing and online via Zoom.

Each class begins with guided breathwork inspired by Anne-Marie’s extensive training and the teachings of Leland Daniel Holgate Sr. (The Willful Warrior), helping to calm the nervous system and bring the body into balance.

You’ll then be gently led into a deeply restorative Yoga Nidra practice, influenced by Dr Joe Dispenza’s Blessing of the Energy Centres, supporting relaxation, coherence, and inner harmony.

This soothing experience offers the perfect way to release the day’s stress, reconnect with yourself, and allow your body’s natural intelligence to restore wellbeing — all in a safe, supportive space.

📍 Yorkshire Centre for Wellbeing & Zoom
🕠 Every Thursday | 5:30 PM






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