
31/07/2025
Perimenopause is the stage leading up to menopause, where your body undergoes hormonal changes that can affect your physical and emotional well-being. Symptoms like hot flashes, mood swings, and irregular periods are common.
If you're experiencing any of these symptoms, you're not alone, and there are steps you can take to feel better. The NHS offers helpful advice on how to manage perimenopause symptoms.
Learn more and find ways to ease the transition:
https://www.nhs.uk/conditions/menopause/