Inner Wellness Flow

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Inner Wellness Flow

The three paths to inner wellness
Wherever you are in your journey, there’s a way to return. Luxury Wellness Retreats for Women.

Meditation & Astrology for clarity, serenity, peace and coming back to yourself.

26/03/2026

You’ve built a life most people would envy.

But there’s a version of you that exists beyond all of it.

More aligned. More magnetic. More herself. ✨

And no retreat, no book, no strategy has been able to touch it!

Because it’s not living in your head.
It’s in your subconscious. Your energy. Your body.

If this is landing - you’re in the right place. Follow along 🤍

24/03/2026

GIVEAWAY TIME ✨

We’ve partnered with to create a beautiful wellness giveaway.

The Prize

1 / A complimentary retreat space (worth £2,500)
on a 4-night luxury wellness retreat in Greece
3-7 May 2026 🇬🇷

We’ll be staying in a beautiful private villa, close to the sea, with space to truly switch off and reset.

Think: slow mornings, incredible food, poolside moments, meaningful conversations, yoga, meditation and time to come back to yourself.

This is for you if you’re ready for more -
more life, more vitality, more radiance…
and a life that actually feels good to be in.

You’ll leave feeling more connected to yourself than you have in a long time.

This prize is for one place in a shared room,
and is designed to be experienced with someone - your guest will join as a paying guest.

2 / A small number of exclusive retreat spaces at £999 per person

For those who feel aligned with this experience.

3 / NEOM Wellbeing Collection ✨

A curated collection of wellbeing products from the energy collection to bring the retreat feeling into your everyday.

✨ How to Enter

Follow &
Like this post
Comment RETREAT and tag 2 women you would love to share this experience with

✨ Extra Entries

Share this post to your Stories (tag us both & )
Join the mailing list ( See bio)

✨ T&Cs

• Competition opens 24th March and closes 29th March at midnight
• Winner will be contacted via DM
• Retreat prize is for one person in a shared room
• Winner must attend with a paying guest
• Travel and personal expenses are not included
• All retreat arrangements will be handled solely by you
• No cash alternative
• Prize is valid for 3-7 May 2026 only (no date changes)
• No other discounts or codes can be used in conjunction with this offer
• This giveaway is not affiliated with or endorsed by Instagram

Good luck 🤍

18/03/2026

The Pisces New Moon is here 4 hours ✨

A moment to slow down, reconnect,
and realign with what truly matters.

This energy isn’t about doing more -
it’s about creating space for what’s ready to expand.

Releasing what no longer fits.
Trusting what’s calling you forward.

There is a quiet expansion happening now…
internally first, then externally.

Come back to yourself 🤍✨

Save this for your rituals tonight, tomorrow and into the weekend.

Happy New Moon in Pisces
(P.S. I’m a Pisces 🤍)

08/03/2026

Happy International Women’s Day 🩷🌸

For every woman becoming who she was always meant to be.

Today is a celebration of women everywhere - their strength, their courage and the paths they choose to walk.

Swipe to see where the journey began.
Some things were always written.

Vanita xo
🤍 Inner Wellness Flow

05/03/2026

I’m so looking forward to guiding a meditation session at an upcoming event.

Meditation has been one of the most powerful practices in my life - it’s why I created

Being able to now guide others through it at my events and retreats feels incredibly special. 🤍

Sharing it in spaces like this always does.

If you’re local to Yorkshire, we will be in and would love to see you there.

It’s going to be a beautiful morning of slowing down, reconnecting and taking time for yourself.

✨ 🎟️ Tickets and details - date, time are now live.
Sunday 19th April 9am -11am
You can book your place via the link in my bio.

A beautiful way to start the day. 🤍

03/03/2026

This is your reminder - lock in. You already know what you’re capable of.

01/03/2026

Meditation isn’t about pretending to be calm.

It’s about:

• Regulating your nervous system
• Exposing your subconscious programming
• Rewiring your limiting beliefs
• Taking responsibility for your reactions
• Strengthening your emotional discipline

When you clear old conditioning, something shifts.

You glow.
You radiate.
You feel steady.

Calm & glow becomes a byproduct - not something you chase.

It’s the 1st of March.
A renewal month.
My birthday month. 🤍

And we’re in heightened eclipse energy - things can feel amplified, transitional, intense.

That’s exactly why this meditation matters.

When the external feels loud,
you build internal steadiness.

I genuinely love meditating.

There’s a reason it found me early in life & I rediscovered my love for it in my forties!
And there’s a reason I was always meant to teach it.

This work changes you from the inside out.

If you’re interested in grounded meditation, breathwork and inner wellness that actually shifts your life - follow along.

27/02/2026

What a beautiful day at ✨

So lovely to meet so many incredible women, have meaningful conversations, and share more about Inner Wellness Flow Retreats.

Thank you to everyone who stopped by, and said hello 🤍

There’s something special about being in a room full of women.

A huge thank you to for the incredible treats - they were amazing 😍!

I can’t wait to welcome some of you to a future retreat and see you again 🫶🏼

18/02/2026

I’ll be exhibiting at ✨
The Pavilions of Harrogate | 27th February

Come and find me if you’re curious about:

Luxury wellness retreats
Wellness meet-ups & curated day experiences
Yoga, meditation & breathwork
Astrology & life cycles
Intentional living & aligned spaces

I’ll be sharing details of my luxury wellness retreats in the UK and abroad - beginning with Greece this year - alongside upcoming wellness gatherings designed to genuinely shift how you feel.

If you’ve been telling yourself:
“Maybe later.”
“This year I’ll focus on me.”
“I’d love to do something like that one day.”

This is your nudge.

Three tiers of soulful support.
One clear vision.

InnerWellnessFlow.com

See you there.

15/02/2026

Self-care doesn’t have to be extreme.

It can be five minutes on the mat.
A slower morning.
One deep breath before you react.
A meditation 🧘🏽‍♀️ ritual that reminds you who you are.

Yoga. Meditation. Breathwork.
Not to escape your life -
but to feel it more fully.

This is your reminder to soften and glow from the inside out.

If this is your vibe, you’re in the right place.

🤍 being present is everything ✨

Address

Great Yorkshire Showground, Railway Road
Harrogate
HG2 8NZ

Website

http://www.innerwellnessflow.com/

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