Michelle's Fabulous Exercise Classes

15/11/2024

Christmas Dance your pants off class
There are now 23 booked on for this fun zumba style pop fitness class on Dec 3 at 7pm in St Wilfrids church hall.

Im trying to raise money for Victor's Ark - animals rescue organization and will donate all the £12 class fees to the charity as well as personally covering the hall hire so it would be great to finish the year off with a bang and raise a decent amount

There will be mince pies or cupcakes and prosecco inc in the £12 fee after class

Lets try get to 30

Message to book in
Thanks to all who have its off to a great start ❤️
Mx

02/02/2024

08/01/2024

Fun , affordable , pay as you go fitness classes

Why not come have some fun with me on tuesday night at class ?

You wont lose weight ( unless youre following a controlled eating plan ) but you will feel fitter , stronger , happier and more energetic with regular exercise as part of your week .

It clears the cobwebs and due to the release of endorphins can help with low mood , anxiety , stress , depression as well as lots of nasty diseases so that should be your motivation to start.

I run two classes on Tuesday night in St wilfrids church hall
620 and 730pm

Theyre an hr in length and cost £6 each pay as you go!

I alternate the 620 class each week so it may be boxing

It may be a conditioning yoga style class this week its good ol fashioned legs bums tums.

Easy to follow , equipment free comditioning exercises .

You need a mat I do not supply mats since covid

The later class is Dance your pants off

A fun dance fitness class to pop songs and songs from the musicals
Easy to follow choreography that i put together
Great fun

See you Tuesday

If you have medical issues please consult a medical professional before attending if youre unsure of the suitability
They are suitable for beginners but you will need reasonable levs of fitness to participate ..

06/01/2024

How true is this ?
My hubby just needs to stop eating biscuits and he drops weight 🤣

Anyway never mind all that !🤣🤣
Why not come have some fun with me on tuesday night at class ?

You wont lose weight ( unless youre following a controlled eating plan ) but you will feel fitter , stronger , happier and more energetic with regular exercise as part of your week .

It clears the cobwebs and due to the release of endorphins can help with low mood , anxiety , stress , depression as well as lots of nasty diseases so that should be your motivation to start.

I run two classes on Tuesday night in St wilfrids church hall
620 and 730pm

Theyre an hr in length and cost £6 each pay as you go!

I alternate the 620 class each week so it may be boxing

It may be a conditioning yoga style class this werk its good ol fashioned legs bums tums.

Easy to follow , equipment free comditioning exercises .

You need a mat I do not supply mats since covid

The later class is Dance your pants off

A fun dance fitness class to pop songs and songs from the musicals
Easy to follow choreography that i put together
Great fun

See you Tuesday

If you have medical issues please consult a medical professional before attending if youre unsure of the suitability
They are suitable for beginners but you will need reasonable levs pf fitness to participate ..

04/08/2023

Drag night and disco
🪩
Six weeks on Saturday is our third drag night yay I cannot wait for the best fun night ever ..
Although I’ve had multi messages about this event asking for tickets recently the proof is. Most definitely not in the pudding .
I still have 16 left which I really want to sell as it will raise quite a bit more if its full .

It’s on Saturday 16 September at 7-1130pm
In St Wilfrids hall Harrogate

Tickets include a bottomless bar and that really does mean bottomless.

You’re not restricted to certain drinks nor are you restricted to a two hour time slot .
We have a full range of wine beer Prosecco craft gin spirits and mixers all included in your £47 ticket which is amazing value given you’re getting a whole night out with amazing entertainment

The drag act Ida slapter is brilliant 🤩
We have a disco and a raffle so please please please let’s get this full .

Next year I’ve got a 90’s quiz and disco and I’ll put on a tea party but due to how hard it’s been this year to sell tickets I’m reluctant to secure any more big cost events and give. How much money they raise that would be a real shame so if you’re thinking about it please get your tickets if you can ..

Can I ask you only contact me about tickets if you’re serious 🧐
X

18/02/2023

Yoga tone February / March blocks .

The new block of yoga tone starts on Monday and runs til Easter holidays end March With exception of Monday February 27.

This is a fantastic way to get a wee bit fitter , a wee bit stronger and a wee bit more flexible..

The class combines traditional body conditioning exercises with core stability exercises from Pilates and flexibility postures , stretches and flow sequencing from yoga so you really are getting the best of everything in this class ..

It’s a five week block so if you attend every week you will definitely notice small improvements .

This is a group exercise class set to great music with a friendly bunch of people

You need a yoga mat and the class is held bare foot

It’s not suitable for anyone with serious back and join problems so please consult your gp before messaging if you’re not sure .

The block is £27.50 and starts at 620-720 pm
St aidans school gym
Monday February 20

Message me to book on x

16/02/2023

It would be so good to get up to 50 tickets for the tea party by the weekend.
Do you know anyone who might fancy it ?
A ticket might make a lovely Mother’s Day treat ??

It’s Saturday April 1 in St Wilfrids church from 12-3 pm

Your ticket includes two glasses of Prosecco
Full afternoon tea with unlimited tea
Live entertainment with the gorgeous Miss Marina Mae

We also have a wee game of doggy bingo a raffle and there’s a little bar too

£25 a head

I’m raising funds for Woodfield Dog Rescue

Can you help ??

04/01/2023

Don’t let this be you 😅😅😅😅😅

I’ve had enquiry after enquiry after enquiry about my fitness classes and so far one new person sign up 🙄

It’s so easy to want to start exercising and dieting after Christmas but small changes are the way to do it , not embarking on unrealistic fasting , detoxing and extreme exercise programs you won’t stick to ….
I see it every year and have been teaching twenty years
Make small changes
Find something you enjoy and will stick to .
Give it five weeks as surveys show that if you do it weekly for five weeks you’ll still be likely to be doing it 3 months later
Make it part of your week ..

Simple as that !

If you don’t want to join a gym I run two pay as you go Dance your pants off sessions which are a great way to start if you’re new to exercise.
It’s a fun 🤩 class set to mainly pop music over the decades with easy to follow fun routines .
Suitable for all ages and beginners as long as you’re ok physically to take part..

The sessions are held Monday at 730pm St Aidans schools gym Harrogate £5.50 a session which is one hour

Wednesday 915am Darley Community Centre cost £6.50

In addition I run a fabulous all over workout called Yoga tone.

This class is a fusion of traditional body conditioning exercises for the full body combined with strength, balance and flexibility work from yoga so you get the full thing .
Sun salutation, warrior flow , core conditioning, arm and leg toning , balance and deep stretching.

It’s set to music and is such a fab class I love love love teaching it ..
All you need is a yoga mat
It’s held term time in St Aidans Monday night at 620pm and runs in a block of 5 sessions this term costing £27.50
Message me to book

So many people skip stretching as they say they don’t have time and don’t feel it’s important .

It’s really important !
Stretching helps prevent tight muscles which can then lead injury so it’s a crucial part of any exercise programme

Message me to book Yoga tone or with any questions.

23/05/2022

Yoga and Pilates style stretch and conditioning
Tonight
620pm St Aidan’s school gym hall
This is the start of a four week block before we stop for summer
It’s a good time to try it out with it being a short block to see if you like it
It’s a fabulous group fitness exercise class designed to get you fitter , stronger and more flexible
Mixing up traditional body conditioning exercises with Sun salutations from yoga, warrior flow sequences from yoga , core conditioning exercises to strengthen the muscles in your abdominals , back and arms , balances and deep stretches ..
The four week course is £22
Message me to book

09/01/2022

Dance your pants off fitness class
Restarts tomorrow at 730 pm st Aidan’s school Harrogate

A really fun dance fitness class to all your fave pop tunes and sings from the musicals
An easy, fun way to get a bit fitter

£5.50 a class no need to book

Masks must be worn walking through the school

09/01/2022

Yoga and Pilates style stretch and conditioning
Starts tomorrow night at 620 and runs for five weeks
This is a great class to compliment other forms of exercise as it gives you a great stretch and works on flexibility
It also tones you up with conditioning exercises, works on your body strength and balance

This is a group exercise fitness class so it’s not suitable if you have any serious bone or joint problems

If you’re Interested please message me to book in
Xx