Proactive Sports Therapy

Proactive Sports Therapy Helping people get out of pain, get strong and enjoy life. Lifes to short to be in pain

rj-sports-therapy.au1.cliniko.com/bookings

Rob is a highly professional Sports Therapist working with people to keep them healthy and active.

05/01/2026

When you come to us we want you to be confident that you’re getting the best treatment with decades of experience.

We’re good at what we do as we’re constantly pushing ourselves so that we can provide you with the best care possible.

We’ve been there, we’ve been in your position of pain or injury. We know how it feels to be on the rehab journey and we are there for you.

WE PRACTICE WHAT WE PREACH

Staying fit and healthy isn’t just for now, it’s for the older you that needs that strength and fitness to make the most of your life.

We look forward to helping you in 2026.

Book in now to join us

https://proactivesportstherapy.au1.cliniko.com/bookings

03/01/2026

Commitment and discipline is what will get you there.

Motivation will come and go.

Discipline is a constant and it will get you further than ever before.

30/12/2025

A year to remember. I’ve done some amazing things in business and my life this year but it will all probably be superseded by what happened on the 29th August.

A new hip, a huge amount of rehab, a piece of metal instead of what I was born with.

The words in this reel have never been so prominent.

Over the 16 weeks of intense rehab I have definitely restarted, reset and refocused a number of times.

That is what rehab is all about. It’s not plain sailing, it’s not fun, it’s hard work. But the rewards on the other side are what it’s all about.

2026 is the year of pain free golf and hiking the Norwegian mountains for me.

What could you achieve with a proper plan and some realistic goals you can aim for.

20/12/2025

Leading up to Christmas it’s not just about manual therapy.

Yes we are one of the best at manual bodywork but to make things stick the body has to learn to move in ways that it has forgot.

Remove the pain and keep it away that’s what real results are.

Are you ready to experience this? Then come and join us!

16/12/2025

The journey continues.

Got the big guns out last night (12kg kettlebell)

As far as building strength there’s still a long way to go but even 4 weeks ago this maybe would have been a challenge too far.

Rehab is a tough one, some days it’s good, some days it’s awful and some days it just doesn’t happen at all.

Overall consistency is the key.

Christmas time is the toughest time to stay on track. If you’re rehabbing an injury right now make a plan for Christmas.

- make sure you do a little and often
- don’t get down if you miss a rehab session
- focus on quality movement when you can
- keep moving if you can’t get to the gym get out and walk.
- realise that your rehab will not be perfect over this time but focus on quality when you do get it done.

The biggest one for me

ENJOY CHRISTMAS WITH FAMILY, DON’T GET WRAPPED UP IN YOUR REHAB AND MISS OUT ON THE FUN.

hip

15/12/2025

Merry Christmas everyone.

We’ve had such a brilliant year with the most amazing clients we wanted to give you the chance to work with us for less.

This offer is only open to 5 people and one has already gone to a client this morning!!!

We’re now down to 4, it can be for you or a loved one (friend).

Drop us a message to bag your block of treatments.

(Sessions to be used before 01/06/26)

11/12/2025

Prepare well and you won’t get injured.

Earn the right to be able to move big weights.

We have helped so many clients get back to lifting weights that said they could never do it again.

Why can’t you be the next one?

Address

Harrogate
HG31DP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

07894434445

Website

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Our Story

Rob gained his Sports Massage Diploma in 2015 and has since developed a private client base as well as supporting teams and competitive athletes in North Yorkshire. He is also a member of the Sports Therapy Association.

Rob has always had a keen interest and taken part in several competitive sports including rugby, football, cricket and golf and still maintains a strong link by coaching and providing pitch side assistance with a local rugby club.

Rob supported the Welsh Ladies Rugby Team throughout their 2015 and 2016, 6 Nations campaigns, providing pre and post-game sports therapy.