Proactive Sports Therapy

27/07/2025

When she forgets your anniversary but still gets taken out to dinner!!

Happy anniversary to !!!!! A very busy 12 years with a lot packed in.

Currently juggling 3 businesses, a 4 year old, one black lab and 9 puppies, 21 ducks, 7 chickens and 2 geese.

But it makes life interesting!!

Onwards and upwards!!

11/06/2025

Great to have Daisy Kirk- Sports Massage joining us for the summer!!

POP-UP ALERT - HARROGATE!

Excited to be teaming up with for 4 pop-up days at in Harrogate!
🗓️ Dates:
• 31st July
• 7th August
• 14th August
• 21st August

🕑 Time: 2PM – 8PM

Whether you’re recovering from injury, preparing for an event, or just need a performance boost — this is for you! 💥

📲 Book via the online system — link in bio! Or message !!

25/05/2025

After a week with the worst bug in the world this one made me smile.

This is from a spritely 74 year old client of ours.

She’s been in for one session with very clear intentions.

TOO KEEP AS ACTIVE AS POSSIBLE FOR AS LONG AS POSSIBLE.

A keen runner putting in some impressive miles but getting hip and knee pain.

We assessed, made a plan, set out exercises that could be done to help.

And here we are!!

NO PAIN
NO NEW NIGGLES
FEELING GREAT RUNNING
TIMES GETTING QUICKER AGAIN

ENJOYMENT THROUGH THE ROOF

This was ONE 45 MINUTE SESSION. Imagine what you could do if you just hit the button and booked in.

20/05/2024

Is your business looking to drive productivity, keep employees fit and healthy and at work?

We can help by providing In Office Wellness packages. An experienced and highly skilled therapist coming to your doors and helping keep your workforce at its best.

Packages to suit every business, large or small.

Get in touch to find out more.

24/04/2024

Are you struggling with calf pain in your marathon training?

Are you picking up little niggles that are frustrating and hard to get past?

If you are a long way through your marathon training the volume will be high and the demands of the calf and lower limb will be at an all time high.

Putting it simply the muscles in your legs can just run out of steam. Their only way of letting you know that is pain.

Quite often some very specific exercises can help restore balance and loading capabilities in your leg and help with pain and injury.

Do you want help getting to the start line?

Then DM "marathon" and lets get started.

#

15/04/2024

Do you ever feel like you are jsut swinging around in the dark with your game?

Let us help you with a clear and defined path to helping your game by improving the way you move.

A simple assessment looking at what we believe to be the key movements that will help your swing.

We can then build power, consistency and success!!

If you're feeling a bit out of sorts with your game this spring get in touch.

14/03/2024

The calf is the driving force in your running game.

If you are constantly picking up niggles in your running, the calf and what it can do is a great place to start looking.

Strength, tolerance and co-ordination all come in to play when improving your running game.

If you want to get an MOT on your running biomechanics then book in with us and we can elevate your performance.

13/03/2024

From pain to pain free and thoughtlessly moving through life.

A journey to wellness and feeling great.

A lot of rehab journeys stop at the pain free. At this point the nervous system still remembers the pain. We need to teach the nervous system to believe that we are pain free.

Only then will we move without restriction and cement our pain free life.

Start your journey by booking in with us.

https://proactivesportstherapy.au1.cliniko.com/bookings

.dynamix

12/03/2024

The big one.

We all experience pain at some point in our lives.

Understanding why and what to do is a game changer.

That's why we are here.

Finding the true cause, making a plan with you and getting you out of pain.

15/02/2024

Back pain, disc degeneration, sciatica are all debilitating at times and can be hard to see your way out.

This is a story from a client of ours from last year that shows with some commitment, determination and some support from us there is often a way out that doesn't include surgery.

From day one with Carolyn we made a plan together of what she wanted to be able to do. We then broke this into smaller goals that she ticked off along the way.

Carolyn is now back working full time, travelling in her holidays and back on her bike and loving life.

Needless to say we don't see Carolyn much anymore but she does check in with photos of her travels from time to time which is amazing to see.
dynamix

04/02/2024

How good can you make your game this year?

Do you want to make it your best year of golf?

Less pain, more mobility, more consistency better scores!!

If you do drop us a message and find out how we can help you.

18/12/2023

We've had a great year in the clinic and it has been amazing helping all of our clients get the best out of their lives by getting them back to pain free.

As a gift back to you we are offering £40 appointments for the festive period. Until the new year we've got you covered.

We are open right up to Christmas Eve and back from the 27th - 31st December.

We look forward to seeing you in the clinic.

Rob & Andy
dynamix