Bernadette Kirwan Therapies

25/07/2025

In the heart of Brighton’s vibrant Lanes, my studio offers a peaceful, private, and well-equipped space to pause and reconnect — just steps from the city's energy, yet a world apart. 🕊️✨

📍Central & easily accessible
🌿 Calm, welcoming atmosphere
🛋️ Thoughtfully designed & fully equipped
🤍 A space you’ll want to return to

With instant bookings, selected Saturday openings and extended evening hours, it’s never been easier to experience the deeply restorative power of Craniosacral Therapy with me.

Learn more: www.bernadettekirwan.com

24/07/2025

✨For additional convenience and flexibility, I am now offering selected Saturday appointments from August to October!✨

Book instantly using the button in my banner or visit my website to reserve. Slots are limited, so early booking is recommended.

12/07/2025

Wow – what a response! All complimentary CranioSacral taster sessions on 19th July have now been booked. Thank you to everyone who reserved a spot – we’re so looking forward to welcoming you at Circles, Brighton! 💆‍♀️✨

If you missed out this time, don't worry – more opportunities coming soon.

Follow to stay up-to-date with future taster sessions, wellness tips, and more. 🌿

09/07/2025

✨ Exciting news! ✨

I’ll be offering free Craniosacral Therapy 'taster' sessions at Circles Brighton on Saturday 19th July, between 12–4pm.

Two of the 45min spots have already been snapped up, so don’t wait too long!!

If you’ve ever been curious about Craniosacral Therapy but weren’t sure what to expect, this is the perfect way to find out.

It’s hard to put into words — gentle, grounding, deeply restorative — and best understood by experiencing it for yourself.

Each 45-minute session is held in a calm, supportive space, and you’ll be in safe hands. As an Upledger Institute-certified CST practitioner and a member of the CranioSacral Society, I'm committed to your professional care.

📍 Circles Brighton
🗓 Saturday 19th July | 12–4pm
🎟 2 free sessions remaining

DM me or visit www.bernadettekirwan.com/eventbooking to claim yours.

07/07/2025

Craniosacral therapy is a light touch, non-invasive therapy. If nothing else is working, it’s always worth giving this gentle therapy a try.

🧠💓 Could One Gentle Technique Reset Autonomic Imbalance?
CranioSacral Therapy might hold the key.

A published case study in the Cureus Journal of Medical Science explores how a 39-year-old man suffering from Postural Orthostatic Tachycardia Syndrome (POTS)—a form of dysautonomia that spiked after COVID—found lasting relief not from medication, but from osteopathic manual therapy, specifically the CV4 technique (Compression of the Fourth Ventricle).

🌿 What’s compelling?
✅ Symptoms improved after the first CV4 session
✅ Heart rate response normalized over a series of sessions
✅ Symptom-free for over 6 months

This case proposes CranioSacral Therapy as a viable standalone modality for managing neuropathic POTS—an increasingly common challenge in post-COVID patients.

✨ For manual therapists, it’s a powerful reminder: the body has the potential to reset, given the right support.

🔗 Read the full open-access article: https://bit.ly/4cRhcB5
🔍 Or search in the article database at upledger.com

03/07/2025

Dr John Upledger’s wise words are that if we practise with simplicity we can create the conditions for profound effects

As manual therapists, we have chosen to pursue a lifelong educational endeavor full of new and exciting things that help to expand/deepen our collaborative approach to care.

Learn From the World’s Leading CranioSacral Therapy Experts: Upledger.com

Dedicated to Creating a Healthier World from Our Hands to Yours.

09/05/2025

Wonderful to see that craniosacral therapy is in vogue and in Vogue too.

Did you see that CranioSacral Therapy has been mentioned in Vogue!

The article is The Next Big Thing in Wellness Tourism? Your Brain..

CranioSacral Therapy is mentioned in a section called “Brain treatments worth travelling for”

Check out the article in our links section or check out of listings for a therapist in your area

26/04/2025

✨ We had the most beautiful time at our 'Balanced Being' workshop today! ✨

Participants enjoyed a peaceful introduction to Cranio-Sacral Therapy, explored the wisdom of Celtic Spiritual Mentoring, and moved through some deeply nurturing gentle yoga.

A heartfelt thank you to everyone who joined us on this journey of healing and reconnection at !

If you’d like to learn more about my upcoming workshops, therapeutic treatments, and mentorship offerings, visit www.bernadettekirwan.com via the link 🔗 in my bio!

Your next step toward inner harmony awaits!

24/04/2025

As ‘‘CST’ awareness month draws slowly to a close, let’s take a deeper look at the benefits of CranioSacral Therapy:

CST isn’t just about easing tension—it’s about guiding your body into a deep state of systemic relaxation that allows healing to rise from within.

When your nervous system softens and your body feels truly safe, something incredible happens: it starts remembering how to manage itself.

🌀 Gentle touch, quiet presence, and deep listening to the rhythm of your craniosacral system allow your tissues, nerves, and fascia to unwind. It’s like hitting a reset button—helping your system move out of stress mode and back into flow.🌀

As the layers of tension melt away, your body’s intelligence begins to emerge—realigning, rebalancing, and reorganising from the inside out. This healing doesn’t just treat symptoms; it supports your system in understanding what it truly needs.

The result? A profound sense of calm, clarity, and connection to your body’s inner wisdom.

🌿 If you're seeking more than surface-level relief—if you're ready to reconnect with your body’s natural ability to heal—CranioSacral Therapy is your invitation home.🌿

- Take advantage of this transformative healing at my studio that's conveniently located in the heart of Brighton!

- Enjoy deep relaxation, profound reconnection, and lasting change!

- Trust my safe and professional hands (Member of the CranioSacral Society and Upledger Institute certified).

You can learn more about CranioSacral Therapy, Celtic Spiritual Mentoring by booking one of the last remaining spots at my FREE event, this Saturday (26th April) - Just click the link in my bio!



Therapy

09/04/2025

Our 'Find Your Rhythm' Workshop is changing to offer you a richer experience and more value.

Details coming soon!

08/04/2025

🌿 April is Craniosacral Therapy Awareness Month! 🌿

Craniosacral Therapy (CST) is a powerful way to connect with your body and deepen your understanding of yourself.

Through a light, healing touch, CST interacts with your nervous system, encouraging movement, releasing tension, and allowing space for relaxation and renewal.

✨ What can CST do for you?

✔️ Calm your nervous system – easing stress and overwhelming feelings.

✔️ Release tightness – so you can move more freely and comfortably.

✔️ Clear your mind – helping you feel more focused and make better choices.

In my calm and centrally located Brighton studio, I create a safe and supportive space for you to experience these benefits.

As a member of the CranioSacral Society, you can trust in my experience and expertise to support your well-being.

Curious to find out more about CST and treatments?

Simply click the link in my bio!

29/03/2025

With Neurodiversity Celebration Week having recently concluded, let’s continue to acknowledge the unique strengths and perspectives that neurodivergent individuals bring to our communities.

Let's also remember that neurodivergence is not just something to accommodate—it’s something to celebrate.​

Understanding how to navigate a world designed for neurotypical minds can be challenging.

With over 25 years in person-centred therapeutic care, I offer coaching tailored for adults with dyslexia, dyspraxia, ADHD, autism, and other processing differences. My approach is compassionate and non-judgmental, aiming to empower individuals to thrive personally and professionally.

If you or someone you know could benefit from such support, I encourage you to reach out and explore the resources available.

Together, we can foster an environment where neurodivergent minds are accepted and truly valued.​