Wellness with Noreen

23/05/2024

Get FREE tickets for the Health coach open day using code AMBASSADOR.
I am happy to share my experience at CNM with you. Please DM.

10/04/2024

Praying for peace and an end to suffering all over the world.
May you all have a blessed day with family and friends.

04/04/2024

Save the date!
Link in my bio and stories.
Use code AMBASSADOR2024 for free tickets
event

21/02/2024

Placing an order by Friday.
If you want to order ETHICAL dates, organic olive oil, almonds, dead sea bath salts, zaatar, cous cous and more, DM me to place your orders for pick up or free delivery if you are local to harrow/pinner.

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14/02/2024

Interested in finding out more about Health coaching?

There is a FREE online webinar tomorrow at 12pm.

Follow the link in my stories to book your place.

If you go on to study following my link, you can get 250 pounds off your course fees!

02/02/2024

It's not too late to join!
If you are interested in becoming a health coach, click the link in my bio gor free tickets to tomorrow's open day at CNM London.

31/12/2023

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21/12/2023

The winter sale is here! With up to 30%off selected products.

26/11/2023

Went to a networking event at the lovely , where I met dome amazing women and was treated to a culinary delight.
My take at recreating the main course based on what I could taste.
Daal infused with coconut milk, tamarind and ginger with mogo dumplings.
Was very tasty.
Perfect for colder days.
Feeling very grateful for all the opportunities to cook and with my loved ones .



meals

14/11/2023

Today is world diabetes day.
It is estimated that 4.3 million people are living with a diagnosis of type 2 diabetes, with many undiagnosed cases.
I myself have had type 2 diabetes for 12 years and understand how hard it can be.
I work with my clients to help them manage their blood sugars by treating the root cause INSULIN RESISTANCE through good nutrition, movement and coaching.
Please feel free to DM me to book a free 30 minute discovery call to see how we can work together.

19/10/2023

Rustled up a hormone balancing cake, full of good fats (from Almonds, flaxseed, pumpkin seeds and ghee)fibre (pumpkin and seeds) and protein from Almonds, eggs and seeds. This also had cinnamon to help stabilise blood sugar along withhoney to sweeten
I didn't measure the ingredients so will post recipe after I try it again.




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18/10/2023

Today is world menopause day.
A day to acknowledge, understand and embrace this period of life.
In many cultures the menopause is welcomed and even celebrated.
Stay tuned and follow for some hormone balancing recipies and tips.
If you would like to work with me on supporting your wellness and hormone health through nutrition and homeopathy , DM me for a free, no obligation to sign up 30 minute discovery call.

12/10/2023

Today is world sight day.
I was at my eye screening appointment this morning and in the time after my drops were instilled (to dilate my pupils for the images) I found time to reflect and felt such gratitude for the precious gift of eyesight.
We often take our eyesight for granted.
You can look after your eyesight by:

👁 Taking a break from screens use the 20/20/20 rule.
Every 20 minutes take a 20 second break and focus on something 20ft away.
👁 blinking regularly to help with dryness
👁 Getting out in day light
👁 eat lots of colourful fruit and vegetables
👁 making sure your screen is not too bright
👁 eating a diet rich in omega 3 fatty acids

11/10/2023

Quick healthy afternoon snack of Almonds, walnuts and organic cacao nibs.
Cacao nibs are a great source of minerals including magnesium, potassium, iron, copper, qhilst also being a good source of fibre and protein.
Beats that chocolate craving without causing a sugar spikes.

25/09/2023

Working outside in this glorious sunshine.
A chance to top up my vitamin D levels.
Looking up at the beautiful blue sky , this quote by Rumi popped into my head

22/09/2023

What a glorious morning!
Here's a beautiful balanced bowl of full fat cultured yoghurt with passionfruit, blueberries, chia, flaxseed, h**p, Almonds and a drizzle of kefir.
Jam packed with minerals, fibre, protein and healthy fats.

11/09/2023

Beautiful sunny and breezy on my walk this morning.
I love these walks! Sometimes it's a struggle to get myself motivated, but once I'm out I feel refreshed and energised.
It's my time to reflect, be mindful, thankful and new ideas pop in to my head.
I am thinking of doing a 'health walk and talk"- a chance to talk all topics health , walk and connect.
Who would like to join me?
Thinking of Monday morning's at 9/9.30am initially.
Hope you all have a healthy Monday.
day

10/09/2023

Another hot day, another chilled herbal tea.
This time I'm using nettle teabags by .
This one contains nettle and fennel.
Nettle is full of minerals and aids detox.
Fennel is great for digestion.
You can add slices of lemon or lime too.

09/09/2023

Something to keep you cool on this very hot day, whilst nourishing yourself.
Hibiscus tea..
I made it early this morning popped it in the fridge for a few hours and added ice before serving. A tasty and refreshing way to stay hydrated.

04/09/2023

An exciting line up of speakers at the CNM open day this Saturday 9th September
Not long to go, book your free tickets (link in my stories)

04/09/2023

Received my Irish sea moss!
Irish sea moss contains 92 essential minerals, Vitamins B and C omega 3 fatty acids and has anti inflammatory, anti microbial and anti viral properties, whilst supporting the gut microbiome . May help to manage blood sugar levels
Can be taken Internally or topically.
More to follow..

01/09/2023

My brunch today.
1) Sourdough topped with Almond butter, blueberries and chia seeds.
2) Sourdough topped with full fat Greek yoghurt, hone grown tomatoes, Greek basil, pine nuts, pumpkin seeds , salt and olive oil

30/08/2023

Vibrant summer salad on a lovely sunny day.
The base is a fatoush salad with lots of fresh parsley, lemon, cucumber, homegrown tomatoes, lettuce, red onion and mint.
Topped with grilled haloumi and zaatar pitta chips, served with home made hummus.
Eating a variety of plants rich in fibre and minerals helps with blood sugar balance and helps to promote a healthy gut microbiome.

30/08/2023

Vibrant salad on this beautiful sunny day.
This is based on a fatoush salad, but I topped it with avocado and haloumi for extra goodness.

09/06/2023

I used to have no brakes, working myself into the ground.. my body was literally screaming at me to slow down, but I wasn't listening.
Recently I found these old patterns creeping back and needed this reminder.
Hope you all have a lovely Friday and find some time to do something you enjoy even if it's just sitting in nature for ten minutes.

08/06/2023

Exciting event London.
Limited spaces available.
Book early to avoid disappointment.
If you are interested in studying at CNM this is also an opportunity to find out more about the many courses they offer.

08/06/2023

Hello and welcome to my new page.
I'll be sharing all things Homeopathy, Nutrition and coaching

Homeopath
Nutritional therapist
Health coach