27/03/2024
😵💫 Sometimes you don’t feel like exercising 🏃🏽♂️and yet after an intense workout you feel like a reborn person 🤩. You have lots of energy, your head is completely empty and you feel much more cheerful. Sports make you happy, but why is that?
👉 The reason you’re feeling happy during and after exercise is because of neurotransmitters. They function as messenger substances that provide internal communication. In addition to communication within the nervous system, these neurotransmitters are also involved in motor function, immunity, emotional expression, focus, concentration and pain perception.
To maximize the amount of substances, you actually need to exercise for 🕦 at least 30 to 45 minutes at a fairly constant endurance pace. In theory, you should still be able to talk 💁🏻during this time. If you keep this up, your endorphin level can increase by a factor of 5.🤩
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