Harrow's Happiness Campaign

06/03/2022

How's 2022 going for you? Think you need a happiness workout? Here's the Mindful March calendar from Action for Happiness

18/02/2022

It's Random Acts of Kindness Week - but doing a random act of kindness shouldn't be just for one week in the year. visit the The Random Acts of Kindness Foundation website and get some inspiring ideas on how you can bring kindness into your and others lives every day, week and year.

See our collection of fun kindness ideas, inspirational stories & quotes, FREE K-8 lesson plans and more. Let's make kindness the norm.

04/10/2021

A song for your Monday. Be kind, hopeful and know you can get through tough times.

A song about hope and humanity at large, celebrating the beauty of the world and the randomness of our existence. Taken from the new album:SURVIVAL OF THE FR...

24/05/2021

Free and tomorrow....the next 1 hour event from Action for Happiness - These events are packed with positivity and great examples that could help you pull through.

Join us for a special event with psychologist Dr Elisha Goldstein to discuss how to calm anxiety and transform negative emotions.

13/05/2021

We're running a 10 Keys to Happier Living Group in Harrow. It's online and meet once a month. If you're interested in joining let us know and we'll send you a link to sign up.

Everyone's path to happiness is different. Based on the latest research, we have identified 10 Keys to Happier Living that consistently tend to make life happier and more fulfilling. Together they spell "GREAT DREAM".

11/05/2021

This months Action for Happiness theme is Meaningful May. An opportunity to take time to reflect on what we care about. Today's action is: 'Be grateful for little things, even in difficult times'

This month's theme: Meaningful May

22/04/2021

Happy Earth Day!!

The last two years have been truly challenging for all of humanity. But we can now take comfort in the fact that we are on the road to recovery with...

17/03/2021

It's International Day of Happiness this Saturday. To commemorate this day we would like to invite you to take the Action for Happiness pledge "I will try to create more happiness and less unhappiness in the world around me". You can sign up to the pledge here https://www.actionforhappiness.org/take-action/take-the-action-for-happiness-pledge

Take the Action for Happiness pledge

14/03/2021

This months action calendar from Action for Happiness is all about being mindful. Let's take the time to pause, breathe and really take in what's all around us. Here are some great facts, tips and activities to help you explore your sense of smell.

Learn some amazing facts about smell, get stuck into our scent-based activities at home and solve our Explore with your Senses - Smell puzzle!

11/03/2021

Live now........

10/03/2021

Today's action was to get outside and notice how the weather feels on your face. By noticing the world around us we can bring more happiness into our lives. So, I thought I'd share these episodes of Naturebang..."The mystery and astonishing complexity of the natural world. Science meets storytelling with a philosophical twist." And recommend the one on navigation. 14 mins long.

Available episodes of NatureBang

06/03/2021

Another great event from Action for Happiness - want a boost of positivity and tips to help put hope into practice in just one hour? This is the event for you. Maybe see you there.

Join us for a special event with author and mindfulness expert Oren Jay Sofer about how to cope and find hope in challenging times.

05/03/2021

International Women's Day (IWD) has been observed since the early 1900's - a time of great expansion and turbulence in the industrialized world. It's the 110th IWD on Monday and there's a huge array of inspiring, energising, supportive and creative events going on. Check them out here and sure you'll find some more on Eventbrite too.

Search events International Women's Day by location. The events contain useful information about where, when and what is happening to support International Women's Day

03/03/2021

Action for Happiness Mindful March calendar....International Day of Happiness this month! WoooHooo!

This month's theme: Mindful March

18/02/2021

Are you an optimist? Are you an activist? Or do you just want or need to feel positive about the future. Check out the recording of this Network of Wellbeing - NOW event a few weeks ago. It will help you cultivate your own hope and give you some inspiration for putting it into action.

25/01/2021

Giving free hugs outside St. Anns Shopping Centre pre-Covid times we use to average 110 hugs in on hour. What will it be after Covid? As soon as it's safe we will be there again to offer free hugs. Want to join us......it's easy just bring a free hugs homemade sign and bring a smile

24/01/2021

It's hard in these intense times to sometimes feel that. Need some help feeling hopeful? There are two exercises here that could help.

There is so much to be hopeful about, even on ordinary days or when facing challenging times

10/01/2021

Today is the United Nations 75th Anniversary. Check out it's photo album that celebrates happiness around the globe for International Day of Happiness which is on March 20th every year. Have you got an ideas for how can celebrate this year?

What is the International Day of Happiness? It’s a day to be happy, of course! Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognise the importance of happiness in the lives of people around the world. In 2015 the UN launched 17 Sustainable Developm...