Nutri Insight

Home
United Kingdom
Harrow
Nutri Insight

Connecting scientific evidence and clinical insight. We combine the science of food with the psychol

Nutri Insight was founded and is run by Juliana Alexander, a Registered Nutritional Therapist. Juliana is registered by the Complimentary and Natural Healthcare Council, a goverment-sponsored registration body for complementary healthcare practitioners. Juliana is also a member of the British Association for Applied Nutrition and Nutritional Therapy. This is the professional body for Registered Nu

tritional Therapists. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutritional Therapist.

13/02/2024

An amazing day celebrating an amazing friend!! Happy Birthday Love you dolla xx

20/10/2023

Delicious breakfast celebrating a lovely friends birthday. Delicious coconut Bircher muesli, green smoothie for extra vitamins and avocado on sourdough:
🥑Good source of vitamin E and folate
🥑May lower blood pressure
🥑May help to manage cholesterol
🥑Increases feelings of fullness
🥑Help to keep eyes healthy

18/10/2023

WHAT’S HAPPENING INSIDE?
You may not have given your hormones a second’s thought before but, given the rollercoaster you are on right now, it’s worth having some understanding of what’s going on chemically inside you and the impact it’s having.

🚩Progesterone levels fall rapidly as you stop ovulating as regularly.
🚩Although oestrogen is likely decreasing, too, it’s falling at a slower rate, meaning you can end up being oestrogen dominant (that’s a ratio of too much oestrogen to progesterone).
🚩This is usually what’s behind many of the typical symptoms experienced during the transition to menopause.
🚩The stress hormone cortisol can also increase (particularly if you’re used to spinning too many plates), making sleep more difficult and leading to weight gain.
🚩The thyroid comes under increased pressure, and low levels of thyroid hormones can bring mood changes, weight increases, constipation and a sluggish feeling.
🚩Your hormones work together synergistically. When one or more is out of kilter, there is an effect on the others, too.
You should always talk to your doctor about symptoms you are particularly concerned about, but there is such a lot you can do to feel more energised than you do right now.
What you need is my signature programme where we’ll work together to tackle all aspects of what I’ve been talking about above. This is perfect for you if you experience any of the issues I set out at the beginning, and if you need now is exactly the right time for a brand new you:

20/07/2023

Beautiful birthday dinner last night Thank you for celebrating with me and the rest not on IG 😂🍾🥂💪🏻💃💃

04/07/2023

I love using this food4health plate by with my clients. It’s a great visual, easy to understand guideline to what we should be eating.
I find the clear percentages act as a helpful guide to help you take responsibility for your health and it encourages using wholesome, natural, nutrient-dense foods, food ingredients and concentrated nutrients on a daily basis.
I used it last Saturday at & ‘s amazing Don’t pause for menopause Symposium to encourage diversity (eat the rainbow) nutrient quality and density to optimise our health.

02/07/2023

What a fantastic day! Thank you and for organising the Don’t pause for Menopause symposium. Some amazing speakers and a room full of wonderful women learning so much about the menopause. Thank you so much to the teams who worked so hard to make this day amazing. It was a pleasure meeting so many amazing women and lovely seeing some former clients for a quick catch up.

20/06/2023

Lovely birthday lunch for my husband today. Had to take a pic of this beautiful starter - burrata, roasted beetroot, blood oranges and toasted hazelnuts.So good!

14/06/2023

Another fabulous meal on this trip! Perfectly grilled veggies and delicious walnut, spinach, carrot and beetroot pâtés at in Krakow after a fantastic day sightseeing and nearly 18000 🚶‍♀️🚶‍♀️steps 🇬🇪

09/06/2023

How beautiful are these punnets of mixed berries on a market stall in Prague 🍓🫐🍒
Fast food the way it should be 🫐🍓🍒

29/05/2023

SUPER EXCITED to be part of this amazing event ! Link in Bio!
Don’t Pause for Menopause Symposium

I am delighted to be able to share the exciting news that I have collaborated with Zamiha Desi, founder of RecommendAsian and ProfessionalAsian to bring you an incredible event which focuses on Menopause.

Menopause will happen to every woman and will have an impact of every aspect of our lives; our relationships with others and ourselves, our mental and physical health, so it’s vital that we are all informed with factual information to help guide us through this stage of life.

Whether you are a professional working with women, a woman who wants to learn about this stage or a man who wants to know how to support the women in their lives, this is for you!!

Come join us and a sensational line up of expert speakers for what is going to be a ground breaking day.

Our confirmed speakers are:

Dr Juliette Balfour

Menopause in the workplace - Amantha King

Pelvic floor - Bally Lidder

Nutritionist - Juliana Alexander

Post Menopause with Susan Saunders

Exercise - Meera Bhogal

HRT - Jacquline Boden

Teeth and Menopause- Shabnam Zai

Menopause and Relationships panel with Harry Bhogal

Menopause and Relationships - S*x Therapist Angela Sharma

Strength Training and Yoga Panel - Raj Nijar

Address

97 Pinner Road
Harrow
HA14ET

Telephone

+447971923773

Website

http://www.nutriinsight.com/

Alerts

Be the first to know and let us send you an email when Nutri Insight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutri Insight: