Mind in Harrow

14/03/2026

Being a student is about more than just exams—it’s about looking after your mind, too. 🎓 This University Mental Health Day, we’re reminding students in Harrow that it’s okay to ask for help when the pressure gets too much. Whether it's stress, loneliness, or anxiety, Mind in Harrow is here for you.

Since 2018, we’ve led HeadsUp, a North-West London charity partnership providing specialist wellbeing services for young persons who face..

08/03/2026

Happy International Women’s Day! 💜 Today we celebrate the incredible women who make Mind in Harrow what it is—from our CEO Anna Ware to our dedicated Service Manager Corinna Weber-Gray and our wonderful volunteers. We are committed to supporting the mental health of all women in our borough. Tag a woman who inspires you below! 👇

01/03/2026

At Mind in Harrow, we know that self-harm is often a way of coping with very difficult feelings. Today, on Self-Injury Awareness Day, we want to remind our community that there is no shame in struggling. 💙 If you or someone you know is going through this, you don’t have to face it alone. Our Helpline is open 9AM - 5PM to offer a listening ear and local resources. Let’s break the silence together.

05/01/2026

Happy(?) first Monday of the year, Harrow! 👋 While the world might be telling you to "hit the ground running," we’re giving you permission to take a slow walk instead. Returning to a routine can be a big adjustment for our mental health. If you’re feeling the weight of the week, remember Mind in Harrow has local resources to help you find your balance.

https://www.mindinharrow.org.uk/services/

01/01/2026

As the year comes to an end, we know that the New Year can bring mixed emotions—hope, reflection, uncertainty, or simply the need for a pause. There’s no right way to step into a new year.

If you’re carrying a lot from the year gone by, it’s okay to move forward slowly. You don’t need big resolutions or fresh starts to make progress. Sometimes, simply continuing is enough.

As we look ahead, we remain committed to listening, learning and supporting the mental health of our community in Harrow. Thank you to everyone who has walked alongside us this year — your voices and experiences shape the work we do every day.

We wish you a new year that feels kind, steady and supportive. And as always, we’re here.

Happy New Year!

31/12/2025

Happy New Year’s Eve to our wonderful Harrow community! 🎆 Tonight can be a night of celebration, but it can also be a night of reflection or even sadness. Whatever you are feeling, please know that you don't have to face the new year alone. We’re looking forward to supporting you in 2026.

29/12/2025

It’s that strange time of year when the routine is out the window. For many of us, this "in-between" period can be a dip for our mental health. Whether you’re feeling the post-holiday slump or anxiety about the year ahead, Mind in Harrow is here for you. Take it one hour at a time today.

25/12/2025

Christmas can bring a mix of feelings. For some of us, it’s a time of connection and celebration. For others, it can feel quiet, overwhelming, or difficult.

Wherever this day finds you, we want you to know that your feelings matter. You’re not alone, and you don’t have to put pressure on yourself to feel a certain way.

As we reflect on the year, we’re grateful to everyone who has been part of our community - the people who use our services, our volunteers, supporters and partners. Your trust, kindness and openness help us continue to be there for people across Harrow.

From all of us at Mind in Harrow, we’re wishing you a gentle Christmas. One that allows space for rest, care and moments of warmth, however they look for you.

24/12/2025

However you’re feeling right now, your feelings matter.

Our CEO has a short message for everyone we support here at Mind in Harrow. The festive season can be a mixed experience for many of us, but please remember that it’s okay to take things one day at a time.

If you need support over the holidays, you can find a full list of local Harrow services and national helplines on our website here: https://www.mindinharrow.org.uk/

We are thinking of you all. Stay safe and be kind to yourself. 💙

22/12/2025

Mindful Monday, winter edition ❄️
If today feels slow or heavy, try starting with one gentle thing — a breath, a pause, a moment of warmth.
That’s enough for today.

16/12/2025

A big thank you to Morrisons Community Champion Annis Dixon for her generous donation of over £64 to support our work at Mind in Harrow.

Support like this helps us continue being there for people in our community who need mental health support.
We’re really grateful for your kindness, Annis.

08/12/2025

However your Monday is starting, you deserve space to breathe and begin again.
Take things at your own pace today.
We’re here with you.