Mind in Harrow

22/04/2026

Click the link below to have your say!

https://forms.office.com/pages/responsepage.aspx?id=UauwvnlAT0-wEiQRcXlIM6meU-jB3SRPgX3n-UwwCf5UNkQ0NkxHNU9RNVYwRjZDSVpIT1k5RFQ0NS4u&route=shorturl

10/04/2026

April is , and at Mind in Harrow, we want to remind you that stress doesn’t have to be your "everyday normal." 💙

Whether it’s work pressures, family life, or the "Sunday night blues," we all feel the weight sometimes. But talking about it is the first step to lightening the load.

Our team is here to help you find your "Everyday Space" for calm. From our local Helpline to our Hayaan and HeadsUp NWL services, we offer a range of support tailored to you. 🧿

How you can take action today:
✅ Reach out: If you’re feeling overwhelmed, call us at 020 8426 0929
✅ Check-in: Tag a friend below just to say "I'm here if you need a chat."
✅ Breathe: Take five minutes today to step away from your screen and just breathe.

Let’s look out for one another, Harrow.

31/03/2026

Feeling burnt out? Constantly “on”? Struggling to switch off?

You’re not alone - and you don’t have to push through it.

Our Rest Your Mind away days are designed to help you properly pause, reset, and take care of your mental wellbeing in a supportive, guided space.

✨ Half-day sessions
✨ Calm, nature-based setting
✨ Time that’s just for you

Spaces are limited and filling up.

🔗 Secure your spot here - https://www.eventbrite.co.uk/e/rest-your-mind-a-half-day-retreat-in-nature-with-mind-charity-tickets-1985287178393?aff=oddtdtcreator

26/03/2026

Burned out? Disconnected? On May 15th & 16th, we’re heading into the wild. 🌿

Modern life moves fast, and sometimes the best way to move forward is to stop. Mind in Harrow has teamed up with Wild Ivy Retreats to bring you 'Rest Your Mind' - a half-day escape designed to help you breathe, create, and reset.

Expect nature-immersion, guided mindfulness, and therapeutic art sessions in a serene setting. Whether you’re navigating a busy season or just need a moment of quiet, this space is for you.

✨ When: Thursday, May 15th & Friday, May 16th
✨ Where: A hidden gem in nature (easily accessible from Harrow/Brent!)
✨ Impact: Every ticket helps fund Mind in Harrow’s local mental health services.

Spaces are limited to 25 people per session to keep things intimate and peaceful. Book your spot here - https://www.eventbrite.co.uk/e/rest-your-mind-a-half-day-retreat-in-nature-with-mind-charity-tickets-1985286748106?aff=oddtdtcreator

Join Rosie from Wild Ivy Retreats with Mind Charity in Harrow for a gentle spring morning retreat to pause & reconnect with nature.

17/03/2026

You’re invited to the next HUG Forum!

🤗✨Join us for an afternoon of connection and wellbeing at our upcoming HUG Forum on March 26th.

This is a dedicated space for our community to come together, share experiences, and stay informed about local mental health support in Harrow.

Our line-up for the afternoon includes a Recovery College update and an announcement from Wild Ivy Retreats.

We are also excited to host a special wellbeing session with Kavita Sagar.

14/03/2026

Being a student is about more than just exams—it’s about looking after your mind, too. 🎓 This University Mental Health Day, we’re reminding students in Harrow that it’s okay to ask for help when the pressure gets too much. Whether it's stress, loneliness, or anxiety, Mind in Harrow is here for you.

Since 2018, we’ve led HeadsUp, a North-West London charity partnership providing specialist wellbeing services for young persons who face..

08/03/2026

Happy International Women’s Day! 💜 Today we celebrate the incredible women who make Mind in Harrow what it is—from our CEO Anna Ware to our dedicated Service Manager Corinna Weber-Gray and our wonderful volunteers. We are committed to supporting the mental health of all women in our borough. Tag a woman who inspires you below! 👇

01/03/2026

At Mind in Harrow, we know that self-harm is often a way of coping with very difficult feelings. Today, on Self-Injury Awareness Day, we want to remind our community that there is no shame in struggling. 💙 If you or someone you know is going through this, you don’t have to face it alone. Our Helpline is open 9AM - 5PM to offer a listening ear and local resources. Let’s break the silence together.

05/01/2026

Happy(?) first Monday of the year, Harrow! 👋 While the world might be telling you to "hit the ground running," we’re giving you permission to take a slow walk instead. Returning to a routine can be a big adjustment for our mental health. If you’re feeling the weight of the week, remember Mind in Harrow has local resources to help you find your balance.

https://www.mindinharrow.org.uk/services/

01/01/2026

As the year comes to an end, we know that the New Year can bring mixed emotions—hope, reflection, uncertainty, or simply the need for a pause. There’s no right way to step into a new year.

If you’re carrying a lot from the year gone by, it’s okay to move forward slowly. You don’t need big resolutions or fresh starts to make progress. Sometimes, simply continuing is enough.

As we look ahead, we remain committed to listening, learning and supporting the mental health of our community in Harrow. Thank you to everyone who has walked alongside us this year — your voices and experiences shape the work we do every day.

We wish you a new year that feels kind, steady and supportive. And as always, we’re here.

Happy New Year!

31/12/2025

Happy New Year’s Eve to our wonderful Harrow community! 🎆 Tonight can be a night of celebration, but it can also be a night of reflection or even sadness. Whatever you are feeling, please know that you don't have to face the new year alone. We’re looking forward to supporting you in 2026.

29/12/2025

It’s that strange time of year when the routine is out the window. For many of us, this "in-between" period can be a dip for our mental health. Whether you’re feeling the post-holiday slump or anxiety about the year ahead, Mind in Harrow is here for you. Take it one hour at a time today.