Posture Ellie

12/03/2024

🎁 GIVEAWAY TIME 🎁

I’m so excited to announce I’ve ironed out the details for our first Posture Squad Summer Social on 9th June 2024!

It’ll be a full day of posture fun at The Grand Pavilion Matlock Bath with a walk, lunch included, 2 x posture classes AND a Q&A with me.

I’ve decided to giveaway 2 tickets to the social (one for the winner and one for a friend/family member).

Anyone is welcome to enter the competition (Posture Squad Member or not) and anyone is welcome to enter as many times as they like.

All you need to do to enter is -

1) follow me and like this post
2) share the post
3) tag me (so I can see you’ve entered) and tag a friend you want to bring with you if you win!

Winner will be announced at 5pm UK Time on Sunday 17th March.

Tickets will then be launched to buy on Monday 18th March and will only available for The Posture Squad to snap up.

So, if you’d like to come along (and get a posture programme laid out for you as long as you’re a member), then join The Posture Squad!

11/03/2024

Ania is a Personal Trainer and Health Coach and she took part in my 4 month deep dive course, The Posture Revolution, last year (mainly to help tackle her sciatica). I am so pleased to hear her speak of her Post-Partum posture journey and how it's helped her! Delighted to have been a part of it!

12/02/2024

Can’t wait either!!

It may be half term for some of us, but classes are on as normal this week! Get ready for some heart opening flows as we welcome in love week 💝😍

Also I’m really looking forward to supporting Posture Ellie on her Peak District retreat at the end of the week, bringing the Yoga, Breathwork & Mindfulness ☺️✨

01/09/2023

📸 How a photo can tell a thousand words. 📸 I’ve been doing my job long enough now that I am subconsciously assessing posture ALL THE TIME. I promise I don’t do it deliberately but someone will run past me and I’ll think ‘Foot dysfunction. She’ll have knee pain. Ouch!’ or someone will be bemoaning their bad back in a cafe and I’ll think ‘It’s his shoulders causing his back pain.’ It’s almost a bit like what I imagine it to be like as a psychic who gets unprompted spirit messages all the time. I’m not ASKING to have my head full of posture everytime I see someone, it just is. Anyway, when I see photos of myself, the same thing happens, I get little visual clues 🕵️‍♀️ of things I need to work on to feel better. I love/hate this photo here as it so nicely shows you my wonky ribcage. You can see how my bra, shoulder blades and chest are sitting quite differently on the floor from side to side. My shoulders can’t slide back and down behind me like they should be able to. This position, Modified Floor Block, is highlighting a dysfunction (something that can’t move properly) that ordinarily you probably wouldn’t see when just walking around and it’s hidden within the rest of you. I’m thinking of doing a little series on Instagram where, if you send photos to me of you ‘doing something’ (like a Squat or yoga pose), I will share them and comment and what movement problems I observe within your photo … what do you think?? Let me know below if you’d like this 👇

27/08/2023

In a WEEK we start the next round of The Posture Revolution and I can’t wait! 🚀 🎉 The Posture Revolution is my 3 month deep dive coaching programme, designed for people who are ready to roll up their sleeves, change some habits and commit to learning a whole new way of thinking about movement. If you are sick of struggling with pain on the regular, worried about what the future will hold, annoyed at how symptom focused most remedies and modalities seem to be, depressed to see your enjoyment of your hobbies slip away from you …. BUT, crucially, hopeful that change is possible, then this is for you. Let me take you by the hand and show you what the ‘experts’ were missing before. It’s normally very simple and very obvious, they just weren’t seeing things through the right lens and they led you astray for x amount of years. I want to help you, I am absolutely confident I CAN help you but, I will need you to want to get yourself better. That is the main requisite for this to work. How much are you willing to do to get yourself better? If you’re absolutely 100% sure you’ll approach this with oomph, then please come on board. I don’t want you struggling needlessly any longer. Let me help you rediscover the joy of movement and the power that comes with regained confidence in your own abilities. We start next week for the final time in 2023! Link in bio for more info and to sign up. ❌ This ISN’T a programme for everyone - if you are looking for someone else to ‘fix’ you or can’t commit to 30 mins of gentle movement a day, then this probably won’t work for you. Maybe in the future your mind will have shifted slightly and then will be the right time but please don’t sign up if you’re not 💯 in.

26/08/2023

📢 Posture Ellie Announcement! 📢 - Did you know that the wonderful Ben has started working with me on Mondays? Obviously I am biased and think he’s wonderful as, shock/surprise, he’s my fiancé lol. But he is wonderful. He’s started helping me put together some Reels and is going to help me with some of the business/data/stuff I don’t have the time or wherewithal to do behind the scenes. We are also planning on running posture/walking/foraging/nature retreats together in the hopefully so not distant future! I would love to be able to work Ben on a more full time basis, so let’s see …🤞He’s the yin to my yang 🌚🌝 and I think we’d run an effective, fun and heart-led business together. Maybe I’m romanticising this but I think the idea of working together is lovely? Am I deluded? Also, did you know that Ben is a qualified posture therapist too? He works with people 1-2-1 (via Zoom) and you can contact him on posturewithben@gmail.com if interested

24/08/2023

Can’t wait for our Posture Squad Breathwork class with on Monday! It feels like a little while since we’ve had a guest teacher and, after a few weeks of quite tough Monday night routines, it’ll be nice to slow down and tune in again!! Everyone gets their first two weeks of membership to The Posture Squad for FREE. So sign up, get involved and cancel before first payment is taken if you don’t enjoy it!

20/08/2023

🚀 The Posture Revolution - We start in TWO WEEKS! 🚀 If you want to be guided and handheld through a true movement, habit and mindset transformation, then The Posture Revolution is for you. This is my deep dive container programme which aims to teach you everything you’d get from a 6 month package of 1-2-1 appointments with me PLUS the added benefits of being able to bounce off other people in the same boat as you. Open to all ages, all countries and all conditions - the only thing you need is a willingness to change and an open mind that you can. Last chance to join in 2023 and, depending on book proposal/deal stuff (aka if I get one!), I’m not sure when I’ll be running it again next! Link in bio for more information and payment plan available.

19/08/2023

Happy Saturday y’all. Hope you’re feeling as sassy as I was on this day rockin’ my bonnet 😉

17/08/2023

This quote really sums up my changing attitude towards my business over the last year or so. Last year I had felt out of alignment with my work for a while. I didn’t feel like I was offering the long term solution I wanted for my clients and people were wedded to having 1-2-1 Appointments with me. With my previous 1-2-1 model of working, I felt that it didn’t give my clients the opportunity to really have to think on their own and therefore fly on their own. They still depended on me to ‘figure it out’ and come up with solutions for them. My mission is to teach people how much power and knowledge they have inside themselves and to offer an appropriate framework, appropriate resources and appropriate support to unleash this power. My business nowadays gives me the warm and fuzzies in a way it never did before - I really feel like I now have created services that offer support, but push from the get-go for independence. The results are often astounding … because my clients are now learning to heal themselves, they are not being ‘healed’ by someone trying a bit too hard to prove herself! If you’d like me to help you heal yourself (or simply if you want to learn to move better and more efficiently to run faster, lift heavier or whatnot) please have a look at my website and sign up the free webinar next week (link in bio)!