Rehab Solutions North East

16/05/2026

Pain settling doesn’t always mean you’re ready to return to training or sport 👀
Using VALD technology, we can objectively assess:
✅ Strength
✅ Force output
✅ Side-to-side differences
✅ Load tolerance
✅ Power production

This helps guide rehabilitation and return-to-training decisions more accurately, rather than relying on pain alone.

Here’s a quick example of:
• Isometric knee extension testing
• Isometric hamstring testing
• Squat jump assessment

Useful for a range of issues including:
🏃 Running injuries
🦵 Knee pain
💥 Muscle strains
🏋️ Return to gym/sport rehab

📍 Rehab Solutions North East
Based within The Gym Group Hartlepool
If you’re struggling with an injury or ongoing pain, feel free to get in touch.

Have a great weekend!
Andy

11/05/2026

**Still in pain… even though you’re doing all the “right” exercises?**

This is where most people go wrong 👇

They focus only on rehab exercises…
…but ignore the things that actually drive recovery.

👉 Sleep
👉 Nutrition
👉 Stress
👉 Training load (too much, too soon… or not consistent enough)

These are the **foundations of recovery** — and if they’re off, progress will always feel slow or frustrating.

The same applies if you’re trying to **avoid injuries in the first place**.

If you’re struggling with an injury, or just not sure what you should be doing to move forward…

Drop me a message and I’ll point you in the right direction.

– Andrew
Rehab Solutions North East

09/05/2026

Free 15-Minute Injury Discovery Call

Struggling with an injury or ongoing pain that just won’t go away?

If you’re dealing with things like:
• Knee pain during training
• Shoulder issues that keep coming back
• Back pain stopping you doing what you enjoy
• Or just not sure what to do next…

I’m offering a **free 15-minute discovery call** to help you get some clarity.

We’ll quickly go through:
✔ What’s been going on
✔ What’s likely causing it
✔ What your next steps should be

No pressure, no obligation, just a chance to get some proper direction.

If you’d like to book one, drop me a message or comment “CALL” below and I’ll get in touch.

– Andrew
Rehab Solutions North East

26/04/2026

Had a fantastic weekend in Liverpool attending VALD Performance VALD Health —an inspiring experience filled with insightful speakers and engaging workshops. Great to connect, learn, and bring back fresh ideas to apply moving forward 👊

Its the first time I've visited Liverpool and I'll have to go back again, plenty to see and such lovely people 🙌

Also great to use two different JD Gyms, good set ups, different machines which were interesting to try out 🥵😅 It's easy for training (and diet) to slip when traveling but the worse workout is generally the one that doesn't happen, and fortunately I'm in a slight calorie deficit as I aim to trim off 10lbs 😅

If you need any advice about hotel workouts, training, rehab or nutrition drop me a DM.

19/04/2026

100% agree with this

Getting people moving shows you value moving!

04/04/2026

📍Located on the Marina in The Gym Group Hartlepool

I've had some requests about weekly availability, here it is :)

Booking in link is in the bio and on google and the main website.

If you need any support or have any questions feel free to reach out.

Have a great weekend!

03/04/2026

Needing help with your training or rehab?

Get in touch to find out more

27/03/2026

Level 1, 2, 3 of basic glute bridge variations.

Great to strengthen the glutes and hamstrings.

Often a helpful starting point to introduce some loading in the early stages of rehab, however, progression is key, this comes with consistency and structured rehab.

23/03/2026

Sick of taking pain killers?
Sick of skipping workouts?
Unsure what's causing you pain, how long it will last or what can be done to overcome it?

Lets end the month strong and ready to attack April!

Skip waiting lists and DM or visit the booking in link in the bio for your initial 60 minute assessment! Leave with a plan to help you move towards being stronger, happier and less pained. Take the guess work out of your rehab journey and contact a professional.

Qualified level 4 in sports massage therapy slots are also available - slots vary from 30, 45 and 60 minutes to suit your needs.

📈💪✅

09/03/2026

Quad work with Shane Brown aiding in recovery and reducing knee symptoms.

07/03/2026

Injuries are a chance to rebuild and come back even stronger.

Reduce pain
Rediscover mobility
Restore capacity
Optimise strength
Develop resiliance

Message for advice if you're struggling with an injury or condition and find out how physiotherapy may help you.