Shifting Seas Counselling

17/04/2026

Emotions can feel overwhelming—especially when they don’t seem to shift.

But feelings are not fixed.
They move, like the weather.

Learning to notice them, rather than fight them, can make a real difference.

If today feels heavy, you don’t have to carry it all at once.

17/04/2026

Emotions can feel overwhelming—especially when they don’t seem to shift.

But feelings are not fixed.
They move, like the weather.

Learning to notice them, rather than fight them, can make a real difference.

If today feels heavy, you don’t have to carry it all at once.

https://www.shifting-seas-counselling.co.uk/blog-1/emotional-weather-meaning-examples-how-to-cope-with-your-feelings/

03/04/2026

Wishing everyone a Happy and restful Easter. Remember you matter.

31/03/2026

Gratitude isn't about ignoring life's struggles- it's about choosing where you place your focus.

Taking a moment to reflect on what you're grateful for can shift your mindset, reduce your stress and help you feel more grounded.

28/03/2026

I have known and worked with Gail's Counselling &Supervision for many years, highly recommended.

I will have some space available for new clients on a Thursday after easter. I have Online and some walk and talk availability, Please share if you think someone could benefit from some talking therapy.

Thanks Gail x ☺️

24/01/2026

This is a powerful watch for anyone navigating a challenge right now—mental health, physical health, or both.

It reminded me how individual our journeys are, even when we’re walking the same path. The balance of space and connection. Isolation and camaraderie. Drive, honesty, and support.

We often fixate on the end goal, but there are moments of real triumph along the way—and those moments matter just as much.

https://www.channel4.com/programmes/arctic-adventure-ultimate-survival

An elite team of military veterans tackle one of the world’s toughest ultramarathons

12/01/2026

Stop. Breathe and notice.

05/01/2026

As many of us in the UK head back to work and school this week, here are some helpful grounding techniques to use when feeling overwhelmed, nervous or on edge.

Credit to , thanks for creating this animation

02/01/2026

Comment below or journal for yourself: something you are ready to leave behind and one belief/habit or value you want to carry into 2026.

02/01/2026

13/12/2025

It's so easy to get caught up in focusing on goals and striving to achieve that sometimes we can forget how far we have actually come and all we have already achieved. Someone who knows me best reminded me of this this morning and it was exactly what I needed to hear. I thought I would share it in the hope that it resonates with you too.