Mark Scanlon - Health & Stillness

25/03/2026

Stillness is not the absence of movement…

It is the absence of disturbance.

In Qigong and Tai Chi, we learn to let go of those disturbances.

And what’s left… is peace.

Join me online tonight at 7pm — £4

Take a moment for yourself.

22/03/2026

The days can feel busy… but do you take the time to pause?

Join me this Tuesday for Tai Chi and relaxation.
🕚 11–12

Peace comes from within, not without.

Come and take a moment for yourself.

Join us every Tuesday from 11am - 12am for a calming Tai Chi session.
A great way to improve balance, flexibility and wellbeing in a friendly environment.

💵 £5 Per Person
📍 Hornby Park

Everyone welcome, just turn up and give it a try.

20/03/2026

As we come to the end of the week,
take these words with you into the weekend.

18/03/2026

The days can sometimes feel endless…
We work, and we work—but do you take the time to simply stop?

This Friday at 7pm (online) — £4
Join me for focused relaxation and gentle movement.

Take a moment for yourself. You’ve earned it.

Message or comment for the link.

11/03/2026

Midweek Reset – Wednesday 7pm

Mondays can be long and by Wednesday many of us are feeling the stress of the week.

Join me for 40 minutes of gentle Qigong and meditation to relax the body, calm the mind, and reset.

💫 Simple movements
💫 Deep breathing
💫 A quiet moment for yourself

Just £4 to join.

Message me for the link.

10/03/2026

Feeling tense, tired, or carrying stress in your body?

Tomorrow we will be practicing Qigong, a gentle system of movement, breathing, and meditation designed to relax the body and calm the mind.

The movements are slow and simple, making them suitable for beginners and anyone looking to improve their health and wellbeing.

If you'd like to take 30 minutes tomorrow morning for yourself and reset your body and mind, you're very welcome to join us.

Message or DM for link 🙂

05/03/2026

We are living longer than ever — but not always healthier.

Many of the people who come to my classes arrive feeling stressed, stiff, tired, or overwhelmed. Through Tai Chi, Qigong, and meditation we work gently with the body and mind to restore balance, relaxation, and strength.

These are simple, time-tested practices from the Far East that help people move better, breathe deeper, and feel calmer.

The evenings are getting lighter and spring is on the way.

If you've been thinking about improving your health, now is a great time to start.

Come and join us and take the first step toward feeling better.

02/03/2026

🌿 Health & Stillness

I’ve spent the past year creating spaces for people to slow down, breathe, and reconnect.

Through Facebook I teach Tai Chi, Qigong, and meditation.
Now I’ve started a Twitch channel — a calm space with no drama, just somewhere to relax and unwind.
Together, these are becoming something bigger.
A small ecosystem of spaces built around stillness, health, and community.

Whether you:
🎮 watch the streams
🧘 join a class
📖 explore the teachings

There’s a place for you here.

X
https://x.com/Taichimind

🎮 Twitch (live calm streams)
https://twitch.tv/taichimind

Tai chi/qigong teacher and author Find me on youtube https://t.co/NxtA5YJ2wf

01/03/2026

Hope everyone enjoyed the weekend, recharged and ready for the new week.

As Monday comes, we can settle into it more gently with some simple movement, focused breath, and the right intention.

If you feel like starting your week a little calmer, you’re always welcome to join us tomorrow via Teams, 7:30am

message for link

25/02/2026

"Tonight! Join my FREE 40-minute live online Qigong session — gentle Eastern exercises, breathwork & mindfulness to help you deeply relax, reduce stress, and build quiet strength/fitness.

Starts at 7pm GMT (that's 2pm EST / 11am PST etc.)

£4 for the session

DM me or comment below for the Zoom link — spots open to all! "

23/02/2026

Tai Chi begins tonight 🌀

If you’ve been feeling stressed, tense, or just need time to reset… this is your chance to slow down and reconnect.

Tonight we begin a guided 6-week journey into Tai Chi, learning the Chen 11 step by step — building balance, calm, and confidence.

No experience needed. Just come as you are.

🕒 40 minutes
💷 £4

Message me now for the link — limited spaces for tonight.

23/02/2026

Looking for a simple way to improve your health, calm your mind, and feel better day to day?

I run weekly Health & Stillness classes designed to help you:
• Reduce stress
• Improve mobility & balance
• Feel more relaxed and in control

Whether you're a complete beginner or just need a reset, you're welcome to join.

🧘‍♂️ Tai Chi Fitness
🌿 Qigong & Meditation
🧠 Mindfulness Sessions

Check the timetable below and come along, or Message me if you’re unsure which class is right for you.