Mark Scanlon - Health & Stillness

17/05/2026

I’ve started putting some of my meditation, stillness, Tai Chi and Qigong resources together in one place.

At the moment there are a couple of short meditation books available, along with my online Tai Chi & Qigong class.

My hope is to keep building this slowly into a small collection of books, guided practices and classes to help people slow down, reduce stress and reconnect with stillness.

Thank you to everyone who has supported my work so far 🙏

https://selar.com/m/mark-scanlon1

17/05/2026

First class in Billingham today 😊

🕙 10am
📍 Marsh House – Furness Hall

Gentle Tai Chi, Qigong, breathing and relaxation. Beginner friendly and open to all experience levels.

I’ve added a map below to help people find the entrance and parking easier. Looking forward to welcoming everyone today.

15/05/2026

A few people recently asked about simple ways to begin meditation at home, so I’ve recorded a short beginner guided meditation 😊

This session is focused on:
• Relaxation
• Breathing
• Stillness
• Letting the mind settle gently

No experience is needed. Just find somewhere quiet, get comfortable, and follow along at your own pace.

11/05/2026

Join Tonight’s Meditation Session (7pm on Zoom)

Take some time to slow down, relax, and reset.

This guided session will help you:
✔ Calm the mind
✔ Release tension
✔ Find a sense of stillness

Everyone is welcome — no experience needed.

🕖 7pm tonight

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10/05/2026

We’re back this Tuesday at Hornby Park! 🙌

11am

£5

Looking forward to seeing everyone again after the break.
As always—gentle movement, relaxation, and a chance to reset.

10/05/2026

📍 Class Location Clarification – Furness Hall

There’s been a little confusion about where the class takes place, so here’s a quick guide 👇

The class is held in Furness Hall at Marsh House Community Centre.
Please use the Furness Hall entrance, shown in the image.

🗓 Starts Sunday 17th May
🕙 10:00am
💷 £5 per session

If you’re unsure at all, feel free to message me 👍

07/05/2026

New Tai Chi & Qigong Class – Billingham

Struggling with stress, tension, or just need time to slow down?

I’m starting a new Tai Chi & Qigong class at Marsh House (Furness Hall)—focused on gentle movement, relaxation, and finding stillness.

These sessions are:
✔ Beginner friendly
✔ Slow, gentle, and easy to follow
✔ Designed to reduce stress and improve wellbeing
✔ Ending with a short guided stillness/meditation

Sunday 17th May
🕒 10 - 11am
💷 £5 per session

If you’re interested, drop a comment or message me 👍

06/05/2026

Another class, happy students.

I don’t teach for people to learn.
I teach for people to feel better.

If they pick up some skills along the way, that’s a bonus.

04/05/2026

Hi everyone, just a quick update – there’s no class this Tuesday at

Hornby Park.

Back to normal next week. Looking forward to seeing you all 🙂

26/04/2026

I just wanted to take a moment to say thank you.

To everyone who comes to my classes, supports what I do, reads my work, or even just shows encouragement along the way — I really appreciate it.

Seeing people relax, feel better, and take time for themselves reminds me why I started this in the first place.

Thank you for being part of it 🙏

23/04/2026

I’ve been working on something simple to help people relax and slow things down.

A short 10-minute session using Qigong and breathing to help:
• settle the body
• calm the breath
• quiet the mind

You don’t need any experience — just follow along at your own pace.

If you’d like to try it, I’ve shared it here:
👉 https://www.patreon.com/posts/start-here-short-156352235

Let me know how you feel after if you give it a go 🙂

Start Here: A Short Calming Session by Mark H Scanlon on Patreon. Join Mark H Scanlon's community for exclusive content and updates.