Tai Chi Mind Mark Scanlon

Tai Chi Mind Mark Scanlon Enhance your well-being with Tai Chi, Qigong, and mindfulness. Let's thrive together!

Join us to reduce stress, improve health, and find balance in body, mind, and spirit through holistic practices. 5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

Weekend Reflection + Class Invite:Each weekend offers a simple reminder: slow down and be present.Healing begins in stil...
18/10/2025

Weekend Reflection + Class Invite:

Each weekend offers a simple reminder: slow down and be present.
Healing begins in stillness — when we stop rushing and start breathing.
Take a moment today to find your peace.

🧘‍♂️ Join us this Monday for a free online meditation session — a space to relax, reset, and find stillness within.

Tonights Qigong, 7pm on ZoomLearn how to cultivate and still the body for better health and wellbeing. £4 for 40 minutes...
15/10/2025

Tonights Qigong, 7pm on Zoom

Learn how to cultivate and still the body for better health and wellbeing.

£4 for 40 minutes and see what it can do for you. 😊

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10/10/2025

Stillness isn’t about stopping, but a gathering of awareness.
Through meditation, learn to be still and fully present.

Join me in meditation on Monday 7pm via Zoom

There is more to meditation than sitting quietly in one place, in this image I demonstrate the “Dhyana or cosmic Mudra, ...
08/10/2025

There is more to meditation than sitting quietly in one place, in this image I demonstrate the “Dhyana or cosmic Mudra, the gesture of meditation and unity.”
The hands rest in the lap, forming an oval with the thumbs. The right hand symbolizes wisdom, the left compassion. Together they create harmony — where awareness settles into stillness.

No one likes Mondays — the weekend’s over, the alarm goes off, and it’s back to work. But it doesn’t have to feel that w...
06/10/2025

No one likes Mondays — the weekend’s over, the alarm goes off, and it’s back to work. But it doesn’t have to feel that way.

Join me for a free Monday meditation via Zoom to relax, reset, and let go of that heavy start-of-the-week feeling.

Let’s turn Monday from a day to groan… into a day to meditate.

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Find your balance this week with Tai Chi, Qigong, and Meditation 🌿Take a moment for yourself — move, breathe, and relax....
05/10/2025

Find your balance this week with Tai Chi, Qigong, and Meditation 🌿
Take a moment for yourself — move, breathe, and relax.

Weekly Schedule:
🕖 Monday: Online Meditation – 7pm
🌱 Tuesday: Thrive Hive 2pm | Summerhill 7pm
💻 Wednesday: Online Qigong – 7pm
🙏 Thursday: St. Matthews – 6pm
☀️ Friday: Summerhill – 10am
🌸 Saturday: Six8Nine – 9:30am

✨ Message to get your Zoom link!
Experience calm, connection, and energy through movement.

💰 £5 in-person | £4 online | Meditation free

We are not trying to master tai chi and qigong, but through these methods we aim to master ourselves.😊
04/10/2025

We are not trying to master tai chi and qigong, but through these methods we aim to master ourselves.😊

✨ Tonight’s Qigong Class ✨🕖 7pm via Zoom💻 Message for the Zoom link⏱️ 40 minutes of gentle movement, breathwork & relaxa...
01/10/2025

✨ Tonight’s Qigong Class ✨
🕖 7pm via Zoom
💻 Message for the Zoom link
⏱️ 40 minutes of gentle movement, breathwork & relaxation
💷 £4

Recharge your energy, release stress, and find calm for the rest of the week 🌿

🌿 Online Classes on Zoom 🌿✨ Monday Meditation – 7pm till 7:30pm – FreeMondays are tough for everyone. Why not end yours ...
28/09/2025

🌿 Online Classes on Zoom 🌿

✨ Monday Meditation – 7pm till 7:30pm – Free
Mondays are tough for everyone. Why not end yours with 30 minutes of calming meditation? Find balance, release stress, and set a peaceful tone that will carry you through the rest of the week.

✨ Wednesday Qigong – 7pm till 7:40pm – £4
Recharge midweek with the ancient practice of Qigong. Gentle mindful movement and breathing will help boost your energy, clear your mind, and restore balance for the days ahead.

📩 Message me for the Zoom link and see what these practices can do for you.

🌙 Qigong Tonight – 7pm Online 🌙Feeling tired midweek? Qigong is the perfect way to refresh your energy and relax.Join us...
24/09/2025

🌙 Qigong Tonight – 7pm Online 🌙
Feeling tired midweek? Qigong is the perfect way to refresh your energy and relax.
Join us and feel the difference.
£4

✨ Monday Meditation ✨Looking for a peaceful start to your week?Join us tonight at 7pm on Zoom for a guided meditation to...
22/09/2025

✨ Monday Meditation ✨
Looking for a peaceful start to your week?
Join us tonight at 7pm on Zoom for a guided meditation to help you relax and find stillness. No experience needed – just bring yourself.

The world will never be still. That is why we must learn to cultivate peace and stillness within.🙏😊
15/09/2025

The world will never be still. That is why we must learn to cultivate peace and stillness within.🙏😊

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Hartlepool
TS269LT

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