Tai Chi Mind Mark Scanlon

Tai Chi Mind Mark Scanlon Enhance your well-being with Tai Chi, Qigong, and mindfulness. Let's thrive together!

Join us to reduce stress, improve health, and find balance in body, mind, and spirit through holistic practices. 5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

30/01/2026

Begin the day with stillness, as the morning gets going.

29/01/2026

Slow movement, soft breathing, and a calm pace to help the nervous system settle.
You’re welcome to follow along or simply listen and watch.

28/01/2026

A short live meditation to pause, breathe, and settle the body and mind.
Come and go as you need.

Join me tonight at 6pm for a 30-minute meditation live stream.Just a quiet space to be still, with no expectations.
28/01/2026

Join me tonight at 6pm for a 30-minute meditation live stream.

Just a quiet space to be still, with no expectations.

27/01/2026

As I work through my morning Qigong practice to cultivate stability and peace, feel free to join me.

Follow along, or simply sit and watch — you’re welcome either way.

26/01/2026

Morning tai chi and qigong practice.

25/01/2026

I’ve made a short video sharing a simple, grounded explanation of awareness — what it is, how it feels, and why it matters in meditation and everyday life.

Awareness isn’t something mystical or complicated. It’s the simple knowing of what’s happening in your body, your thoughts, and your experience.

If you’re curious about meditation but never quite knew where to start, this is a gentle place to begin.

Have you ever noticed moments where you were simply aware, without trying to change anything?

23/01/2026

Join me for a gentle morning Qigong practice to wake the body, calm the mind, and set the tone for the day.

We’ll move slowly, breathe naturally, and give the body space to settle.

No experience needed.
Come as you are.

21/01/2026

Struggling to switch off at night?

This short, gentle practice helps the body and mind settle naturally before sleep. There’s nothing to force and nothing to achieve — just a simple way to let go of the day and prepare for rest.

You can do this seated or in bed.

Take a few minutes for yourself and see how it feels, or save it for later 🌙

Address

Hartlepool
TS269LT

Telephone

+447901810359

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