27/01/2026
Sanctuary – Reiki Meditation. Coming to the studio March 2026.
Sanctuary is a deeply nourishing guided meditation and Reiki healing experience designed to bring you back home to yourself.
This class is an invitation to slow down, soften, and rest in a space of safety, stillness, and support. A smaller class size to ensure everyone can benefit from the energy of Reiki through hands on healing.
You will be gently guided into meditation through breath, imagery, and body awareness while Reiki energy is offered to support balance and healing on physical, emotional, and energetic levels.
There is nothing to do, nothing to fix, only to receive.
This practice is especially supportive for the nervous system. Reiki and guided meditation work together to shift the body out of stress and survival mode and into a state of rest, repair, and regulation. As the nervous system settles, the mind quiets, muscles soften, and the body remembers how to feel safe and supported.
Benefits may include:
Calming the nervous system and reducing stress and anxiety.
Supporting emotional release and energetic clearing.
Improving sleep, focus, and overall sense of wellbeing.
Easing tension held in the body.
Easing symptoms associated with perimenopause.
Cultivating a sense of inner peace, grounding, and clarity.
Restoring balance during times of overwhelm or transition.
Over time, regular practice can help retrain the nervous system to respond to life with greater ease and resilience, rather than constant alertness or exhaustion.
Sanctuary is for anyone seeking deep rest, energetic renewal, or a gentle pathway back to balance.
You do not need prior experience with meditation or Reiki, only an open heart and a willingness to receive.
Come as you are. Leave feeling held, restored, and deeply nourished.
The new Spring timetable launches on Saturday 31st January.
With love
Rach ♥️ xx