Active Balance

25/10/2025

25/10/2025

16/10/2025

12/10/2025

🌿 Active Balance Level 1 — Reconnecting Body, Mind & Movement 🌿

We’ve just completed an incredible 3-day Active Balance Level 1 training, bringing together modern movement science and ancient healing wisdom to help the body return to balance, ease and vitality.
Throughout the weekend, we explored how the body truly works as an integrated system —

✨ Whole Body Alignment Protocol to restore natural posture and flow
✨ The principles of Biotensegrity — understanding how tension and compression shape every aspect of structure and movement
✨ The Fascia lines, acupressure points, meridians and nerve pathways that connect and communicate through the body
✨ Self-help treatment techniques for releasing tension and pain
✨ Emotional stress release tools to calm and reset the nervous system

This work is built on over 50 years of research by Dennis Bartram, drawing on the teachings of Dr. Masaaki Hatsumi and the ancient Japanese healing art of Amatsu — a lineage with more than 3,000 years of wisdom dedicated to restoring harmony and health.

Active Balance unites this ancient understanding with modern body science to improve posture, reduce pain and inflammation, enhance performance, and restore emotional balance.

If you’d like to experience this for yourself — through one of our trained therapists across the UK & Europe, or by joining a future course — visit 👉 (link in comments) and sign up to our mailing list

04/10/2025

02/09/2025

01/09/2025

29/08/2025

Weekend Foot and Knee RESET 🦶🏽

These simple exercises can help to reset the joints and soft tissues (ligaments, muscles fascia) of the foot, ankle, knee and lower leg🦵🏼 These are the key joints that help to stabilise the rest of our body.

Resetting and making sure these important joints are in balance and alignment, especially following exercise, can help prevent injuries, and minor joint strains, reducing painful joint conditions and inflammation, but also help improve our balance, coordination and stability of the rest of our body 💥

SHARE with somebody who you think might need it!

For more information of how to rebalance your body! sign up to our mailing list or check out our website and ebook 📖 (link in comments)

26/08/2025

Thank you for this fantastic review about our new book ⭐️⭐️⭐️⭐️⭐️

The book contains lots of information on why you might be experiencing pain and what you can do to help with this including interactive videos and follow along activities to help get your body back into alignment ⚖️

The book is available as in both hard copy and ebook, links to buy in our profile or download Now as EBOOK 📖

17/08/2025

🌿 Live Class: Secrets to Health, Wellbeing & Longevity with Dennis Bartram 🌿

Did you know Japan is a “Blue Zone” country? With over 95,000 centenarians, it’s no surprise that their lifestyle and ancient health practices are a blueprint for longevity.

Now, you have the chance to learn directly from Dennis Bartram, one of the few Westerners taught by Dr. Hatsumi, guardian of the Amatsu Tatara secrets – an ancient system blending martial arts and natural medicine, passed down for over 3,000 years.

✨ In these live Active Balance sessions, Dennis will reveal:
* How to maintain your health and wellbeing as you age.
* Ancient practices to support longevity and vitality.
* Practical exercises and lifestyle insights to keep your body strong and balanced.

💡 Join us for the FREE live session to experience these powerful teachings for yourself.

Whether you want to stay active, feel younger, or simply live longer, Dennis will guide you step by step, sharing the wisdom he learned directly from Dr. Hatsumi.

🔗 Reserve your spot now (by signing up to our mailing list - link in comments) and start your journey to better health, vitality, and longevity.

🧘‍♂️ Because it’s never too late to start taking care of yourself.