Tranquillity - heal the mind, nourish the soul

08/02/2026

Sunday is your reminder that rest is not something you have to earn.
It’s allowed. It’s necessary. It’s healing 🤍

If the week has left you feeling drained, tense or emotionally heavy, today is an invitation to slow down. To soften your shoulders, quiet your mind, and come back to yourself, even just a little.

Through Reiki and guided meditation, I hold space for you to pause, breathe, and gently reset your nervous system. No pressure. No expectations. Just a safe, calming space to rest and be supported.

If your body or mind has been quietly asking for this, you’re very welcome to message me to book a session.

Heal the mind. Nourish the soul ❤️🧡💛💚🩵💙💜

04/02/2026

Joined the trend

03/02/2026

💜 𝘾𝙧𝙤𝙬𝙣 𝘾𝙝𝙖𝙠𝙧𝙖

The 𝘾𝙧𝙤𝙬𝙣 𝘾𝙝𝙖𝙠𝙧𝙖 connects you to peace, meaning and something greater than yourself.

When balanced, it supports:

• Inner calm
• Trust in life
• A sense of connection and purpose

When blocked, you may feel:

• Disconnected
• Lost
• Mentally overwhelmed

Reiki supports gentle reconnection, reminding you that you are held, supported and not alone.

❤️🧡💛💚🩵💙💜

02/02/2026

I’ve struggled with my weight for most of my life.
After years of trying to lose weight and failing more times than I can count, something finally changed in my late 20s. Over time, I lost more than 15 stone. Not through quick fixes or unrealistic plans, but by learning what truly works and letting go of what doesn’t.

I didn’t attend weight-loss groups, but I did try countless diets and training methods. That experience taught me why so many people feel stuck, and why complicated, extreme approaches so often lead to burnout and giving up.

That’s why 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 exists.

It’s a simple, honest approach focused on sustainable habits, achievable short-term goals and steady progress that fits around real life. No fad diets. No unrealistic promises. Just consistency, clarity and support.

This journey isn’t just physical, the mental side matters too. That’s why ongoing 1-to-1 support is always part of the process.

If you’ve tried before and it didn’t stick, you’re not alone. Send me a message and we’ll talk through a realistic plan that works for you.

01/02/2026

💙 𝙏𝙝𝙞𝙧𝙙 𝙀𝙮𝙚 𝘾𝙝𝙖𝙠𝙧𝙖

The 𝙏𝙝𝙞𝙧𝙙 𝙀𝙮𝙚 𝘾𝙝𝙖𝙠𝙧𝙖 relates to intuition, insight and inner wisdom.

A balanced third eye supports:

• Clarity
• Trusting your intuition
• Feeling mentally clear

When out of balance, you may:

• Overthink
• Feel disconnected from yourself
• Doubt your inner guidance

Reiki encourages stillness, helping you reconnect with your own inner knowing.

❤️🧡💛💚🩵💙💜

31/01/2026