Tranquillity - heal the mind, nourish the soul

14/12/2025

I’ll be out tomorrow afternoon delivering vouchers

If you know someone who could benefit from a little healing, relaxation, or peace, why not treat them to a voucher this Christmas?

A thoughtful gift for mind, body and soul.

Message me if you’d like one dropping off ❤️🧡💛💚🩵💙💜

10/12/2025

A little glimpse into the space where healing happens.

This is where I guide clients through Reiki, meditation and moments of deep rest. Every sound, scent and detail is chosen to help you feel safe, supported and centred.

If you’ve been thinking about trying a session, consider this your sign ✨

Message me for availability ❤️🧡💛💚🩵💙💜

05/12/2025

😘💫✨🔥 Guess Who’s Turning 40 and Absolutely Refuses to Do It Quietly? 🔥✨

Yep… it’s me.
And instead of pretending it’s “just another birthday,” I’m stepping into full main-character, energy-healer-on-fire mode — dropping prices and dragging you straight into the celebration with me. 😏🎉

For the entire month of December, my Reiki sessions and guided meditations are getting a birthday glow-up… meaning they’re cheaper.
Not because I’m being humble — but because I’m being ICONIC, obviously. 💅✨

If I’m leveling up into 40 like a sparkly menace-to-mediocrity, then your energy, your alignment and your relaxation budget are leveling up too. 😉

🔥 December Birthday Power Specials:
💣 Reiki: £25
💣 Guided Meditation: £12
💣 Bundle: £34

Listen… the universe didn’t drag you to this post by accident.
This is your sign. Your cosmic nudge. Your “stop playing and book it” moment wrapped in sass, sparkle, and birthday magic. 🎂✨

December is MY month —
and I’m blessing your energy field like the bold, spicy, 40-year-old queen I am. 😘💫

04/12/2025

Let's start the day with a meditation

❤️🧡💛💚🩵💙💜

27/11/2025

Feeling a little off lately? 🌿
Sometimes our energy just needs a gentle reset, and that’s where Reiki comes in. It’s not just about relaxation; it’s about reconnecting with your inner calm and letting go of what no longer serves you.

✨ Imagine ending your week feeling lighter, clearer and more balanced.

What’s one thing you’d love to release or invite more of into your life right now?

Share it in the comments. Let’s set some positive energy together 💫

24/11/2025

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬 𝐚 𝐥𝐨𝐭…

Every now and then, a message from a client reminds me exactly why I do what I do.

“𝑯𝒂𝒅 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝑪𝒍𝒂𝒊𝒓𝒆 𝒕𝒐𝒅𝒂𝒚, 𝑰 𝒊𝒏𝒔𝒕𝒂𝒏𝒕𝒍𝒚 𝒇𝒆𝒍𝒕 𝒂𝒕 𝒆𝒂𝒔𝒆. 𝑪𝒍𝒂𝒊𝒓𝒆'𝒔 𝒓𝒐𝒐𝒎 𝒊𝒔 𝒔𝒐 𝒄𝒂𝒍𝒎𝒊𝒏𝒈 𝒂𝒏𝒅 𝑪𝒍𝒂𝒊𝒓𝒆 𝒊𝒔 𝒍𝒐𝒗𝒆𝒍𝒚 𝒂𝒏𝒅 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚. 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝑪𝒍𝒂𝒊𝒓𝒆 𝒕𝒐 𝒂𝒏𝒚𝒐𝒏𝒆. 𝐼𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒔𝒔𝒆𝒅, 𝒏𝒆𝒆𝒅 𝒔𝒐𝒎𝒆 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒂 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆 𝒕𝒉𝒆𝒓𝒂𝒑𝒚, 𝑹𝒆𝒊𝒌𝒊 𝒊𝒔 𝒅𝒆𝒇𝒊𝒏𝒊𝒕𝒆𝒍𝒚 𝒂 𝒎𝒖𝒔𝒕! 𝐴𝒏𝒅 𝑪𝒍𝒂𝒊𝒓𝒆 𝒊𝒔 𝒂𝒎𝒂𝒛𝒊𝒏𝒈! 𝑰 𝒄𝒂𝒏'𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒎𝒚 𝒏𝒆𝒙𝒕 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒃𝒆𝒇𝒐𝒓𝒆 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔.”

Reiki and guided meditation have such a beautiful way of bringing the mind and body back into balance — helping you release what no longer serves you and reconnect with your own calm energy.

In my cosy 1-to-1 room, I focus all my attention on you. No noise, no rush — just stillness, warmth and gentle energy work to help you reset.

Evening and weekend appointments available.

Message me if you’d like to know more or book a session — I’d love to hold space for you.

❤️🧡💛💚🩵💙💜

21/11/2025

Let’s Talk About Reiki and Trauma Healing

Trauma changes us. It can show up in the body as tension, in the mind as overwhelm, or in our emotions as things we can’t quite put into words. And while healing takes time (and often support from different places), Reiki can be a really gentle addition to that process.

Reiki isn’t about “fixing” anything. It’s about helping your body relax enough to feel safe again. When you’re in that calmer space, it becomes easier to release some of the heaviness you’ve been carrying — physically, emotionally and energetically.

A lot of people who come to me for Reiki after experiencing trauma say things like, “I finally felt myself breathe again.” “My body felt lighter.” “I didn’t realise how tense I was until it started to melt away.” “I felt grounded for the first time in a while.”

Reiki doesn’t replace therapy or medical care, but it can sit right alongside them, offering comfort, calm and a soft place to land.

If you’re walking through your own healing journey and want a space where your nervous system can settle and your energy can reset, I’m here for you ❤️🧡💛💚🩵💙💜

19/11/2025

✨ Honouring International Men’s Day ✨

Today we send gratitude to the sacred masculine—its strength, its softness and its quiet journeys of healing.
To all men walking their path with courage and heart, may Reiki light your way and meditation bring you home to your spirit.

May you remember today:
✨ Your energy is sacred
✨ Your voice matters
✨ Your healing is divine

Blessings to all men on this day of honoring.

❤️🧡💛💚🩵💙💜

17/11/2025

🌞 Good morning and Happy Monday!

A new week is a fresh chance to reset your energy, breathe deeper and refill your cup.

If you’ve been feeling a little tense or stretched thin, my Reiki and guided meditation sessions can help you start the week grounded and centred.

Booking is open — give yourself a moment of peace to set the tone for the days ahead.

❤️🧡💛💚🩵💙💜

17/11/2025

🎁✨ 𝑮𝒊𝒗𝒆 𝒕𝒉𝒆 𝑮𝒊𝒇𝒕 𝒐𝒇 𝑪𝒂𝒍𝒎 𝑻𝒉𝒊𝒔 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 ✨🎁

Struggling to find the perfect gift?
This year, share something truly meaningful: the gift of peace, healing and relaxation.

Reiki and Guided Meditation Gift Vouchers are the perfect way to show someone you care. Whether they need to release stress, restore balance or simply take time for themselves, these sessions offer a beautiful pause in the rush of everyday life.

You can choose from:
💫 Reiki Healing Sessions
🧘‍♀️ Guided Meditation Experiences
💞 Combined Reiki & Meditation Packages

Perfect for friends, family or even a little self care treat.

𝐿𝑒𝑡’𝑠 𝑠𝑝𝑟𝑒𝑎𝑑 𝑐𝑎𝑙𝑚 𝑎𝑛𝑑 𝑘𝑖𝑛𝑑𝑛𝑒𝑠𝑠 𝑡ℎ𝑖𝑠 𝐶ℎ𝑟𝑖𝑠𝑡𝑚𝑎𝑠.

❤️🧡💛💚🩵💙💜

16/11/2025

£5 is such a small amount but it can make a massive difference ❤️

🚨 We REALLY need your help this year…🎄

Every Christmas, thanks to your generosity, we’ve helped give hundreds of warm Christmas meals to people in need right here in our local community. ❤️

Since last Christmas, Facebook has drastically reduced how many people see posts that contain 'external links' — and using an external link on a post is how we mainly do the fundraising. 😞

That means fewer people who are able to donate this Christmas are far less likely to even see this post… and fewer warm meals might be bought to those in need.

This has been true with posts we have put out this Christmas which would usually go viral have been seen by only a tiny amount of people which directly results in us being able to fundraise for the amounts needed...

So we’re asking for your help — not just with donations (if you’re in a position to donate) but by simply sharing this post to help it reach more people across the North East who are in a position to donate.

It’s only £5 to provide a warm Christmas meal for someone in need this festive season.

Please help if you can, share below to help really spread the word and counteract Facebook's new external linking pushdown on our posts❤️

Donation link http://bit.ly/4qjSRuT ❄️🎄🎅

💼 We Need Local Businesses to Get Involved!
Is your business fundraising or donating this Christmas? Join us in supporting this vital local cause.

Any business who is fundraising and raising £149+ we will give you a shout out to our huge North East following...

🎅 Get creative! Organise a Christmas jumper day, a staff fundraiser, or any fun festive idea to raise money and spread kindness this Christmas.

👉 Instead of paying large corporations for advertising, why not make a donation to the Homeless Christmas Meal Appeal and get your business promoted as a thank-you — all while supporting local people in need.

Together, we can make this Christmas warmer, kinder, and full of hope for those who need it most. ❤️

Changing Lives North East
cathedral
project

12/11/2025