Peter Knights - Sports Massage, Pilates, Personal Trainer

Peter Knights - Sports Massage, Pilates, Personal Trainer Sports massage therapist and Pilates teacher offering remedial massage and exercise plans and individual or group Pilates tuition. Just contact me.

I am an experienced and qualified personal trainer, Pilates teacher and sports massage therapist. I can offer a variety of massage treatments, whether you have a specific area to work on or just require a more relaxing, de-stress kind of massage. My qualifications also allow me to provide suitable exercises that will support the massage treatment, so whether you have an aching back, neck or shoulders from sport or from time spent at a desk, I can help.

22/02/2026

Reminder - No classes Monday 23rd at Hornby Park! I am at Summerhill on Wednesday and back at Hornby Park on Monday 2nd March.

03/01/2026
14/12/2025

Classes tomorrow will be held downstairs in the bar due to Xmas lunch bring held upstairs. It might be snug but we're all friends!

And it seems we also have a limited edition t-shirt and medal that features the River Wear and not the Tyne - but I’ll s...
08/09/2025

And it seems we also have a limited edition t-shirt and medal that features the River Wear and not the Tyne - but I’ll still wear them with pride!

Okay - So no records were broken and I finished in a respectable 2hrs 26 mins and 4 secs. The GNR is a fantastic event, ...
08/09/2025

Okay - So no records were broken and I finished in a respectable 2hrs 26 mins and 4 secs. The GNR is a fantastic event, with 60,000 competitors running for a wide variety of charities and a huge number of spectators shouting out encouragement to everyone and handing out the Haribo! What a difference that makes.
I want to say THANK YOU to DS43 for allowing me to run for their incredible local charity and thank you to all of you for the support and sponsorship you’ve given which not only provided inspiration and motivation but WILL make a difference and save lives.
This was very much a joint venture with my friend and running partner Kate Sirs, who cajoled me into doing it and made me turn up for the training runs, so thank you Kate!

07/09/2025

Finally out of South Shields and heading home.
Great North Run 2025: Done!
I'll post more later.

22/08/2025

Just a reminder:
No classes at Hornby Park on Bank Holiday Monday!

20/07/2025

It’s been a good week! Back to classes this week after my holiday and out on training runs for the Great North Run which is only SEVEN weeks away! You might see me out there either solo or with my training partner Kate Sirs. We are BOTH running for DS43 - a great local charity, raising funds to place defibrillators in public places throughout Hartlepool. This equipment can save lives! So if you see us, give a wave - and please, sponsor me/us in this worthwhile cause! Click the link below…… or see me in class. Thank you.
https://u17016396.ct.sendgrid.net/ls/click?upn=u001.lBO0aB2B1upiw1y3lqM0WrWcihywvfyniXJiIZddraGGANAqGuluEEv-2FFKtCqfXCBCt77fPANrvF9UbPP-2B7rl2F6CzgLdnLDL4ZBFHq5FPeiNa3z5euwWN9hrFnLOd4IFHwzFqPduIF3nMCfgy5XlFdPQ2wjzYQaheYNRHo2-2BeDg1a0Qa90w-2Boki1-2BWLojCSt4bj6gh2uU3QueZgm-2BcE1M8c4lqRGe-2Bhs73xDLYWQexhep6kNQ8oIkFAB5zy9z10RDA4DeyFbqvsj08Yu-2BWzkA-3D-3DLUO1_ymDHmzA-2B6bhFb8A8oJAzt6X72qShoXs5WpLRSyOvEwOPAU4VojxDXf-2F-2BfLhE1DN2kCdpgpuLaYbuIocaaDnoA8uiPFt2nicjh7rULzdNzOS0101jn0ko5MAMxoY1fojhEnXmIKyzto5qIVc7Y656RNbvIGDHrAXOTFLlT4TEY0N8dW75-2BUO5DHoJe4NPOw8Xp-2BbemRx9q1rs6X7mFYoDHCOBwMEoiPHzwB5XTdzUPLK-2Fk3VTL9dptjmnNMYEJaOF0LB9H4mV0ZMFnXIMndSgIWij5Cx8EC8Cf-2F02IetM6sCWO5r9LvF-2BZxlBQhKWbRitzH-2BxNpyNniiVOaOfAZOHP8bEdk4asFVkx4fCtpHF4ZjMwVI6YmKJMIzCtuoPvD4Ssbu6gw2AYPLIkmQX9zgNKA2Z-2BZASMwRO0OnD0LMf3FTVlFSGqU1k9Z-2FsW7UQHn8wKllh-2BaQJGkN-2BVC0nVx1L7YSNhMN95WDC-2BZpFKFKX-2FB7BadjPpck4iuldhoJ7x-2FrJkpx0shp0cbIqCL3I70LFVeZIaOMf-2BIK4zEvmSYjvHVpMWKbGpka1vDP5T4j-2FusjDfcBcfFZjtd1S4zQsFvPOZMFfzCk0ifKdqWu5X8yggExG-2FAMtAazac7FSEA5r9v2HvICw8SfXOPySdBRGj0DQ9DaXSZyQpjYDn-2BofuQTABbG-2FMTzPUFLJy33Ivhne13JQhEJIAi-2FLTGxGaXBJ0zkaZwQoJrC6fxVZF6vB-2FM61zWosvDldl3ysDYYx3yhqlnV1d0XGTC-2BBytXd8OrOJGGEmGQMSP4RyQG3IxIXJWCAP8bfwclSl1ZnGZuzs0E-2FXYLnH1vWQtgDCcgNsNOhP5kbzOyyt7NIHTxjX0gGODBHXNaylqGUJPi1sUKz9ODKVJXD8j-2Fx0YZ6RL4qnPxGHqBCSnM9SBg-2FpjUjs4ddqeUE-2F6xhtGTKdZmkI9APrYgAmcB-2BD-2FZg1qqZ3N-2FgOSC8-2FnQRU1GV2V-2BtOMbOPJsHQdXLbcp19Ijuk4Wub8t32yeRSPC8aqpX0BeDJ5fC2lh6VZawkjSfm6vGKmCirjvujWsizgpcXUZuDieCY1Dw1t3JTOZbILibbv0e7jTR4tfBQB3sDQ-3D-3D

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Hartlepool
TS251

Telephone

+447548830333

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Our Story

I am a sports massage therapist and qualified and experienced Pilates teacher and personal trainer. I offer a bespoke service - not only can I provide sports and remedial massage but I can coach individuals in exercises and techniques that will help maintain and improve posture and reduce the risk of injury.

I’ve worked with clients of all ages and conditions, ranging from those who have had strokes, recovering from injury or illness and those who want to improve posture, muscle tone and all-round wellbeing.

I offer a range of services, including massage and Pilates packages, together with exercise and supporting dietary advice. Just in-box me for details.