Peter Knights - Sports Massage, Pilates, Personal Trainer

Peter Knights - Sports Massage, Pilates, Personal Trainer Sports massage therapist and Pilates teacher offering remedial massage and exercise plans and individual or group Pilates tuition. Just contact me.

I am an experienced and qualified personal trainer, Pilates teacher and sports massage therapist. I can offer a variety of massage treatments, whether you have a specific area to work on or just require a more relaxing, de-stress kind of massage. My qualifications also allow me to provide suitable exercises that will support the massage treatment, so whether you have an aching back, neck or shoulders from sport or from time spent at a desk, I can help.

And it seems we also have a limited edition t-shirt and medal that features the River Wear and not the Tyne - but I’ll s...
08/09/2025

And it seems we also have a limited edition t-shirt and medal that features the River Wear and not the Tyne - but I’ll still wear them with pride!

Okay - So no records were broken and I finished in a respectable 2hrs 26 mins and 4 secs. The GNR is a fantastic event, ...
08/09/2025

Okay - So no records were broken and I finished in a respectable 2hrs 26 mins and 4 secs. The GNR is a fantastic event, with 60,000 competitors running for a wide variety of charities and a huge number of spectators shouting out encouragement to everyone and handing out the Haribo! What a difference that makes.
I want to say THANK YOU to DS43 for allowing me to run for their incredible local charity and thank you to all of you for the support and sponsorship you’ve given which not only provided inspiration and motivation but WILL make a difference and save lives.
This was very much a joint venture with my friend and running partner Kate Sirs, who cajoled me into doing it and made me turn up for the training runs, so thank you Kate!

07/09/2025

Finally out of South Shields and heading home.
Great North Run 2025: Done!
I'll post more later.

24/08/2025
22/08/2025

Just a reminder:
No classes at Hornby Park on Bank Holiday Monday!

20/07/2025

It’s been a good week! Back to classes this week after my holiday and out on training runs for the Great North Run which is only SEVEN weeks away! You might see me out there either solo or with my training partner Kate Sirs. We are BOTH running for DS43 - a great local charity, raising funds to place defibrillators in public places throughout Hartlepool. This equipment can save lives! So if you see us, give a wave - and please, sponsor me/us in this worthwhile cause! Click the link below…… or see me in class. Thank you.
https://u17016396.ct.sendgrid.net/ls/click?upn=u001.lBO0aB2B1upiw1y3lqM0WrWcihywvfyniXJiIZddraGGANAqGuluEEv-2FFKtCqfXCBCt77fPANrvF9UbPP-2B7rl2F6CzgLdnLDL4ZBFHq5FPeiNa3z5euwWN9hrFnLOd4IFHwzFqPduIF3nMCfgy5XlFdPQ2wjzYQaheYNRHo2-2BeDg1a0Qa90w-2Boki1-2BWLojCSt4bj6gh2uU3QueZgm-2BcE1M8c4lqRGe-2Bhs73xDLYWQexhep6kNQ8oIkFAB5zy9z10RDA4DeyFbqvsj08Yu-2BWzkA-3D-3DLUO1_ymDHmzA-2B6bhFb8A8oJAzt6X72qShoXs5WpLRSyOvEwOPAU4VojxDXf-2F-2BfLhE1DN2kCdpgpuLaYbuIocaaDnoA8uiPFt2nicjh7rULzdNzOS0101jn0ko5MAMxoY1fojhEnXmIKyzto5qIVc7Y656RNbvIGDHrAXOTFLlT4TEY0N8dW75-2BUO5DHoJe4NPOw8Xp-2BbemRx9q1rs6X7mFYoDHCOBwMEoiPHzwB5XTdzUPLK-2Fk3VTL9dptjmnNMYEJaOF0LB9H4mV0ZMFnXIMndSgIWij5Cx8EC8Cf-2F02IetM6sCWO5r9LvF-2BZxlBQhKWbRitzH-2BxNpyNniiVOaOfAZOHP8bEdk4asFVkx4fCtpHF4ZjMwVI6YmKJMIzCtuoPvD4Ssbu6gw2AYPLIkmQX9zgNKA2Z-2BZASMwRO0OnD0LMf3FTVlFSGqU1k9Z-2FsW7UQHn8wKllh-2BaQJGkN-2BVC0nVx1L7YSNhMN95WDC-2BZpFKFKX-2FB7BadjPpck4iuldhoJ7x-2FrJkpx0shp0cbIqCL3I70LFVeZIaOMf-2BIK4zEvmSYjvHVpMWKbGpka1vDP5T4j-2FusjDfcBcfFZjtd1S4zQsFvPOZMFfzCk0ifKdqWu5X8yggExG-2FAMtAazac7FSEA5r9v2HvICw8SfXOPySdBRGj0DQ9DaXSZyQpjYDn-2BofuQTABbG-2FMTzPUFLJy33Ivhne13JQhEJIAi-2FLTGxGaXBJ0zkaZwQoJrC6fxVZF6vB-2FM61zWosvDldl3ysDYYx3yhqlnV1d0XGTC-2BBytXd8OrOJGGEmGQMSP4RyQG3IxIXJWCAP8bfwclSl1ZnGZuzs0E-2FXYLnH1vWQtgDCcgNsNOhP5kbzOyyt7NIHTxjX0gGODBHXNaylqGUJPi1sUKz9ODKVJXD8j-2Fx0YZ6RL4qnPxGHqBCSnM9SBg-2FpjUjs4ddqeUE-2F6xhtGTKdZmkI9APrYgAmcB-2BD-2FZg1qqZ3N-2FgOSC8-2FnQRU1GV2V-2BtOMbOPJsHQdXLbcp19Ijuk4Wub8t32yeRSPC8aqpX0BeDJ5fC2lh6VZawkjSfm6vGKmCirjvujWsizgpcXUZuDieCY1Dw1t3JTOZbILibbv0e7jTR4tfBQB3sDQ-3D-3D

https://u17016396.ct.sendgrid.net/ls/click?upn=u001.lBO0aB2B1upiw1y3lqM0WrWcihywvfyniXJiIZddraGGANAqGuluEEv-2FFKtCqfXCBC...
20/07/2025

https://u17016396.ct.sendgrid.net/ls/click?upn=u001.lBO0aB2B1upiw1y3lqM0WrWcihywvfyniXJiIZddraGGANAqGuluEEv-2FFKtCqfXCBCt77fPANrvF9UbPP-2B7rl2F6CzgLdnLDL4ZBFHq5FPeiNa3z5euwWN9hrFnLOd4IFHwzFqPduIF3nMCfgy5XlFdPQ2wjzYQaheYNRHo2-2BeDg1a0Qa90w-2Boki1-2BWLojCSt4bj6gh2uU3QueZgm-2BcE1M8c4lqRGe-2Bhs73xDLYWQexhep6kNQ8oIkFAB5zy9z10RDA4DeyFbqvsj08Yu-2BWzkA-3D-3DLUO1_ymDHmzA-2B6bhFb8A8oJAzt6X72qShoXs5WpLRSyOvEwOPAU4VojxDXf-2F-2BfLhE1DN2kCdpgpuLaYbuIocaaDnoA8uiPFt2nicjh7rULzdNzOS0101jn0ko5MAMxoY1fojhEnXmIKyzto5qIVc7Y656RNbvIGDHrAXOTFLlT4TEY0N8dW75-2BUO5DHoJe4NPOw8Xp-2BbemRx9q1rs6X7mFYoDHCOBwMEoiPHzwB5XTdzUPLK-2Fk3VTL9dptjmnNMYEJaOF0LB9H4mV0ZMFnXIMndSgIWij5Cx8EC8Cf-2F02IetM6sCWO5r9LvF-2BZxlBQhKWbRitzH-2BxNpyNniiVOaOfAZOHP8bEdk4asFVkx4fCtpHF4ZjMwVI6YmKJMIzCtuoPvD4Ssbu6gw2AYPLIkmQX9zgNKA2Z-2BZASMwRO0OnD0LMf3FTVlFSGqU1k9Z-2FsW7UQHn8wKllh-2BaQJGkN-2BVC0nVx1L7YSNhMN95WDC-2BZpFKFKX-2FB7BadjPpck4iuldhoJ7x-2FrJkpx0shp0cbIqCL3I70LFVeZIaOMf-2BIK4zEvmSYjvHVpMWKbGpka1vDP5T4j-2FusjDfcBcfFZjtd1S4zQsFvPOZMFfzCk0ifKdqWu5X8yggExG-2FAMtAazac7FSEA5r9v2HvICw8SfXOPySdBRGj0DQ9DaXSZyQpjYDn-2BofuQTABbG-2FMTzPUFLJy33Ivhne13JQhEJIAi-2FLTGxGaXBJ0zkaZwQoJrC6fxVZF6vB-2FM61zWosvDldl3ysDYYx3yhqlnV1d0XGTC-2BBytXd8OrOJGGEmGQMSP4RyQG3IxIXJWCAP8bfwclSl1ZnGZuzs0E-2FXYLnH1vWQtgDCcgNsNOhP5kbzOyyt7NIHTxjX0gGODBHXNaylqGUJPi1sUKz9ODKVJXD8j-2Fx0YZ6RL4qnPxGHqBCSnM9SBg-2FpjUjs4ddqeUE-2F6xhtGTKdZmkI9APrYgAmcB-2BD-2FZg1qqZ3N-2FgOSC8-2FnQRU1GV2V-2BtOMbOPJsHQdXLbcp19Ijuk4Wub8t32yeRSPC8aqpX0BeDJ5fC2lh6VZawkjSfm6vGKmCirjvujWsizgpcXUZuDieCY1Dw1t3JTOZbILibbv0e7jTR4tfBQB3sDQ-3D-3D

DS 43 Community Defibrillators is a fantastic Hartlepool based charity that can and will save lives. They aim to put more defribrillators in public spaces so that EVERYONE is closer to one, giving tho

12/07/2025

Hi Everyone!
Classes resume on Monday 14th July at Hornby Park. Pilates at 10.30am and Chair Based Exercise at 11.45am.
See you there!

25/05/2025

Hi All. Reminder -
Classes are ON as usual tomorrow (26th May). Pilates at 10.30am and Chair Exercise at 11.45am. See you there!

DS 43 Community Defibrillators is a fantastic Hartlepool based charity that can and will save lives. They aim to put mor...
11/05/2025

DS 43 Community Defibrillators is a fantastic Hartlepool based charity that can and will save lives. They aim to put more defibrillators, like on the photo, in public spaces so that EVERYONE is closer to one, giving those who go into cardiac arrest a hugely increased chance of survival and I'm proud to be running the Great North Run for them. Training has begun and updates will be posted!
Here is a link to my sponsorship page -
https://ajbellgreatnorthrun2025.enthuse.com/pf/peter-knights
or you can catch me in class if you would like to sponsor me.

04/05/2025

On Sunday 7th September 2025
it's the Great North Run and I'm running it for a fantastic local charity. Stay tuned for updates!

Address

Hartlepool
TS251

Telephone

+447548830333

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I am a sports massage therapist and qualified and experienced Pilates teacher and personal trainer. I offer a bespoke service - not only can I provide sports and remedial massage but I can coach individuals in exercises and techniques that will help maintain and improve posture and reduce the risk of injury.

I’ve worked with clients of all ages and conditions, ranging from those who have had strokes, recovering from injury or illness and those who want to improve posture, muscle tone and all-round wellbeing.

I offer a range of services, including massage and Pilates packages, together with exercise and supporting dietary advice. Just in-box me for details.