The Haven

03/02/2026

February check-in 💬
Not how you think you should feel — but how you actually feel.
Tired? Overwhelmed? Okay? Unsure?
All of it is valid.
Taking a moment to check in with yourself is a powerful first step.

27/01/2026

You don’t need to figure out your whole future today.
Just focus on getting through this moment.
One step. One breath. One day at a time.
That is enough.

16/01/2026

We are recruiting! Are you a Qualified Counsellor (BACP Accredited or working towards BACP accreditation)
We'd like to hear from you!

Thanks to the generous support of Prestige Group we have funding to employ a part time counsellor. Job Title: Qualified Counsellor (BACP Accredited/working towards BACPaccreditation)Location: The Haven, Victoria Road, HartlepoolContract Type: 6 months fixed term/6-8 hours per weekSalary: £13.00 per...

09/01/2026

We are thrilled to announce Raj Singh and Prestige Care Group are sponsoring a counsellor.
Once onboard, we'll be able to help more young people in Hartlepool

https://www.havenhartlepool.org/post/raj-singh-and-the-prestige-group-fund-new-counsellor-role-to-support-hartlepool-youth-mental-health

26/12/2025

🌨️ Christmas isn’t joyful for everyone — and that’s okay.

If this time of year feels lonely, overwhelming, or just… difficult, your feelings are valid.

You’re not alone, and there’s support here for you. 💙

24/12/2025

Merry Christmas!
You don’t need the biggest gifts, fanciest food, or perfect photos.

Christmas is about connection, not comparison.

Do what feels right for you.

21/12/2025

The holidays can be a tough time for many.

A smile. A message. A check-in. A little kindness.

It all goes a long way. 💙

19/12/2025

You don’t have to attend every event, answer every message, or be available 24/7.

Protecting your energy is still important in December.

Saying no is an act of self-care.

16/12/2025

🎄 The holidays come with a lot of pressure — to be happy, social, productive, or “festive enough.”

Here’s your reminder: you don’t owe perfection to anyone.

Do Christmas your way.

12/12/2025

Shorter days and colder weather can affect your mood.

If you’re feeling low this winter, you’re not alone — and nothing’s wrong with you.

Reach out. You deserve support.

20/11/2025

Need support RIGHT NOW?
You’re not alone- and you don’t have to wait.
📲 Text SHOUT to 85258 (free, confidential, 24/7)
📞 Or call Childline: 0800 1111
Both are completely free and available anytime — day or night.
If you’re in crisis, please don’t wait or suffer in silence. Help is here.

17/11/2025

❌ MYTH: “You have to be really struggling to get counselling.”
✔️ FACT: Counselling is for anyone who wants a safe space to talk, reflect, or process what’s going on- big or small.
You don’t have to wait until things get worse to ask for help.
Support is valid at any stage. 💬
Whether you're feeling overwhelmed, stuck, confused or just want someone to listen, you deserve to be heard.