Official Paul Gough Physio

30/01/2026

💡 Did You Know?

Small, everyday habits often play a bigger role in how the body feels than one-off activities. Things like how long we sit, how often we move, and how we carry out daily tasks can all add up over time.

Becoming more aware of these patterns can help people feel more confident in their movement and routines. Understanding what influences comfort day to day is often the first step towards making informed, supportive choices.

Learning more does not mean changing everything at once. Sometimes, clarity alone can make a meaningful difference.

To gain that clarity, take up our offer of a FREE Discovery Visit, where we will talk you through a tailored plan for your specific concerns.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

28/01/2026

💙 Free Discovery Visits Available 💙

A free discovery visit is a simple, no-pressure way to start a conversation about movement and support. It’s designed as a relaxed chat where questions are welcome and options can be explored at a pace that feels comfortable. There’s no treatment involved on the day, just time to gain clarity and understand what support might look like moving forward. Many people find it helpful to begin with information before making any decisions.

If booking a free discovery visit feels like a positive next step, our team is here to help arrange a time that suits you.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

26/01/2026

💡 Tip of the Day 💡
Small movement breaks can make a big difference to how the body feels throughout the day. Taking just a minute to stand up, stretch gently, roll the shoulders, or walk around the room can help support comfort and ease, especially during long periods of sitting. These little resets help the body stay switched on and can make daily routines feel more manageable ✅

Consistency matters more than intensity, so even short moments count. For extra guidance, free discovery visits are available to book with our team. 💙

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

23/01/2026

🎉 Fun Fact Friday! Small daily movement habits often add up more than people realise. Things like standing up regularly, changing posture, gentle stretching, or walking for a few minutes can all support comfort and confidence over time ✅

It doesn’t have to be a full workout to count. A steady routine is often built through simple moments repeated consistently 💙

For anyone wanting more structure, guidance, or a starting point, free discovery visits are available to book at Paul Gough Physio Rooms. A relaxed conversation can be a great first step.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

21/01/2026

Sometimes the body gives quiet signals that extra support could be helpful 💙

Here are 3 common signs that many people notice:
1️⃣ Movement feels more restricted than usual
2️⃣ Stiffness builds after sitting, standing, or certain routines
3️⃣ Confidence drops with day to day activity or exercise

Physiotherapy is designed to help people understand what’s going on and explore practical next steps ✅

Support often starts with simple guidance and a plan that fits real life.

📩 Message the team to learn more about a free discovery visit.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

19/01/2026

✨ Monday Motivation ✨
A new week is a fresh chance to reset routines and take one small step that supports better movement and wellbeing 💙

Consistency doesn’t have to be complicated. It can start with a short walk 🚶♀️, a gentle stretch 🧘♂️, or simply checking in with how the body feels before the day gets busy. Small habits done regularly often create the biggest change over time ✅

And for anyone who enjoys structure and support, our movement classes run every Monday at TNT Gym in Guisborough 🏋️♀️

Sign up by calling us at: 01429 866771

16/01/2026

Spaces are opening for our new movement classes at TNT Gym Guisborough. If group-based movement in a supportive environment sounds appealing, keep an eye on our page for updates.

Classes will run weekly on Mondays in 6-week blocks, with options for rehab-focused training and mobility and independence support. Details on start dates, availability, and how to register will be shared shortly.

Sign up by calling us at: 01429 866771

14/01/2026

Our new movement classes in Guisborough will be led by Nina, who brings a calm, supportive approach to group movement sessions. Nina will guide both the rehab and training-based class, as well as the mobility and independence-focused class for older adults.

Sessions will take in partnership with TNT Gym in Guisborough and are designed to feel welcoming, structured, and supportive. With small group sizes and clear guidance, these classes are ideal for anyone looking to move with more confidence in a group setting.

Sign up by calling us at: 01429 866771

12/01/2026

These new movement classes will run in 6-week blocks, and that’s intentional. Structured blocks allow time to settle in, build familiarity, and develop confidence without pressure.

Rather than drop-in sessions, this approach supports routine and consistency. Each block is designed to progress gently and steadily, with guidance throughout. Whether the focus is rehab-based movement or everyday mobility and independence, the aim is to create a calm, welcoming space where people can move with purpose.

Sign up by calling us at: 01429 866771

10/01/2026

If you feel you lack confidence when it comes to exercise or even doing your specific physio exercises! Or maybe you’ve had falls and don’t feel as confident doing the things you enjoy anymore…. This is for YOU!As part of our new partnership with TNT Gym Guisborough, two different class styles will be available each week. One class will focus on rehab and training-based movement, supporting strength, control, and confidence. The second will focus on mobility, independence, and quality of life for older adults.

Both classes are designed to be supportive, structured, and accessible, with guidance throughout. Sessions will run in 6-week blocks to help participants feel settled and supported. Classes are planned for Mondays, with further details coming very soon.

Sign up by calling us at: 01429 866771

08/01/2026

We know starting a new hobby or changing your lifestyle can be tough!
Whether you’re joining a gym, walking more, or simply trying to move better, sometimes your body needs a little support to get going.

Maybe you’re coming back from a setback…
Maybe this new challenge feels harder than expected…
Either way — don’t give up!

We want to help you hit your goals in 2025 — and looking after your body is the perfect place to start.

✨ Benefits of Sports Massage
• Relieves tight, sore muscles
• Speeds up recovery
• Helps prevent injuries
• Keeps you moving at your best 💪

07/01/2026

We’re excited to share some new year news. In 2026, Paul Gough Physio Rooms will be partnering with TNT Gym in Guisborough to offer small-group movement classes in a supportive gym environment. These sessions will be led by Nina and designed to suit different needs and goals.

Classes will run weekly in structured 6-week blocks, making it easier to build confidence and routine over time. This partnership brings together professional guidance and a welcoming training space, right in the heart of the community. More details coming soon, including class themes and start dates.

Sign up by calling us at: 01429 866771

Paul Gough Physio Rooms offers expert physiotherapy in Hartlepool & Guisborough. Specialising in pain relief, injury rehab, and improved mobility. Book today.