The Holistic Health Clinic

18/01/2026

Every January, millions of people set goals.

And by February, most have already given up.

It's not because they lack willpower. It's not because their goals weren't smart enough.

It's because they're trying to create a new life from the same old state.

Think about it: when you set goals from a place of fear, scarcity, or anxiety... your goals will only match that frequency.

But when you set goals from a place of deep knowing, unshakeable faith, and profound stillness?

That's when something shifts.

That's when you become what the ancient Stoics called "unf**kwithable", a state where external chaos simply cannot touch your inner peace.

Move from doubt to deep inner certainty

Shift from fear to trust

Transform self-criticism into self-compassion

Find unshakeable calm within the chaos

Release the grip that's keeping you stuck

This is about upgrading your operating system so you can create the best 2026 & beyond.

Are you ready to upgrade

18/01/2026

Anxiety and worry becoming overwhelming for you?
Sometimes life gets too busy, gives us reasons to worry or sometimes we don't know why we feel so anxious.
As a therapist, I give you a confidential, non-judgemental space, to talk through how you are feeling, and help you take steps to manage those feelings. You don't have to feel like you are alone. I have over 20 years of experience in Hypnotherapy, and solution-based counselling, check out my website and Facebook for reviews.
I am available to see you, with no waiting lists.
Are you ready to make the change?
I offer sessions via WhatsApp, FaceTime or Teams and in-person at my Hartlepool Clinic

Your first step is to contact me, my telephone number is 07740290978, or send me a message

theholistichealthclinic.co.uk

15/01/2026

Wow

06/01/2026

LOSING WEIGHT WITH HYPNOTHERAPY...

Are you tired of restrictive diets and endless struggles with your weight?
Have you tried numerous approaches but haven't got the lasting results ?
Hypnotherapy could be your answer.

Our relationship with food is based on emotional triggers and ingrained negative
habits and beliefs that do not serve you.

Hypnotherapy can help you identify emotional triggers such as stress,anxiety, or boredom that leads to unhealthy eating.
By replacing these limiting and negative beliefs about yourself, with positive suggestions and affirmations.
You will be able to manage your weight,have a positive self-image, portion control,and have healthier food choices.
Which will raise your self-confidence to trust yourself to achieve your goal of losing weight.
Your relationship with food and weight management will improve by getting to the root cause .

Hypnotherapy is a natural, calm, relaxed way of reaching your unconscious mind to change your negative thinking, beliefs,habits, and behaviours about your weight.
By being in a deep state of relaxation, positive suggestions and affirmations are given to you so you can change your self-image and become the slim,slender,fit person you want to be.
Hypnotherapy is a tool alongside healthy eating and exercise to excel.your weight loss.
It helps you to be more focused and for you to believe that you can do it so easily and effortlessly.

Hypnotherapy Works 💪
Message me for more information to to book appointment
Theholistichealthclinic.co.uk

04/01/2026

04/01/2026

As we leap into 2026 are you thinking about the changes you want to make? Maybe you want to kick that smoking habit, lose that excess weight, become less anxious or stressed, or become more confident. Or maybe you’ve decided it’s the year to take action and follow a life path you’ve only ever dreamed about. Whatever changes you want to make, i can help YOU, Individual sessions at affordable prices both online or in-person, i can give you the the best possible chance of achieving your 2026 goals.
Give me a call for more information or send me a message
Or Check my website to find out more
at theholistichealthclinic.co.uk
Tel 07740290978

I'm and I've been a hypnotherapist for 18 years and feel very passionate about the work I do. I was drawn to working with the subconscious mind because I wanted to find therapeutic resources that are painless, effective and safe to help people in a way that offers real solutions, to real issues.

24/12/2025

I would like to take this opportunity to wish my friends, clients and family a Very Merry Christmas and a Happy New Year full of your hearts' desires.

20/12/2025

🔥 Why Traditional Talk Therapy Often Fails for Anxiety 🔥

🟣 Talking about anxiety isn’t the same as clearing it.

🟣 If you’ve tried therapy but still feel stuck, you’re not alone. The bulk of traditional talk therapy focuses on understanding your thoughts, feelings, and behavior patterns. This understanding is supposed to help you change how you feel. This approach is called "top-down", meaning you use the rational thinking part of your brain, the prefrontal cortex, to initiate executive function to regulate emotions. It seems logical…

🟣 Trouble is, anxiety isn’t logical.

🟣 Anxiety is driven by activity in the limbic system, the part of your brain responsible for emotions—especially those linked to survival.

🟣 And when your brain has to choose between listening to reason or listening to the limbic system screaming "danger!"—which one do you think it will listen to?

🟣 That’s right. Survival emotions win—every time. Evolution designed it that way.

🟣 This is why you cannot think your way out of anxiety. No matter how much rational reasoning you apply (“My life is going fine, I have no reason to feel anxious”), your brain won’t care. It has its own logic.

🟣 Think of a racing heart. Tight chest. That constant feeling of unease. These sensations aren’t logical; they’re automatic responses built on past experiences where your brain felt unsafe. To shift them, you have to speak the language of the limbic system.

🟣 The best way to do this? Take a "bottom up" approach.

🟣 Bottom-up approaches in psychotherapy focus on addressing the physiological and sensory levels before engaging with cognitive processes.

🟣 I’ve been working with various "bottom up" techniques for over 20 years now. They’re effective—not just for calming the nervous system, but for creating an environment where true change can happen. I have settled on psychosensory work, which I find the most effective for clearing anxiety, emotional pain and any trauma symptoms. Unfortunately, this cutting-edge approach is still underused.

That’s why so many people spend years in therapy but still:

➡️ Feel stuck in the same anxious loops
➡️ Understand their triggers but can’t stop reacting
➡️ Continue to struggle with anxious feelings and emotional pain

So, if talk therapy hasn’t worked for you, it’s not your fault. You’re not broken. You just need a different approach—one that goes deeper than words.

🔥 Ready to break free from the cycle? 🔥
Are you ready to change, Call me or send a message
Tel 07740290978
or checkout my website theholistichealthclinic.co.uk