DPP Fitness & Nutrition - TrainFit

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DPP Fitness & Nutrition - TrainFit

Functional fitness training programme with bespoke nutrition packages.

Determination-Passion-Purpose
Book your nutrition appointment or Styku 3D scan now:
https://calendly.com/dppnutrition

06/02/2026

🔥 TEAM WOD TOMORROW AT TRAINFIT 🔥

Grab your training partner and get ready — tomorrow’s Team Workout is bringing big energy, big teamwork, and even bigger sweat.
Perfect for all levels with movement options for everyone.

PART A — 25:00 AMRAP (Teams of 2)

💥 50 Russian KB Swings
🏃 200m Run
💥 50 Burpees
🏃 400m Run
💥 50 OH Plate Reverse Lunges
🏃 600m Run

3 min rest… then we go again 👇

PART B — FOR TIME

🔥 3000m Ski (5 teams depending on class size)
Fast rotations. Big watts. Strong finish.
👉 Score: Total Ski time

Why You Don’t Want to Miss This

✔ Team energy
✔ Killer conditioning
✔ Scalable for ALL levels
✔ A perfect mix of engine, grit, and teamwork

Adaptations Available

See you on the floor tomorrow. Bring your partner… or we’ll assign you one 😉💪

Try our 3 day free trial, combine with our DPP Nutrition for faster results

https://goteamup.com/p/2536080-trainfit-hartlepool/memberships/85262/

05/02/2026

🚀 THE BOX JUMP — Your Explosive Power Booster!

Box jumps aren’t just strength — they’re confidence, power, and mindset.

🔥 Why They Matter
• Build explosive leg power
• Improve speed, balance & coordination
• Boost mental toughness

💪 How to Build Confidence
• Start LOW and stack small wins
• Practice soft, controlled landings
• Use a strong “power position”
• Commit fully — no half jumps
• Focus on the landing, not the height

💥 Remember

The box doesn’t test your strength.
It tests your courage.

Explode up. Land soft. Repeat.

Want to come and give Trainfit a try follow the link below
Combine with our DPP Nutrition for faster results

https://goteamup.com/p/2536080-trainfit-hartlepool/memberships/85262/

05/02/2026

Insulin sensitivity = metabolic efficiency 💙

This is exactly what the DPP Nutrition Course is designed to support 👇

✔️ Balanced pots to stabilise blood sugars
✔️ High-fibre, protein-rich meals that keep you full
✔️ Less grazing, fewer cravings
✔️ Better energy, sleep & hormone balance
✔️ Fat loss focused on body composition, not the scales

No fads. No tracking.
Just simple structure that works with your hormones.

Fail to plan → plan to fail.

05/02/2026

“I’m so pleased I plucked up the courage to email you 8 weeks ago.” 💙

This lady asked to do the nutrition course online, as she couldn’t get to Hartlepool.
It wasn’t about weight loss — she wanted to eat better to support her running and training.

That said, in 8 weeks she lost:
• –14 lb
• –1–2” off her waist
• –1.5–2.5” off her hips

Alongside:
• body fat trending down (using gym scans as a trend tool, not a diagnosis)
• strength, muscle and bone mass trending up

But here’s the real win 👇

At this point, more weight loss wouldn’t be smart.

So instead of pushing the scale lower, we set clear guardrails:
✔️ a weight floor
✔️ a BMI red line
✔️ performance and recovery as the priority

Calories have now increased to ~2000 per day to support:
• muscle
• strength and running performance
• recovery and hormones

This is fat loss done properly:
No extremes.
No fear of eating more.
No chasing a number that no longer serves you.

So proud of this one 💙
(It was a tricky balance to get right — and she nailed it.)

⸻

👉 Save this if you’re scared to stop dieting
👉 Share with someone who thinks lighter is always better!

05/02/2026

☕️ Coffee… but smarter 🌿

If you’re like me and want your coffee to do more than just wake you up ☕️👇

I’ve been loving London Nootropics — adaptogenic coffee blends designed to support focus, calm energy and performance without the jitters.

✨ 100% natural
✨ With adaptogens like lion’s mane, ashwagandha & rhodiola
✨ Smooth, easy on the stomach
✨ Calm, clean energy — no crash

Perfect for busy workdays, training days, or when your brain needs to be on 🧠💪

💡 I’ve teamed up with them so you can try it too — discount link below ⬇️

👉 https://www.londonnootropics.com/DEB61114

05/02/2026

Medication can quiet appetite.
It doesn’t build habits.
It doesn’t protect muscle.
It doesn’t stabilise blood sugar long term.

That’s where structured, midlife-specific nutrition matters.

No fear-mongering.
No extremes.
Just physiology-led support.

👉 DM “GLP-1” if you want to do this properly

05/02/2026

If muscle isn’t protected:

• scale drops
• strength drops
• metabolism drops

Then fat loss stalls — even though you’re eating less.

GLP-1 works best with strength training and enough fuel.

👉 Save this if the scale is confusing you

05/02/2026

Nausea. Bloating. Constipation. Fatigue.

Most aren’t caused by the drug itself —
they’re caused by how people eat on it.

Low fibre.
Skipped meals.
Liquid calories only.
Ultra-processed ‘easy’ foods.

Fix the input → reduce the symptoms.

👉 Follow for physiology-led guidance

05/02/2026

Eating too little protein.

GLP-1 lowers appetite — not protein needs.
Lose protein → lose muscle.
Lose muscle → metabolism slows.
Fat loss stalls.

This is why weight drops early… then everything feels harder.

👉 Save this
👉 Share with anyone on GLP-1

05/02/2026

When women in perimenopause or menopause start a GLP-1, things often improve fast:

• food noise quietens
• appetite calms
• cravings back off

But medication doesn’t teach your body how to function well.

Nutrition decides whether this feels supportive — or stressful.

👉 Save this if you’re on (or considering) a GLP-1
👉 Follow for midlife nutrition that actually makes sense

04/02/2026

If you’ve been putting off starting TrainFit because you feel anxious, unfit, or out of your comfort zone — this is for you.

If you’ve been unwell, gained some weight, don’t feel like yourself right now, or you’re stressing because you’ve “nothing to wear” 🤷🏻‍♀️ — please know this is far more common than you think.

👉 Thursday is a brilliant day to start.

You don’t need confidence.
You don’t need fitness.
You don’t need fancy gym gear.

Grab an old t-shirt and a pair of joggers — there’s no fashion show at TrainFit. What matters is showing up, not what you’re wearing.

Thursdays work especially well because it’s Open Gym. That means Lisa and I are both around, available for a chat — whether you want to talk through worries, goals, injuries, nutrition, or just feel reassured that a friendly face is waiting when you walk in.

Just drop us a message and arrange a time?

The longer you put it off, the bigger it feels — and it really doesn’t need to be.

We callling Thursdays our
💙 “Be kind to yourself & let’s get you started” day 💙

🔗 Book here:
https://goteamup.com/p/2536080-trainfit-hartlepool/memberships/85262/

You are always welcome at TrainFit Hartlepool.

Address

Hartlepool

Telephone

+447886469841

Website

http://www.dpptrainfit.com/

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