DPP Fitness & Nutrition - TrainFit, Hartlepool (2026)

29/03/2026

DPP Sports Balm 💙
60ml | £13.50

👉 A little pot of magic… and we’re not exaggerating.

This isn’t just a “sports balm” — it’s a multi-use, everyday essential.

⸻

💥 What it’s great for:

✔ Muscle soreness & post-training recovery
✔ Aches, pains & tight joints
✔ Arthritic pain & inflammation
✔ Minor burns & sunburn
✔ Cuts, wounds & skin healing
✔ Head tension (temples/neck)
✔ Dry skin, lips & under eyes
✔ Natural make-up remover
✔ Anti-ageing skin support

⸻

🌿 What’s inside (and why it works):

Base oils for skin repair + nourishment
✔ Grapeseed
✔ Coconut
✔ Sunflower
✔ Hazelnut
✔ Vitamin E

➡️ Deeply moisturising, supports skin healing & protects barrier

Therapeutic essential oil blend
✔ Lavender – calming, healing, anti-inflammatory
✔ Eucalyptus – cooling, decongesting
✔ Juniper Berry – detoxifying, supports circulation
✔ Peppermint – cooling, soothing for pain
✔ Ginger – warming, anti-inflammatory
✔ Marjoram – muscle relaxation
✔ Lemongrass – circulation + freshness
✔ Black Pepper – warming, great for joint stiffness

⸻

🔥 Why people love it:

👉 Works on muscles AND skin
👉 Cooling + warming effect (instant relief)
👉 All-natural, no harsh chemicals
👉 One pot = multiple uses
👉 Easy to carry, lasts ages

⸻

💬 Real talk:

This is one of those products people try once…
and then won’t be without.

⸻

£13.50 | 60ml

Message me or grab yours at TrainFit 💙

29/03/2026

We’re doing it again 💙

After the success of our 21 Day Low Mobility Fitness + Nutrition Course, we’re opening another group… and this time it’s 8 weeks 🙌

The first course was kept small to offer extra support — and the results were amazing:

✔ 5 out of 8 have now signed up to TrainFit
✔ Every single person improved their fitness scores
✔ Everyone lost inches and body fat
✔ Confidence and quality of life massively improved

But the best feedback wasn’t about the scales…

One gentleman with severe spine and shoulder injuries told us he never thought he’d be able to walk into a normal gym again — and he’s now he’s a TrainFit member, set himself a goal of getting back to mountain climbing.

Another 60+ man simply said:

“This has given me purpose.”

That says everything.

Our next course starts:

📅 Monday 1st June
📍 TrainFit Hartlepool
🕖 Mon / Wed / Thurs at 7pm
👥 Only 12 spaces available
💰 Introductory offer: £80

This includes:

✔ 8 weeks of low mobility fitness
✔ DPP Nutrition Course
✔ Pre and post scan
✔ Full support throughout

This course is designed for people who may:

• feel very unfit (any age)
• lack confidence in a gym
• struggle with mobility, pain or previous injuries
• want support, structure and accountability in a safe environment

If you know someone who needs this — or it might be you — message “LOW MOBILITY” 💙

We will send you the details

27/03/2026

Just been to collect my long-awaited Hormone Booklets… and wow, I’m honestly blown away 💙

Seeing these in print has genuinely made me emotional.

These booklets have been a real labour of love and I’ve poured so much into them — everything I know about fat loss, hormone balance, menopause support, nutrition and real-life habit change has gone into these pages.

To finally hold them in my hands is such a special moment 🩵

A huge thank you to the whole team at .traininguk, and especially and who designed these pages with so much care, detail, patience and professionalism.

They have been amazing from start to finish… even through my endless emails of:

“Can I just add this?”
“Can I just change that?” 🙈😂

Nothing was ever too much, and they’ve helped bring my vision to life beautifully.

And just to say — these booklets are not just for women.

Yes, they’re amazing for perimenopause and menopause support, but I’ve also had men do really well on this plan too — especially those struggling with stubborn fat loss, thyroid dysfunction, blood sugar issues and metabolic health.

The 30-Day Reset really is a game changer… and I’ve got the results and stats to prove it 💙

Thank you Rocks Training… you really do rock 🤘

If you’d like a copy of the DPP 30-Day Hormone Reset Handbook, just comment “HORMONES” or send me a message and I’ll send you the details 📩

27/03/2026

It’s not Monday that sets you back…
It’s the weekend 👀

Friday intention:

Eat like the person you’re trying to become

TrainFit builds the engine.
DPP Nutrition fuels it 💙

26/03/2026

🍲 Chicken & Lentil Asian Soup 💙

This was exactly what I needed today… simple, nourishing, and packed with goodness 👌

🧾 Ingredients:
• Chicken (thighs + fillets, cooked and shredded)
• Red lentils
• Onion
• Carrots
• Courgette
• Cavolo nero (kale)
• Garlic & fresh ginger
• Curry powder, cumin, coriander
• Chicken stock
• Lime (optional)

⸻

👩‍🍳 Method:

1️⃣ Soften onion, garlic, ginger & spices
2️⃣ Add carrots, courgette, lentils & stock
3️⃣ Add chicken whole, simmer until cooked
4️⃣ Remove chicken, shred with 2 forks, return to pot
5️⃣ Add kale for last 5 mins
6️⃣ Season & finish with lime if you like

⸻

🥣 DPP Pot Value per portion:

👉 1 veg | 1 carb | 1 protein | ½ tsp

⸻

This is one of those meals that:

✔ fuels your body
✔ supports recovery
✔ keeps you full
✔ tastes unreal

…and is so easy to batch cook 🙌

⸻

📘 Want more recipes like this?

The DPP Nutrition Recipe Booklet is available digitally and instantly downloadable 💙

Packed with simple, nourishing meals to help you:

🥗 Fuel your body with real food
💙 Support energy, hormones & metabolism
🍴 Build balanced plates using the DPP pot plan
✨ Feel inspired in the kitchen again

⸻

👉 Download your copy today + get a FREE 7-day meal planner:

🔗 https://dppnutrition.myflodesk.com/buy-digital-recipe-book

⸻

📍 Prefer a hard copy?
I have a small amount available at TrainFit Hartlepool (£15) — just message me!

⸻

💬 Tag me if you make this — I LOVE seeing your meals 💙

26/03/2026

High cholesterol isn’t always about eating cholesterol 👀

Your body actually makes most of its own cholesterol.

So cutting out eggs and avoiding foods like prawns or full-fat dairy doesn’t “fix” your cholesterol levels.

The truth is a bit more complex.

Your liver plays a huge role in managing cholesterol, the bigger problem isn’t just what you eat…

it’s how well your body is functioning metabolically.

One major piece of that puzzle is insulin resistance.

When the body becomes less responsive to insulin, it can start to affect the way fats are handled too:

• triglycerides often rise
• HDL (“good” cholesterol) often drops
• LDL can shift into a smaller, denser form
• and the whole system becomes less efficient

That’s why cholesterol issues are often linked with:

• carrying more weight around the middle
• low muscle mass / low movement
• poor sleep
• chronic stress
• ultra-processed diets
• blood sugar instability

So instead of obsessing over eggs…

we should be focusing more on the things that actually help improve the system 👇

✔ Soluble fibre
Found in foods like oats, beans, lentils, flax, chia, fruit and veg
This helps bind cholesterol in the gut and supports better blood lipid balance.

✔ Protein + fibre based meals
These help improve satiety, blood sugar control and appetite regulation.

✔ Walking after meals
Even a 10-minute walk after eating can help improve blood sugar and triglyceride handling.

✔ Strength training + daily movement
Because muscle is one of the biggest tools you have for improving insulin sensitivity.

✔ Better sleep + lower stress
Poor sleep and high cortisol don’t just affect hunger…
they affect your metabolic health too.

The bottom line?

High cholesterol is often less about one food
…and more about the overall metabolic environment in the body.

You don’t need to fear food.

You need to improve the system that handles it 💙

That’s exactly why inside DPP we focus on:

🥗 protein
🌿 fibre
🚶 movement
💪 muscle
😴 sleep
🫐 BBGs daily

Because real health isn’t built by removing eggs from breakfast.

It’s built by improving the foundations.

25/03/2026

I’m a massive MAFS fan and was really saddened hearing about Mel Schilling’s bowel cancer journey 💔

Mel was the same age as me 😢

Simple symptoms people ignore 🚩
And one of the many reasons I push fibre, veg and gut health so much as a nutritionist

It’s such an important reminder that bowel cancer symptoms are often subtle at first… and easy to ignore.

Things people often brush off as:
• “just bloating”
• “just stress”
• “just IBS”
• “just hormones”
• “just something I ate”

But changes in your gut should never be ignored.

Symptoms people often dismiss:
• Persistent bloating
• A change in bowel habits
• Constipation or looser stools
• Going more often / more urgently
• Blood in your poo
• Ongoing tummy pain or cramping
• Feeling like you haven’t fully emptied
• Unexplained tiredness
• Unexplained weight loss

And this is one of the many reasons I’m always banging on about:

🥦 veg
🌱 fibre
🫘 beans / pulses
🍓 BBG’s daily
💩 and proper bowel health!

Because good nutrition isn’t just about:
• fat loss
• calories
• scales
• “being good”

It’s also about:
✔ supporting your gut
✔ keeping your bowels regular
✔ feeding your microbiome
✔ reducing inflammation
✔ and lowering risk factors where we can

Simple things that help:
• Eat more fibre
• Eat more vegetables
• Include beans, lentils and pulses
• Stay active
• Drink enough water
• Don’t ignore persistent symptoms
• Get checked if something changes

This is exactly why the pot plan pushes high fibre and lots of veg.

Because nutrition should do more than help you lose weight…

It should help protect your long-term health too.

If something doesn’t feel right,
please don’t normalise it.

👉 Get it checked. Early matters.

DPP Nutrition won’t make you invincible — but it does promote all of the evidence-based dietary habits associated with better long-term bowel and metabolic health.

25/03/2026

🚨 Sugar cravings aren’t a lack of willpower… they’re neurological.

Read that again.

Because this is where so many people get it wrong.

⸻

Your body isn’t “weak”
Your brain is doing its job.

👉 Sweet taste activates reward pathways
👉 Dopamine gets involved
👉 Your brain says: “more of that please”

This isn’t about control.
It’s about wiring.

⸻

But here’s where it gets interesting 👇

Sweet taste does NOT always equal real energy.

And that’s where the problem starts.

⸻

🚫 Polyols, “low sugar” treats, diet foods…

They taste sweet…
But don’t deliver proper energy or satiety signals.

So what happens?

👉 Brain thinks food is coming
👉 Body doesn’t get what it expects
👉 Hunger + cravings stay switched ON

➡️ You end up chasing more food
➡️ Snacking more
➡️ Feeling “out of control”

Sound familiar? 😳

⸻

This is exactly why on DPP…

We don’t just look at macros.
We look at how your body RESPONDS.

✔ Real food
✔ Protein + fibre
✔ Balanced meals
✔ Stable blood sugar

➡️ Clear signals to the brain
➡️ Better appetite control
➡️ Fewer cravings

⸻

Because fat loss isn’t about fighting yourself…

👉 It’s about working WITH your biology.

⸻

🔥 Bottom line:

Sugar cravings aren’t your fault.

But how you respond to them?
That’s where the results are built 💙

23/03/2026

Weight loss isn’t about discipline… it’s about appetite regulation.

Let that sink in.

Because this is where so many people are getting it wrong.

⸻

For years, the narrative has been:

👉 “You just need more willpower”
👉 “Eat less, move more”
👉 “Be more disciplined”

But biology is now proving otherwise.

⸻

Your behaviour around food is not driven by motivation.

It’s driven by:

• Hunger hormones (ghrelin, leptin)
• Satiety signals
• Dopamine (reward + drive to eat)
• Blood sugar stability

👉 This is what actually controls how much you eat.

Not willpower.

⸻

And this is exactly why GLP-1 medications are so effective.

They don’t “boost discipline”…

They change appetite signals.

✔ Reduce hunger
✔ Increase fullness
✔ Slow gastric emptying

👉 Result: people eat less… without the constant battle

⸻

So what does that tell us?

👉 The problem was never laziness.
👉 The problem was biology.

⸻

Now here’s where this gets powerful…

Because you don’t need an injection to start influencing this system.

You can do it through nutrition 👇

⸻

This is exactly what I teach inside DPP Nutrition.

✔ Protein → increases satiety hormones
✔ Fibre → slows digestion + stabilises blood sugar
✔ Balanced meals → reduce cravings + dopamine spikes
✔ Structured eating → removes guesswork

⸻

👉 This is why the Pot Plan works so well.

It’s not just “portion control”…

It’s an appetite regulation system.

⸻

When your appetite is regulated:

✔ You stop thinking about food all day
✔ You stop snacking mindlessly
✔ You feel in control (without forcing it)
✔ Fat loss becomes consistent

⸻

So instead of asking:

❌ “Why don’t I have more willpower?”

Start asking:

✅ “What’s happening with my appetite signals?”

⸻

Because once you fix that…

Everything else becomes easier 💙

⸻

DPP Fitness & Nutrition - TrainFit

29/03/2026

29/03/2026

27/03/2026

27/03/2026

26/03/2026

26/03/2026

25/03/2026

25/03/2026

23/03/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share