Time To Talk With Chantelle Gray
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I’m Chantelle, your local friendly therapist and I’m here to help with all things mental health.
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The Annexe, Wharton Terrace
Hartlepool
TS248NS
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Time To Talk With Chantelle Gray
I am a warm, approachable and sincere person, who values the importance of developing a genuine therapeutic relationship with clients. I work to maintain the highest standards of care by providing a non-judgmental and confidential space that enables you to explore the depths of personal difficulties at your own pace.
In practice, I consider the relational depth and interpersonal experience within the context of attachment relationships to be a meaningful therapeutic construct that facilitates personal growth. In other words, I believe that it is only by addressing the roots of a problem can we ever be free of it. Freeing ourselves from the bonds of the past enables people to move forward with a new-found confidence and more importantly, with an increased understanding of the self and how to prevent difficulties from re-occurring in the future.
People do a great many things, knowingly and unknowingly, to avoid aspects of experience that are troubling such as recurring patterns of behaviour that maybe painful or self-defeating but feel unable to escape them. Working together, during the process of therapy we will develop a strong collaborative, therapeutic relationship in which I will offer you emotional containment and compassionate understanding as I walk alongside you every step of the way as we explore your difficulties. The therapeutic process provides a unique opportunity to identify, explore and rework problematic themes and patterns of behaviour that are often played out within the therapeutic relationship that are impacting upon the quality of your relationships in the present.
I am a Professionally Accredited Professional and practicing Psychological Therapist trained to doctorate level. I have several years’ experience of working with adults and older adolescence within primary / secondary care and private practice. Informed by evidence-based practices, I work within the context of both time limited and longer-term psychotherapy.
