Yoga with Christina

27/06/2025

Sound bath training all completed. Had a wonderful couple of days and can’t wait to start running some events.

03/04/2025

My friend is running an amazing yoga event. An amazing way to relax x

'Balanceworks Yoga' is rooted in kindness towards yourself, We encourage balance, instead of perfection

10/12/2024

25/11/2024

Congratulations to our newly qualified yin yoga teachers 🌟

Over the past 4 days, these wonderful individuals have immersed themselves in the transformative world of Yin Yoga, guided by the expertise of Dawn Wright. They've deepened their personal practices, expanded their understanding of Yin Yoga, and honed the art of holding space for others in this subtle and meditative practice.

Now equipped with the knowledge and skills to teach and share the beauty of Yin Yoga, they are ready to bring this wonderful practice to their communities. Here’s to deeper connections and spreading the quiet power of Yin Yoga far and wide! ✨

24/11/2024

It’s the final day of my YIN YOGA training. It’s been amazing, just hope I pass the final assessment.

10/11/2024

Based on 10 randomized controlled trials, not only was yoga better for neck pain than control groups in general––which included doing nothing, yoga also seemed to beat out active controls, other types of exercises. https://www.facebook.com/share/p/15LK3dzF9o/?mibextid=WC7FNe

Is yoga better than other types of exercise, better than nothing but similar to other physical activity, or not beneficial even when it’s compared to doing nothing at all?

09/11/2024

A bit of bedtime reading, hopefully I will finish it before the course starts in a couple of weeks.

26/10/2024

Winter Solstice Event - Sat 21st Dec 10am (2hrs) £20pp

The winter solstice is the day of the year when the sun is at its lowest point in the sky. Marking the shortest day of the year and the start of the days becoming longer. Many cultures take this time to reflect on the previous year and set intentions for the future.

The winter solstice can affect the body's sleep-wake cycles, as well as hormonal release, and other physiological processes. Some people may experience sadness, primarily due to a drop in serotonin levels. During our celebrations we will be taking this time for ourselves to pause and relax.

The event includes;
- warm drink and heathy snack on arrival.
- Privately noting our gratitude and setting goals for the upcoming year.
- Gentle stretching to calm the nervous system
- Deep meditation by candlelight.

You will also receive a goodie bag to help you carry positivity with you as you leave. I hope you can join me and this very special time of year.

18/09/2024

STRESS. We all experience it but there’s lots we can do to reduce it. Yoga and meditation help lower stress hormones and calm the nervous system.

15/09/2024

Very excited that my new book has arrived. Yoga Nidra works by tapping into the autonomic nervous system, which controls automatic functions like heart rate and blood pressure. It also activates delta brainwaves to help lower stress and anxiety. Can’t wait to incorporate some of these scripts into my classes. X

14/09/2024

Book for tomorrow’s yoga class via this link. https://bit.ly/Sunday-yoga
Or message me if you have any questions. MILTON MALSOR. Sunday at 10am. £8.