FEN Fitness

29/04/2026

Grateful to be supported by a team that truly backs performance, recovery, and long-term health 🙌

Huge appreciation to X-Endurance for keeping me fuelled and ready to show up every single day. The consistency in my training wouldn’t be the same without the support and quality behind these products.

Daily staples in my routine:
• Lactic Acid Buffers – helping me push harder and recover faster
• Creatine – strength, power, and performance
• Omega 3 – keeping my body functioning at its best
• Immune Boost – staying resilient through busy training blocks
• Hydro Sticks – hydration on point, always

It’s not just about training hard — it’s about recovering smart and staying consistent. Proud to be part of the team 💪

28/04/2026

Cardiff HYROX 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Big shout out to the team heading to Cardiff this week 👊

Imogen and Charlotte make their debut — they’ve put in months of solid, consistent work with complete focus. I’m excited to see what they can achieve individually on the big stage.

Nick and Hannah return for round two together, this time with one goal: go faster.

The Goss brothers team up in Men’s Doubles — a seriously dangerous pairing.

Rich steps onto the HYROX floor alongside his son for his first race — a special one.

Mark and Jon are back to build on previous performances and push their times down.

Tim and Leanne pair up for the first time in Mixed Doubles — a partnership built through plenty of shared training sessions.

🔥 Categories:
Women’s Solo
Imogen Turner

Men’s Solo
Jon Whitby
Mark Collins

Mixed Doubles
Nick Turner & Hannah Lesatele
Tim Benning & Leanne Knight

Men’s Doubles
Matt & Ben Goss
Richard Cope & Jake Cope

Women’s Doubles
Charlotte Goss & Jorden Bellamy

Wishing everyone the very best of luck — the hard work is done. Now it’s time to step up and showcase it 💪

21/04/2026

Ready to move better, feel stronger, and unlock your body’s full potential? ✨

Join our Functional Mobility Class every Wednesday at FEN Fitness 💫

This isn’t just stretching — it’s a powerful session designed to help you:
✨ Build joint stability
✨ Improve active mobility
✨ Release tension with gentle stretching
✨ Reset your body through breathwork

Perfect if you want to move more freely, reduce stiffness, and support your training (or everyday life!).

🕔 5–6PM
📍 WR11 8NS
📲 Book via the app

Spots are limited — come and feel the difference for yourself 💛

19/04/2026

17/04/2026

Good luck to Russ and Matt as they take on HYROX Solo in Warsaw this weekend 💪🔥

Russ has put in the work — building his endurance, sharpening his mindset, and showing up consistently. He’s earned his shot at a personal best, and it’s going to be exciting to see it all come together on race day.

Matt brings serious strength and natural ability to the floor. If his fitness lines up on the day, he’s got every chance to put in a strong performance.

The hard work is done now — time to dial in, trust the training, and deliver when it counts.

Let’s go boys 👊

17/04/2026

Big shoutout to my client Jon as he gears up for his very first HYROX in Cologne tomorrow morning💪🔥

I’ve known Jon for years, and one thing that’s always stood out is his consistency. Training has never been a phase for him — it’s a priority, and that mindset is exactly what’s brought him to this point.

At the end of February, Jon reached out to get race-ready. Since then, we’ve put together a structured plan combining an online training programme, weekly 1-1 PT sessions, and HYROX group sessions whenever he could make them. Alongside that, we dialled in his nutrition to make sure he was properly fuelled — and the results have shown.

What’s been most impressive is the way he’s handled adversity. Carrying an injury hasn’t held him back — he’s still shown up, put in the work, and given 100% every single time.

Jon, you’ve put in the hours, the effort, and the discipline. Now it’s time to go out there, enjoy the experience, and let all that hard work do the talking.

Proud coach moment 👊
Let’s Go!

13/04/2026

Not a fan of busy gyms? Feeling unsure about where to start your fitness journey? You’re not alone—and you don’t have to figure it out by yourself.

At FEN Fitness we offer personal training in a private, welcoming studio where you can feel comfortable, supported, and focused on your goals 💪

Choose what suits you best:
✨ 1-1 Personal Training
✨ 1-2 Sessions (train with a friend)
✨ Small Group Training

Whether you’re just starting out or getting back into it, I’ll help you build confidence, strength, and consistency at your own pace.

📍 Private studio – WR11 8NS
📞 Contact me on 07974251287 to book your consultation and take that first step!

Let’s make it happen 🙌

11/04/2026

Move better. Feel stronger. Perform at your best. 💪

Introducing our Functional Mobility Class — designed to support both your everyday movement and your gym performance.

This class combines:
✨ Joint stability
✨ Active mobility
✨ Gentle stretching
✨ Breathwork

Whether you want to move pain-free, improve flexibility, or enhance your lifts, this session will help you build a body that works with you, not against you.

Perfect for all levels — no matter where you’re starting from.

📅 Wednesday 15th April | 5–6pm
📍 FEN Fitness, WR11 8NS
⚡ Spaces are limited — book your spot now!

DM us or click the link to secure your place.

11/04/2026

Happy Birthday to my amazing friend 🎉🍾

You are one of the most generous, determined, talented, and strong people I know. Your success, fun-loving spirit, and constant positive energy make everyone around you better. 😍

I truly couldn’t wish for a better friend. Thank you for being you 💕

Wishing you the best day ever—you deserve it all! 🎂✨❤️

Love you girl 🥰🥂💪xx

10/04/2026

Big weekend ahead for the team as we take on the Tewkesbury Half Marathon this Sunday 💪

Weets is using this as a key part of his prep for Ironman 70.3 in May — a great opportunity to test both fitness and endurance out on the course.

Matt will be chasing a personal best as he builds towards Hyrox Doubles at the start of May alongside his brother. This is a perfect stepping stone.

Russ is also aiming for a PB, just one week out from his Hyrox Solo in Warsaw — a strong performance here will set the tone going into race week.

Unfortunately, we’ve had a few of the team sidelined due to injury — Charlotte Goss, Mark Collins, and Nick Bates. Wishing you all a speedy recovery, we’ll have you back stronger soon 👊

To the lads racing: all the hard work is done. Now it’s time to show your fitness, your mindset, and everything you’ve built in training.

Let’s go 🔥

30/03/2026

🔥 CLIENT SPOTLIGHT – 69 YEARS YOUNG 🔥

I am SO proud of Leigh… honestly, what she has achieved is nothing short of phenomenal. At 69 years old, she looks absolutely incredible 💪

This is exactly why I always say… age is NOT a barrier.

Here’s what she had to say after completing my 6 Week Shred 👇

“I just had to email to tell you how ecstatic I feel after doing ‘The Shred’. I spent 2 years trying to lose that half a stone – the results were 1lb off and then 1lb on – it felt very demotivating.

I stuck to your ‘Shred’ programme like glue, and worked with you on strength training – via PT and group sessions – and the pounds came off bit by bit. Because I didn’t have much weight to lose, I doubted I would actually get down to the weight I wanted… but I have.

I am now maintaining through ‘normal’ eating (without going crazy), and then have a few days back on the nutrition programme you sent me. I did eat 5 cream eggs last week 😅 and was scared to weigh… but after a weekend back on plan I am still 8st 8lb!!!!”

This is what it’s all about 👊

Leigh committed to the process:
✔️ Followed the plan
✔️ Showed up to PT
✔️ Mixed in group training
✔️ Stayed consistent

And now? She’s not only hit her goal… she’s maintaining it while still enjoying life 🙌

👉 Read that again: results + balance.

Don’t let age, hormones, or anything else be your excuse.
If you truly want it, with the right mindset and guidance… you can achieve it.

🚀 Want results like this?

My next 6 Week Shred is coming up.
If you’re ready to get back in shape and feel confident for summer:

📲 Message me or contact 07974251287
📞 FREE consultation available

Let’s get you started on the right track 🔥

#1-1PT

29/03/2026

Still smiling after our very first Health & Well-Being Retreat yesterday 💛

A massive thank you to all the incredible ladies who made this day so special. From the very start, the energy was amazing — we kicked off with an hour of functional fitness where everyone supported each other, shared plenty of laughs, and showed real strength, power, and alignment. Exactly what it’s all about.

We then slowed things down with a hot drink, some delicious healthy treats (made by Gwen), and time to chat and connect. The lovely Beth guided us through a beautiful hour of yoga, helping us stretch, reset, and get into the right mindset for the afternoon ahead. 🧘‍♀️💕

After another cosy drink, we dived into a discussion around nutrition — focusing on how our needs evolve as women, and practical guidance around food and supplements to support our health as we get older.

Lunch was an absolute highlight — a scrumptious spread prepared by the talented Charlotte at Mish Mash Cooking 👏

The afternoon brought a shift in pace with our mindfulness walk — the quietest, most reflective part of the day. A big thank you to Jenny for guiding us through the second half of the route so thoughtfully.

We then finished with the most calming and grounding soundbath with Dan… the perfect way to close such a wholesome day. ✨

I feel so grateful to have spent this time with such fantastic human beings. Thank you all for bringing such warmth, openness, and positivity.

Here’s to more moments like this as we head into the summer months ☀️✨

-Being