FEN Fitness, Harvington (2025)

14/12/2025

SOLO SUCCESS 🏆

What an achievement! Less than two years ago, Nick walked into The Barn looking exhausted and wondering what he’d actually signed up for.

From day one, he committed.

Through 3x weekly Group Training combined with a 6-week nutrition plan, Nick got stronger, fitter, and leaner—and he was hooked. That commitment led him to his first X-Training competition last December, where he placed 2nd overall in Intermediate 🥈.

But the biggest transformation wasn’t just physical.

Nick grew in confidence, mentally and physically. In March, he took on his first HYROX Doubles, finishing with an impressive 1:19.

Week after week, Nick showed up—through the highs, the lows, and even the joys of injuries—remaining consistent, resilient, and focused. Over the past year, he has truly become an athlete, and his performance reflects that commitment.

A few months ago, Nick told me he’d entered HYROX Poznań – Men’s Solo. I couldn’t wait to see what he’d do. Even now, I don’t think he fully realises how much he’s improved over the last 12 months.

Saturday proved it all.

Nick stayed strong and consistent across every run, dug deep at every stage, and delivered an outstanding performance, finishing with a phenomenal time of 1:28 👌🙌

His words say it all 👇

“Thank you coach. I gave it every ounce. I want to sincerely thank you for all you’ve done for me over the last 2 years.
How you’ve pushed me, believed in me, and made time for me to become a way better version of myself that I’m very proud of. I really didn’t think I had it in me. It’s also been an absolute blast… ❤️❤️❤️🙏”

I am so unbelievably proud of what this man has accomplished—and this is only the beginning.

Roll on 2026 💪🔥🍾

13/12/2025

HYROX LONDON 🇬🇧

The last time I truly enjoyed a HYROX solo race was back in 2023.
The following two years were tough — chasing a PB, chasing that competitive joy, and knowing I was stronger and fitter, yet not performing to my true ability. That frustration slowly took the enjoyment away.

But I never gave up.
I stayed consistent, trusted the process, and kept smiling through both the good and the bad days of training and racing.

October became a turning point ✨
Racing doubles, I felt present again. I enjoyed every moment. Physically strong, mentally switched on — the old Gwen was making her way back. I was buzzing.

That momentum carried me into London. Training was flowing, rhythm felt good, and everything was lining up perfectly.

Then… 2 weeks out 🤪
An invasive procedure, a tooth hairline fracture with infection, and to top it off — a cold. I couldn’t train for 3–4 days leading into race week. But for once, I stayed positive.

And London delivered 🙌
🥈 2nd place
🌍 Worlds qualification
⏱ Personal Best

For the first time, I was genuinely happy with the result. I took away so many positives — and most importantly, I actually want to race singles again. I know there’s more in me, especially considering I wasn’t at 💯 last week.

A massive thank you to my incredible support team:

🧠 Mary — 18 months of mindset work that completely shifted how I show up mentally.
🏋️ Ciaran — making training enjoyable again, focusing on quality over quantity. Reducing volume has transformed both my performance and my love for HYROX.
⚡ X-Endurance — incredible support and essential supplements to fuel training and race day.
👐 Zane — keeping my body in one piece.
💆 Mirela — for making me feel human again with her amazing massages.
🧘 Beth — improving my mobility and calming my mind with weekly yoga.

A reminder to everyone:
When things get tough, don’t throw the towel in. Keep going. The day will come when it all clicks — and you rise again.

Make 2026 your year 👌🔥

-endurance

12/12/2025

Good Luck, Nick ☘️💪👌

We’d like to wish Nick all the very best as he makes his HYROX Solo debut this weekend in Poznań! 🇵🇱🔥
After smashing it in Doubles last year, I can’t wait to see what he brings to the floor this time around.

Nick has put in the work, stayed consistent, and pushed through injuries without ever letting them derail his progress. His last SIM showed just how much hidden potential he has — now it’s time to let it shine. 👌💪

Go out there, enjoy every moment, soak up the atmosphere, and take pride in everything you’ve achieved over the past 18 months.
You’ve earned this.

Let’s go, Nick! 🖤🏁

11/12/2025

🔥 M&M Take on HYROX London! 🔥

Mark and Mark paired up for the second time in Men’s Doubles and absolutely smashed it — achieving a new personal best and knocking an incredible 2 minutes off their previous time! Outstanding work, lads! 🙌💥

Their runs were strong, consistent, and full of grit from start to finish. All the hard work, discipline, and training clearly paid off.

And just look at those photos — pure happiness, pride, and proof that there’s so much more in the tank. 🔥

Next stop for these two? HYROX Manchester, where the boys will split and go head-to-head with new FEN doubles partners:
➡️ Russ teaming up with Mark C
➡️ Jonny joining forces with Mark K

Exciting match-ups ahead… let’s see what 2026 has in store! 👌🙌

10/12/2025

🔥 Men’s Doubles Success! 🔥

Massive shout-out to Rich and Matt who smashed their second HYROX in just two months with an incredible time of 1:05:29!
These two were consistent, strong, and unstoppable from start to finish — pushing each other every step of the way and earning an amazing 32nd place out of 200+ teams. 💥💪

Huge congratulations, lads — what a performance!

Next up: Rich is heading to Manchester in January, taking on Mixed Doubles with Gwen (me!). Already buzzing to see what we can achieve together. Let’s go! 🙌🔥

09/12/2025

🚀 4-Minute Personal Best! 🚀

A massive shoutout to Holly, who stormed her way to a 4-minute PB, finishing in an incredible 1:16 in London! 🙌🔥

Her training has been relentless.
Her runs? Consistent.
Her stations? Attacked with purpose.
Her nutrition? Absolutely dialled in with Christmas parties and temptations she still remained controlled and focused 🫶

All that hard work shows — Holly is looking strong, lean, and performing exactly the way we set out to. 💪✨She looks amazing!

This is an incredible start to the season and sets her up beautifully for 2026. The goals are set, the aspirations are high, and Holly is more than ready to rise to them.

Can’t wait to see what she brings to the dance floor next year. Let’s go, Holly! 👌🙌Super Proud of you girl 🔥

08/12/2025

🌟 London Mixed Doubles Success! 🌟

These two friends stepped onto the HYROX stage for the second time in London and absolutely smashed it. Strong, steady, and focused from the very first moment, they crossed the finish line in an incredible 1:18, earning themselves a Top 30 spot in their age group 👌💪

What makes this even more impressive?
They’ve only been doing HYROX-specific training for 6 months, and Nick only started Group Training 12 months ago. Their progress is a perfect example of what consistency, mindset, and a supportive community can achieve.

I couldn’t be more proud of these two — and trust me, this is only the beginning. The best is yet to come… roll on 2026 💪🔥

Curious about HYROX?
Come join us on Monday & Wednesday evenings or Saturday mornings and see what all the hype is about. You won’t be disappointed 🙌

07/12/2025

HYROX Debut 🔥💪👌

Huge shoutout to Steve, who made his HYROX Singles debut in London and smashed it with an incredible time of 1:35!

He looked calm and composed the whole way through. Steve’s consistency in training, relentless work ethic, and never-give-up attitude truly set him apart.

Now the focus shifts to the World Championships in Stockholm this June, where he’ll be taking on Men’s Doubles 🙌
Bring it on — the best is yet to come!

06/12/2025

HYROX Debut 🔥💪

Huge shoutout to Zane, who made his HYROX Singles debut in London and absolutely crushed it with an incredible 1:14 finish!

He approached every station with total composure and professionalism.
Despite working extremely long hours and balancing work, family life, and training—all while putting most of the FEN team back together again—Zane still smashed it out of the park and delivered a top-tier performance.

There’s no doubt there’s more in the tank, and we can’t wait to see what he brings to his next Men’s Solo event. This is just the beginning. 🔥💥

05/12/2025

Bob the Legend 💪🔥

A few months ago, Bob signed up for London Hyrox—not fully knowing what he was diving into. But what he did know was that he wanted to give it everything. And in that short time, he’s made huge progress, putting in the work and tackling his weaker areas head-on. He knew these challenges could hold him back from reaching his full potential… so he went straight at them.

Bob’s strength as a runner absolutely showed on the day—consistent, powerful, and controlled from start to finish.

And let’s be honest: giving up was never an option for him. Bob is tough, resilient, and relentlessly determined. This week he proved exactly that by completing his first ever Hyrox in an incredible 1:50:28.

Massive congrats, Bob. What you’ve achieved in such a short space of time is huge. Now we look ahead to the next one—stronger lunges, sharper wall balls, and there will be no stopping this man.

For now… unwind, rest, and recover. 👌🫶

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