FEN Fitness

12/03/2026

🇩🇰 HYROX Copenhagen – Let’s Go Team! 🇩🇰

A small team of us are flying out to Copenhagen this week to take on Mixed Doubles at HYROX Copenhagen on Saturday, and I couldn’t be prouder of the work everyone has put in to get here.

First up, I was originally set to compete with Rich Cope with the goal of seeing what we could achieve before stepping onto the World stage. Unfortunately, Rich has had to pull out due to injury.

That means Russ steps in. Russ couldn’t get a solo ticket, so he’ll now join me in Mixed Doubles. Honestly, Russ is the fittest he’s been since starting his HYROX training. His dedication and determination have been second to none. He’s in the right mindset now, so let’s see how far we can push and what we can achieve together.

Next up we’ve got Adele and Matt. This is Adele’s HYROX debut, and I’m really excited to see what she can do alongside Matt, who’s now becoming a regular on the HYROX circuit. Adele has worked incredibly hard and has grown massively in confidence, strength, and power. She’s looking really strong right now — now it’s time to put it to the test.

Good luck team!
The work is done. Now it’s time to step out there and showcase it.

🔥 Let’s go! 🔥

-endurance

11/03/2026

🔥 Good Luck Hayley & Matt – HYROX Glasgow Mixed Doubles 🔥

Tomorrow evening, Hayley and Matt take on the HYROX Glasgow Mixed Doubles for the very first time.

What makes this even more special is that they’ve mainly trained separately, yet when it matters they’ve come together and worked in real harmony as a team.

Hayley has worked incredibly hard for this moment. I’ve watched her grow so much in confidence over time and her improvement — both mentally and physically — has been amazing to see. Her dedication speaks for itself. Travelling 45 minutes twice a week just to train with us and be pushed, shows the level of commitment she brings every single session.

This girl truly deserves to do well. And hopefully this race helps her realise just how good she is and how far she has already come.

Hayley & Matt — go out there, smash it and enjoy every second.
Be proud of everything you’ve achieved to get to this start line.

Can’t wait to see the end result. 💪🔥🏁

-endurance

11/03/2026

Our next Fitness & Mindset Retreat 10-12th April. Struggling to perform but training is going well? Let us unlock your true potential 🌟✨

No more surface‑level mindset hacks.

Our Fitness & Mindset Retreat – Scotland goes straight to the heart of why you might be limiting or sabotaging yourself – and then helps you change it.

This isn’t about “just think positive”.�Over one powerful weekend you will:
🔵 Be coached at your fitness level, safely challenged in a supportive environment.
🔵 Go beyond theory and actually experience shifts in your mental, emotional and energetic self.
🔵 Work with two industry‑leading experts who’ve already proven this formula and are stoked to bring it to Scotland.

If you’re ready for a weekend with no more excuses and real change from the inside out, this is your sign.

Comment “INFO” or drop me a DM and we’ll send you everything you need.

I will pop the link in the comments aswell.

Mary and Gwen

01/03/2026

✨ Health & Wellbeing Retreat – 28th March ✨

It’s payday weekend 💸✨

And instead of spending on everyone else… what if this time you invested in you?

March is your chance to reset, refocus and prioritise your wellbeing. Join us at Fen Fitness Studio on 28th March for our Health & Wellbeing Retreat — a full day designed to help you slow down, recharge and reconnect.

Here’s what’s waiting for you:

✨ Functional Fitness
🥗 Nutrition Workshop
🧘‍♀️ Yoga
🥙 Nourishing Lunch
🌿 Mindfulness Walk
🔔 Sound Bath
☕ Drinks & Snacks included

This isn’t just a workout.
It’s time out.
It’s clarity.
It’s energy.
It’s your reset button.

If the first few months of the year have flown by, this is your moment to pause and take control of how you want to feel heading into spring.

Spaces are limited and payday is the perfect time to secure yours.
£150pp – message me on 07974251287 to secure your booking 👌

March is about prioritising you. 💚

-Being -upon-avon

01/03/2026

Women’s Pro Doubles 🌟
What a weekend. So lovely to spend the weekend with Krisi and her team. We took to the floor on Saturday afternoon. It was the first time we had raced together and I loved it, I enjoyed every moment of it. Thank you for a great race Krisi 🙌🔥

I felt so strong and totally in the flow throughout the race. We finished in a time of 1:06:02 and we know we have so much more to give. This is just the beginning of something better to come and excited to see what we can achieve at the World Championships in June.

I feel grateful and privileged to have qualified in each category for the Worlds

✨Pro Women’s Solo
✨Pro Women’s Doubles
✨Mixed Doubles

Massine thank you to my Coach Ciaran Parkinson for getting me back to enjoying training and racing again, alongside Mary McClung who has allowed me to get into flow again when racing and gosh does it feel good to be back in this state of rhythm and motion.

To Jim at X-endurance who has been amazing in supporting me and ensuring that I am fuelled with all the effective supplements for both my training and racing needs

Zane Ward for fixing me each week and keeping my back, glutes and hamstrings looser and in working order.

Mirela for my regular massages so I can continue to train and keeping me feeling and looking younger.

And last but not least my women’s doubles partner Krisi for all her energy and positivity. The Worlds we are coming for you !

-endurance

25/02/2026

🚀 X-endurance Gels 🚀

Fueling right for a HYROX isn’t optional — it’s strategic. 🔥

When I race, I keep it simple and effective:

⚡️ 1 gel 5 minutes before the start – to top up my energy stores and hit that first workout feeling switched on and ready.
⚡️ 1 gel on the rower – right when I need it most, keeping my power output high and my focus locked in.

The result?
I feel strong, powerful, and in control from start to finish. No dips. No fading. Just consistent performance across every station.

HYROX demands sustained intensity — and how you fuel can make or break your race. My gels keep me performing efficiently and effectively so I can push when it matters most.

The results speak for themselves. 💪🔥

If you’re racing HYROX, don’t leave your fueling to chance.

Claim your FREE Box of Citrus Gels on all orders over £70. Click on the link below 👌

https://xendurance.co.uk/collections/all-products

-endurance

23/02/2026

🔥 Cirencester 10KM 🔥

Massive well done to the FEN Team who competed in the Cirencester 10KM on Sunday! 💪

These guys meet most Sundays for their long runs, and today just proves what consistency, teamwork and support can do. 👏

🏃‍♂️ Matt Goss – 46:26
🏃‍♂️ Mark Collins – 48:01
🏃‍♀️ Charlotte Goss – 50:55 ⭐ PB
🏃‍♀️ Holly Greenwood – 51:10
🏃‍♂️ Russ Critchlow – 53:26 ⭐ PB
🏃‍♂️ Nick Bates – 55:22

Huge shoutout to Charlotte and Russ on their personal bests! 🔥
Russ knocked 3+ minutes off his time, and Charlotte took over 2 minutes off — and that’s with stopping twice! Sub-50 is absolutely coming next time 👊

Nick was flying up until 8KM but had to ease off with a calf injury. He still dug deep and got it done — proper grit and determination 💥

An amazing achievement by all. So proud of every single one of you 💕👌🙌

22/02/2026

🌟 CLIENT SPOTLIGHT – ANDY 🌟

Andy reached out to me just before Christmas. Frustrated. Deflated. Feeling like he’d gone completely off the rails. This is a man who LOVED training. A proper gym advocate.

Back in 2021, Andy smashed my 6 Week Shred, moved into 1-1 PT, classes and dialled in his nutrition. It became a lifestyle. He got himself into the best shape of his life in his 50s. 💪🔥

Then life threw a curveball.

Two years ago Andy was diagnosed with atypical angina. Exercise became stop-start… and then last March, he was told he couldn’t train at all. The gym had been his outlet. His headspace. His routine. Without it, he hit a real slump.

After surgery he managed 6 months of training before heart issues returned. He was advised to stop again… and in his own words, it became:
“F*ck it then.”

The weight crept back on. A stone gained. Confidence dipped. That was his turning point. We sat down, had an honest consultation, and committed to what he could control — his nutrition.

No training.
No cardio.
Just consistency with food.

6 weeks later…

✨ 13lbs down.
✨ Target hit within 4 days of finishing.
✨ Confidence restored.

Andy was an absolute dream client. Consistent. Honest. Accountable.

In his words:

“I’m not in the same shape I was before but I have to accept that might not happen again. But I am much happier with how I look and feel. It just goes to show you can do it with food alone. With commitment and support you can still reach your goals. Thanks Gwen.

I’m off to sit in a warm pool bar in Egypt in 3 days and will feel happy, content and confident doing it 😊”

THIS. 👏

It’s not always about pushing harder.
Sometimes it’s about adapting. Andy proved that even when training isn’t an option, you are NOT powerless.

Bloody amazing effort. So proud of you. ❤️

If you’re feeling stuck, frustrated or like it’s “too late” — it isn’t. You just need the right plan. Contact me today for a FREE Consultation on 07974251287

21/02/2026

🏃‍♂️🔥 Race Week – Cirencester 10km 🔥🏃‍♀️

This Sunday the team lines up at the Cirencester 10km and we couldn’t be prouder of the work they’ve put in to get here.

Through rain, hail, freezing mornings and dark nights — they’ve shown up. Week after week. Mile after mile. 💪

They’re heading into this race stronger, fitter, and more prepared than ever. The consistency has been unreal and the progress speaks for itself. Now it’s time to trust the training, enjoy the atmosphere, and see what’s possible on the day.

Massive good luck to:
🔥 Holly Greenwood
🔥 Charlotte Goss
🔥 Matt Goss
🔥 Russ Critchlow
🔥 Mark Collins
🔥 Nick Bates
🔥 Oli Smith

Go smash it team — we’ll be cheering you on all the way from Katowice 👌

20/02/2026

Full circle moments ✨

This weekend in Katowice, Krisi and I will be competing together for the very first time in Women’s Pro Doubles — and honestly, this feels pretty special.

We first met back in 2013, lining up against each other in an X-training event. From there, it was years of head-to-head racing… until HYROX entered the picture in October 2022. In our very first HYROX races, we both took 1st place in our age groups, qualifying for Worlds — and that’s where the idea of joining forces really started.

We’ve talked about teaming up for years, and now it’s finally happening. Saturday afternoon, we hit the dance floor together 💃🔥

Let’s see what we can achieve with positivity, fun, grit, and determination — and a whole lot of trust in the process.

Women’s Pro Doubles… we’re coming 👊✨

19/02/2026

🔥 CLIENT SPOTLIGHT – MITCH 🔥

What an incredible achievement!

Mitch has lost a staggering 38lbs… and how amazing does he look 👌🔥

When Mitch started the Shred, some people didn’t think he would keep the weight off. Well… he didn’t just keep it off — he completely transformed his physique and made it a lifestyle.

Week by week he chipped away at the pounds, stayed consistent, trusted the process — and it’s the strongest and leanest I’ve ever seen him 👀🙌

But it’s not just the weight loss…

🚣‍♂️ Mitch has knocked OVER 3 MINUTES off his 5000m rowing time.

For years he chased that sub-20 minute 5K. Now he’s smashing PBs and performing at a level he once thought was out of reach.

Here’s what Mitch had to say:

“This is mad, for years I chased to get close to 20mins for 5k. Without my weekly Fen Fitness workouts and nutrition, this would never have happened.” 💪

His determination and drive to succeed is clear — physically and mentally. His performance has gone through the roof, and he continues to push himself every single week.

I couldn’t be prouder. This is what happens when you combine:
✅ Proper nutrition
✅ Structured training
✅ Accountability
✅ Discipline

Want to get fitter and stronger this year?

📞 Contact me for a FREE Consultation on 07974251287 to discuss your goals.

🚀 Next Shred starts Monday 2nd March.

Don’t put it off for another day, week or month. Take the first step today and become a better version of you.

Let’s go 👊🔥

16/02/2026

✨ CLIENT SPOTLIGHT ✨

Massive shout out to my incredible client, Immy 💪🔥

Two years ago, Immy started her journey with me. In February 2024 she committed to her first 6-week shred and smashed it — losing her first stone 👏

Fast forward to 2025, she stepped up again, completed another shred, and achieved another stone loss. But what makes this transformation so special isn’t just the results… it’s her consistency.

Immy never gave up. She kept checking in, stayed on track, and chipped away week by week. The total - An incredible 3 stone lost 🤯🔥

And she’s done all of this while studying for her A-Levels and now being at University 🎓

Her determination, discipline and mindset have been unreal. She followed the plan, built strong healthy habits, and stayed consistent over TWO years. The confidence she has gained is just amazing to see ❤️

And she’s not stopping there…

A few weeks ago, Immy messaged me saying she wants to compete in a Hyrox 👀🔥 We’ve got a plan in place and she’ll be ready to smash Cardiff in May 💪

She completed her first ever Hyrox SIM on Saturday and performed so well — I’m beyond excited to see what she achieves over the next few months.

This is what happens when you stay patient, trust the process, and refuse to quit.

So proud of you, Immy. The best is yet to come 🙌🔥

Want to change your physique and be a better version of you? Contact me today on 07974251287 for a FREE Consultation 💪