FEN Fitness, Harvington (2025)

07/10/2025

🌿✨ HEALTH & WELL-BEING RETREAT ✨🌿

Join us for a full day of movement, mindfulness, and nourishment designed to reset your body and mind.

📅 Saturday 1st November
📍 Hosted by Fen Fitness
💷 £150 per person – Book via the app

What’s included:
💪 Functional Fitness Training with Gwen
🥤 Drinks & Snacks
🥗 Nutrition Workshop with Gwen
🧘 Yoga with Beth
🍴 Delicious lunch from Mishmash Cooking
🚶 Mindfulness Walk
🎶 Sound Bath with Dan

A perfect mix of fitness, relaxation, and self-care all in one day! 🌞

✨ Limited spaces available – secure your spot now via the app!

-Being

05/10/2025

🏃‍♀️💥 What a day at the Alcester 10K! 💥🏃‍♂️

Huge congratulations to our incredible crew who absolutely smashed it out there today — grit, pace, and smiles all the way! 👏

Here are the results:
🏅 Charlotte – 54:43
🏅 Sue H – 1:04:30 (4-minute PB! 🎉)
🏅 Russ – 57:30
🏅 Hannah & Nick – 53:53 (6-minute PB for Hannah and shout out to Nick for pacing her to a new personal best🔥)
🏅 Richard – 42:05 (90secs PB)
🏅 Jonny – 43:20
🏅 Bob – 44:34
🏅 Gwen – 45:59

Every single one of you showed what consistent training, teamwork, and determination can achieve. 💪

Proud coach moment right here! 🙌

Thank you to our support crew Sue, Reece & Lorraine 🫶

04/10/2025

Alcester 10km 🔥

This Sunday, a few of our fun loving, crazy FEN Fitness crew will be participating in either Alcester 10km🏅
▪️Jonny Pocock
▪️Bob Pope
▪️Richard Cope
▪️Matt Sheridan
▪️Russ Critchlow
▪️Nick Turner
▪️Gwen Fennell
▪️Charlotte Goss
▪️Sue Henderson
▪️Hannah Lesatele

We have created a new bunch of runners amongst this crew 👌🙌

“Their journey is all about growth — staying disciplined, consistent, and always aiming to be better than yesterday.”

We’re ready to bring the energy, support each other, and enjoy every step along the way! 🔥

Let’s go, Team Fen Fitness – you’ve got this! 🙌💪

03/10/2025

🎄✨ 6 Week Pre-Christmas Shred! ✨🎄

The countdown is on… Christmas parties, festive nights out, and that little black dress or sharp tux waiting in your wardrobe 👗🤵.

This is your chance to feel confident, sexy, strong, and ready to own the dance floor! 💪🔥

Join my Transformation Plan and feel great and look totally different in 6wks time!

▪️Bespoke Nutrition Plan
▪️Weekly Check-Ins
▪️1-1 Constant Support
▪️Accountability
▪️Structure
▪️Guaranteed Results
▪️3 x 1hr Group Training sessions

Two available options;
1. 20th Oct - 30th November
2. 27th Oct - 7th December

👉 Limited spots available – don’t wait until January to start your goals.

Trust the process. Commit to at least 6wks, 42 days of consistency and focus, and I promise, you will see results 💪👌

Interested in getting fitter and leaner with like minded people, message me on 07974251287 for your FREE Consultation.

🎁 Treat yourself early – the best gift you can give is feeling strong, fit & confident.

27/09/2025

✨ Client Spotlight ✨

The face of somebody who’s no longer in the grip of type 2 diabetes 🙌

A year ago, Andy was told in no uncertain terms by the NHS that he must start taking medication to control his HbA1C levels. Instead of going down the prescription route, he chose the “more running about and healthier option” treatment plan.

With consistency, a love of mixed beans and oily fish 🐟, and the support of Gwen Fennell and the amazing crew at FEN Fitness, Andy has turned things around. He has consistently attended two Group Training a week and he loves it - always full of life with a smile on his face 👌
His latest reports show he’s back below the line — and looking pretty good in all other aspects of health too 💪

“The face of somebody who’s no longer in the grip of type 2 diabetes. After being told by the NHS a year ago that I must ( in a very instructive manner) start taking drugs to control my flirting with the arbitrary HbA1C level that determines “ suffering from” type 2, I decided to go along the more running about and less pork pie treatment route instead. With the help and guidance of Gwen Fennell and all the lovely folks at FEN Fitness along with a certain penchant for mixed beans and oily fish I’m happy to say latest reports show I’m back below the line and to be fair looking pretty good on all other aspects of bodily fluids. In the words of the great Zammo - Don’t do drugs , it’s actually a lot more fun down at Fen 😊”

In Andy’s words: “Don’t do drugs, it’s a lot more fun down at FEN!” ✨

So proud of you Andy 👏👏👏

26/09/2025

🌿 Health & Well-being Retreat 🌿

Take a day to reset, recharge, and invest in your health. Join us on Saturday 1st November for a full retreat designed to balance movement, mindfulness, and nourishment.

🕘 Retreat Schedule

▪️Functional Fitness Training with Gwen
▪️Nutrition Workshop with Gwen
▪️Yoga with Beth
▪️Lunch provided by Mishmash Cooking
▪️Mindfulness Walk
▪️Sound Bath with Dan

💷 £150 per person
📲 Book your space directly via the app

This retreat offers the perfect opportunity to step away from the everyday, reconnect with yourself, and enjoy expert-led sessions in a supportive and uplifting environment.

✨ Limited availability – secure your place today.

-Being

25/09/2025

💪✨ Ready to feel stronger, healthier, and more energized—while actually having fun?

Our Group Training Sessions are all about:
🌟 Supportive coaching
🌟 A joyful, welcoming community
🌟 Workouts that challenge you (but make you smile, too!)

Whether you’re just starting out or looking to push your fitness to the next level, you’ll find encouragement, laughter, and results here.

Come sweat, move, and celebrate your progress with us—you don’t have to do it alone. 🫶

👉 Spots are open now—grab yours today and let’s make fitness the best part of your week!

#1-1

24/09/2025

💪✨ Happy National Fitness Day! ✨💪

There’s no better time to kickstart your health and fitness journey than today! 🎉 Whether you’re looking to get stronger, feel more energized, or just enjoy working out with a supportive crew, my Group Training Classes are the perfect place to start.

✅ Fun + motivating workouts
✅ Designed for all fitness levels
✅ A community to keep you accountable
✅ Real results you can feel & see

👉 Want more tailored support? I also offer 1-1 Personal Training sessions to focus on your unique goals and give you that extra push.

👟 Come join us, take that first step, and let’s smash your goals together!

📅 Message me today on 07974251287 to book your first session – whether that’s in a group or 1-1, I’ve got you covered. 🚀

21/09/2025

🌟 Personal Training is for YOU 🌟

It doesn’t matter if you’re 18 or 70+, brand new to exercise or have been training for years—personal training is about meeting you where YOU are.

✅ No judgment
✅ No unrealistic expectations
✅ Private Studio
✅ Just support, encouragement, and a plan designed for your goals.

Whether you want to get stronger, feel fitter, improve your health, or simply enjoy moving your body again, a PT session gives you the tools, confidence, and motivation to make it happen.

You don’t need to be “fit enough” to start—starting is what makes you fit. 💪

💬 Message me today to book your first session and see what you’re capable of!

#1-1

20/09/2025

Thank you copie77 Mixed Doubles SIM fuelled by xendurance_eu 👌💪🔥

17/09/2025

💪 Want to make everyday life feel easier? Group Training isn’t just about workouts—it’s about building real-world strength.

✅ Carry the groceries without a struggle
✅ Play with your kids and grandkid’s without getting winded
✅ Move, lift, and bend with confidence

Our sessions are designed to help you get stronger, fitter, and more capable for the things that matter most outside the gym. Plus, you’ll have a supportive team pushing you along the way.

🔥 Join our Group Training and start feeling the difference in your day-to-day life.

👉 Message me today to reserve your spot!

14/09/2025

Stratford and Worcester Half Marathon & 10km

Huge congratulations to our team on today’s races! 🎉

From the half marathon to the 10km, we saw some incredible performances — with several athletes achieving personal bests and others racing strongly in just their second and first ever event. 👏

Half Marathon:
Matt Goss - 1:41 p.b of 7mins
Nick Bates - 1:45 p.b of 30mins
Mark Collins - 1:49
Nick Turner - 1:50 p.b of 7mins
Russ Critchlow - 2:01:50 p.b of 11mins
Charlotte Goss - 1:57 her first ever half marathon amazing result and performance

10km:
Jonny Pocock - 43:07
Rich Cope - 46:21
Gwen - 48mins with a 2-3min puke stop 🤮Massive thank you to Rich for staying with me, even whilst getting sick 4times.

It’s inspiring to see how consistent training, structured sessions, and resilience in the build-up translate into results on the course. Whether it was shaving minutes off a PB, pacing smartly over 21.1km, or simply growing in confidence with each race, today showed what can happen when you put in the work.

For some, this was about proving to themselves what’s possible. For others, it’s a stepping stone toward bigger goals ahead. Either way, progress is progress — and I couldn’t be prouder of the effort, discipline, and determination you’ve all shown. 💪

Here’s to celebrating the wins, learning from the challenges, and building towards even greater performances in the future. 🔥Well done team - super proud of you all 💕👌

FEN Fitness

07/10/2025

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04/10/2025

03/10/2025

27/09/2025

26/09/2025

25/09/2025

24/09/2025

21/09/2025

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17/09/2025

14/09/2025

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