FEN Fitness, Harvington (2026)

26/01/2026

✨ Treatment Room Available to Rent – WR11 8NS ✨

A calm, modern treatment room available for hire/rent in a lovely professional setting. Ideal for therapists, beauticians, massage therapists, wellness practitioners and more.

🪴 Light, welcoming space
🪑 Fully furnished & ready to use
📐 Room size: 3.55m x 2.87m
📍 Convenient location – WR11 8NS
🕒 Flexible rental options

If you’re looking for a peaceful space to treat your clients, this could be perfect for you.

📞 Contact Gwen on 07974 251287 for further enquiries.

25/01/2026

Massive shoutout to Mark & Russ 👏
What a performance in the Male Doubles at HYROX Manchester!

They crossed the line in an impressive 1:17 on Thursday, with this being Russ’ quickest HYROX time to date ⏱️💥
From start to finish they pushed hard through every station, backing each other the whole way — exactly what doubles racing is about.

Both lads have taken away some huge positives and key learnings to carry into the next block and level up their next performances 📈

What’s next?
➡️ Russ goes Solo in Copenhagen, setting himself new goals and challenges over the next two months
➡️ Mark lines up in Glasgow next month, back in doubles with his nephew 👊

Top work boys — consistency and hard work are paying off.
Now it’s time to fine-tune a few things and keep the progression moving 🚀

-endurance

23/01/2026

Manchester HYROX 🔥💪

Yesterday Rich and I raced our first HYROX together after just 3 months of training as doubles — and what a race it was. We put in a really strong performance and I felt powerful, locked in, and fully in flow from start to finish.

Rich is an unreal partner to race with. Calm, composed, and incredibly effective in how he performs — exactly the kind of energy you want next to you when it matters. I couldn’t have asked for a better doubles partner. We’re currently sitting in 1st place, with final confirmation coming by Saturday evening 🤞

This is just the beginning. I’m already excited to see what we can do together in Copenhagen in 2 months’ time 🇩🇰💥

A massive thank you to the team who make all of this possible:

• X-Endurance — supplements, constant support, and photography
• Ciaran — for a perfectly dialled training programme that’s got me loving training and competing again
• Mary McClung — mindset coaching and helping me access an incredible flow state
• Zane — for fixing my broken body, keeping me in one piece, and pushing me every week in our session’s together
• Mirela — for the massages and pain release so I can train harder
• Beth & Sophie — for weekly yoga, keeping me as mobile and agile as my body allows

Grateful, fired up, and ready for what’s next 🚀💙

-endurance

21/01/2026

HYROX MANCHESTER 🇬🇧🔥

The FEN Team heads to Manchester this week as we all take on HYROX Doubles 💪

First up – Thursday 11:20am
Mark Collins & Russ Critchlow
I’m buzzing to see what these boys can do. Russ is in the best shape he’s ever been in — consistent training, dialled-in nutrition, and the hard work has truly paid off. He deserves a big race.
Mark & Russ make a solid partnership, and it’ll be exciting to see what they can achieve together.

Thursday 5:50pm – Mixed Doubles
Rich Cope & Me
Rich joined FEN Fitness in February 2025, and it was obvious from day one this guy had talent. We’ve trained together at least twice a week for the past few months and now it’s time to see what we can do together on the dance floor 😮‍💨🔥

Sunday
Mark Knight & Jonny Pocock
Both have raced solo and in doubles before, but this will be their first race together. Two strong runners… what have these lads got left in the tank? 👀

We’ve all trained hard. Now it’s time to show the work. Good luck team — go enjoy it and be bloody proud of what you’ve achieved.

This is how we’re starting 2026 — and how we plan to continue it. 🚀

Massive shoutout to for sponsoring me and supporting me every step of the way 🙌
Use GWEN20 at checkout for 20% off.

-endurance

14/01/2026

💥 Ready to make 2026 your strongest year yet? 💥

At FEN Fitness Studio, we’re opening our doors to ALL levels, ages, abilities and body types — because fitness isn’t one-size-fits-all 💪

Whether you’re keen to:
🔥 Train for HYROX
🏋️‍♂️ Start 1-1 Personal Training
👯‍♀️ Join our Group Training sessions

You’ll find fun, challenging workouts, incredible energy, and a community that feels more like family ❤️

No egos. No intimidation. Just real people supporting each other, getting fitter, stronger and more confident together.

✨ A private studio
✨ Expert coaching
✨ Massive community vibes

There’s honestly no better way to start your 2026 journey than investing in yourself and training somewhere you belong.

📩 Message me on 07974251287 to get started or to find the right option for you — let’s do this together!

-endurance

09/01/2026

Belief is built through consistency — especially on the weeks that test you.

Solid treadmill session today 💪
4 × 8 mins @ 4:00–4:08/km with Rich, feeling comfortable and confident just under two weeks out from Manchester HYROX Mixed Doubles 🏁

Not every week feels good, and this one tested me. But belief comes from showing up anyway — every day, getting the work done. That’s where progress is made.

Looking forward to racing with Rich and seeing what can be done and achieved.

Fuelled by X-Endurance ⚡
Coached by Ciaran Parkinson 👊
Mindset by Mary McClung 🧠

-endurance

07/01/2026

Someone asked me if I had cracked the secret to enjoying and repeating success. “Heck no” was my response because success isn’t about staying positive all the time. It’s about emotional intelligence, being self-aware enough to regulate your state when the plan gets tested. It’s understanding that sometimes it gets hard and messy, we call it the grunt work, but we have the mental and emotional resilience, awareness and know how to just keep going.

When you make space for your emotions, your brain, body, and behaviour finally get on the same page.
That’s when consistency stops being a struggle and starts becoming your natural state.

That’s when ‘FLOW’ happens.

This is one of the foundation stones we work on in my “Beyond The Plan” coaching package. PM me to find out more ahead of the official launc.

FEN Fitness

Mary

05/01/2026

💥 “You can’t train your mind for Hyrox.” 💥

We’ve heard it before—but it’s wrong. Your body can be the fittest it’s ever been, but without the right mindset, nerves, stress, and doubt will still hold you back on race day.

That’s why we created the Hyrox Mindset Retreat—to teach you how to:
🔥 Stay calm under pressure
🔥 Push past doubt and fatigue
🔥 Perform at the level your body is ready for

Don’t just train your body. Train your mind.

We will offer both in order to Train your body and your mind with guidance from a top ex-professional runner and performance psychologist, alongside expert physical coaching — learning how to compete calm, controlled, and confident when it matters most.

📅 Jan 30th – Feb 1st
📍 WR11 8NS

Fitness gets you to the start line.
Mindset gets you to the finish line strong.

👉 Spaces are limited — sign up via the link: https://bit.ly/FMRetreat

01/01/2026

HYROX isn’t just a fitness test — it’s a mental one.

Most athletes train for:
✔️ strength
✔️ engine
✔️ skills

But on race day, what usually breaks first isn’t the body — it’s the mind under pressure.

Life stress, emotions, self-doubt, poor sleep, and fear of failure all show up mid-race:
▪️Missed pacing
▪️Heavy legs earlier than expected
▪️Loss of focus
▪️Negative self-talk
▪️Panic between stations

Your nervous system doesn’t know the difference between life stress and race stress — it just knows pressure.

If you only train your body, you’re leaving performance on the table.

HYROX performance improves when you train:
🧠 how you respond to discomfort
🧠 how you regulate stress mid-race
🧠 how you stay focused when fatigue hits

That’s why this Transformative Fitness & Mindset Retreat exists.

Train your body and your mind with guidance from a top ex-professional runner and performance psychologist, alongside expert physical coaching — learning how to compete calm, controlled, and confident when it matters most.

📅 Jan 30th – Feb 1st
📍 WR11 8NS

Fitness gets you to the start line.
Mindset gets you to the finish line strong.

👉 Spaces are limited — sign up via the link: https://bit.ly/FMRetreat

31/12/2025

✨ Goodbye 2025. Welcome 2026. ✨

This year wasn’t just about reps, times, or numbers on a board.
It was early mornings, tired legs, high-fives, laughter between sets, and showing up for each other when quitting would’ve been easier.

Group training means no one does it alone.
We chased goals together.
We prepared for competitions together.
We celebrated wins and learned from the tough days — together.

As we step into 2026, take a moment and ask yourself:

What will you STOP doing?
What will you CONTINUE doing?
What will you START doing?

Because the goals you dream about — the podiums, PBs, confidence, strength — they don’t happen by accident.

You are in control of your destiny.
You are writing your next chapter right now. ✍️
Choose how you want 2026 to be written — with commitment, courage, and a team that has your back.

I can’t wait to chase bigger goals, tougher competitions, and unforgettable moments with you all.

Happy New Year, team. Let’s make this one special. ❤️💪🔥

23/12/2025

As this year draws to a close, my heart is honestly so full ❤️
I want to say the biggest thank you to every single one of you for supporting FEN Fitness and for showing up — not just to train, but for each other.

This year has had everything… new friendships, uncontrollable laughter, tears, big emotions, setbacks, injuries, breakthroughs and so many unforgettable moments. But one of the things I’m most proud of is seeing so many of you step onto competition floors — people who, just a year or two ago, never believed that was something you could do. Watching that confidence grow in every client, whether it’s group training or Hyrox session has been incredibly emotional and inspiring.

What we’ve built together is so much more than fitness. It’s a community, a safe space, a family — full of support, encouragement and belief, even on the tough days.

Thank you for trusting me, for your hard work, for your honesty, and for bringing the energy that makes FEN Fitness what it is. I couldn’t be more grateful for each and every one of you.

Wishing you all a truly heartfelt Merry Christmas 🎄
I cannot wait to see what we achieve together as we head into 2026 ✨

Forever proud to be your coach ❤️💪

FEN Fitness

26/01/2026

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