What are the opening hours?

Tuesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 7pm Saturday 9am - 1pm

http://stan.store/theholisticgarden, https://www.tropicskincare.com/emmacarmichael

The Holistic Garden, Harwich (2025)

22/07/2025

🌿🌞Why SPF50 on Your Face & Neck is Non-Negotiable🌞🌿

Daily SPF50 on your face and neck isn’t just a summer thing — it’s essential protection against premature ageing, pigmentation, and even skin cancer.

☀️ Up to 90% of visible skin ageing comes from UV exposure — think wrinkles, sagging, dark spots, and uneven tone.
☀️ Your neck & décolletage are just as exposed as your face — but often forgotten, leading to faster signs of ageing in those areas.
☀️ UVA rays are here all year, even when it’s cloudy or you’re indoors near windows.
☀️ SPF50 provides stronger, longer protection, essential for keeping collagen, firmness, and an even skin tone intact.

No amount of expensive skincare, facials, or treatments can reverse the damage if you’re skipping daily SPF50.

🌿 I personally love Tropic’s Skin Shade SPF50 — it’s lightweight, non-greasy, sits perfectly under makeup, AND it's hormone-friendly with reef-safe, skin-loving ingredients that won’t disrupt your delicate hormonal balance.

If you want a little glow and coverage, the Tinted Skin Shade SPF50 is my go-to — I’m wearing it in this photo! Plus, I’ve used Tropic’s Sun Drops for that natural sun-kissed glow — without any sun damage — just mix a few drops with your moisturiser for a gradual, customisable tan, again made with hormone-friendly, plant-based ingredients.

💄 And because I know you’ll ask — on my lips it’s Tropic’s Lip Stain in Pink Bloom — my absolute favourite shade for a fresh pop of colour that lasts.

Bonus tip: Always apply SPF to the back of your hands too — one of the first areas to show ageing!

✨ If you’d like to order any of the Tropic products I’ve mentioned, you can order anytime via my shop — or I’m placing an order this week if you want me to add anything on for you. Just drop me a message!

tropicskincare.com/emmacarmichael

21/07/2025

Why You Should Switch Your Skincare to Tropic 🌿✨

If you’re still using skincare filled with harsh chemicals, synthetic fragrances, or cheap fillers — it’s time to rethink what you’re putting on your skin. Especially during perimenopause or any hormonal imbalance, what you apply topically can impact your hormones too.

Many mainstream skincare products contain endocrine-disrupting chemicals like parabens and phthalates. These ingredients can mimic estrogen in the body, contributing to hormone imbalances, worsening symptoms like:

🚫 Weight gain around the middle
🚫 Mood swings and anxiety
🚫 Hot flushes
🚫 Sensitive, reactive skin or breakouts
🚫 Heavy or irregular periods

Why risk that when there are cleaner, safer options?

Here’s why I love and recommend Tropic — especially if your hormones need some love:

✅ Fresh, Natural Ingredients – Powered by tropical fruits, superfoods, and botanicals rich in antioxidants and vitamins that your skin (and body) recognises and thrives on.

✅ No Hormone-Disrupting Nasties – Tropic is completely free from parabens, phthalates, and other chemicals that can mimic estrogen or disrupt your hormone balance.

✅ Tailored to Hormone-Related Skin Changes – Whether you’re dealing with dryness, dullness, breakouts, or sensitivity thanks to perimenopause, Tropic has a targeted, gentle, but effective solution.

✅ Eco-Friendly, Vegan & Cruelty-Free – Every product is sustainably made, carbon negative, and kind to animals.

✅ Ethically Made in the UK – Supporting ethical manufacturing and fair pay practices — skincare with heart.

✨ Your skin (and hormones) deserve better. Ditch the hidden hormone disruptors and feel the Tropic difference.

Message me for personalised Tropic recommendations — I can help you pick the perfect products for your skin AND hormonal stage of life.

20/07/2025

🌿 Why Book a Treatment at The Holistic Garden? 🌿

Because your mind, body & hormones deserve it. Whether you're feeling stressed, sluggish, in pain, or just not yourself, I offer a variety of holistic treatments designed to reset, rebalance & rejuvenate — inside and out.

✨ Current Treatments Available:
• Lymphatic Drainage Massage – £45
• Reflexology - £34
• Aromatherapy Massage - £39
• Reiki Energy Healing - £34
• ASMR Relaxation Massage - £45
• Swedish Massage - from £34
• Holistic Facials - from £29
• Indian Head Massage - from £34
• Intolerance Testing - £70
• The Hormone Harmony Treatment – designed for hormonal balance & deep relaxation - £45

💚Add a 15 minuute mini treatment on for an additional £6

✨ Treatments of the Month:
July:
🌿 Lymphatic Leg & Facial Package – 45 mins legs, 30 mins facial for £58 (save £10!)
Or book separately if preferred.

August:
🌿 The Cool & Calm Indian Head Massage – 60 mins of pure bliss, designed to calm your nervous system, relieve tension & soothe summer stress. Includes ASMR scalp tools and cooling techniques – just £38 for August.

✨ Coming September:
👑 The Goddess Japanese Head Spa Collection 👑
Launching in September, this unique, indulgent experience focuses on scalp health, deep relaxation & hair rejuvenation using Japanese techniques, premium products & my signature holistic touch.

💨 Plus, my air-conditioned cabin makes every treatment a comfortable escape — whatever the weather!

📲 Spaces book up fast – head to Booksy to see the full treatment menu & grab your preferred date.

20/07/2025

Perimenopause vs Menopause – What’s the Difference?

Let’s clear up the confusion!

👉 Perimenopause is the transition phase leading up to menopause. This can start in your late 30s to 40s and is when your hormones, especially estrogen and progesterone, start to fluctuate.
Common signs include:

•Irregular periods

•Worsening PMS

•Heavy or light periods

•Mood swings & anxiety

•Poor sleep

•Brain fog

•Increased histamine sensitivity

•Weight gain around the middle

You’re still having periods during perimenopause, even if they’re all over the place!

👉 Menopause is when you’ve not had a period for 12 consecutive months. This usually happens between ages 45-55. At this stage, your ovaries have stopped releasing eggs and hormone production significantly drops.

After menopause, you enter post-menopause, where those hormone levels stay low, but many symptoms can ease or shift into new challenges like joint pain or bone density loss.

🌿 At The Holistic Garden, I offer tailored treatments like:

✨️Hormone Harmony Massage

✨️Reflexology

✨️Lymphatic Drainage

✨️Intolerance testing

✨️Relaxation treatments for anxiety & sleep support

These can help you manage the ups and downs of perimenopause and support your wellbeing post-menopause.

🗓️ Book your treatment or find out more via Booksy – link in bio!

16/07/2025

📅 Remaining July & August Appointments! 📅

July is nearly fully booked but I do have a few spaces left! Don’t forget this month’s Treatment of the Month:
✨ Lymphatic Leg Massage & Facial – available separately or together. Book both & save £10! Ideal for reducing bloating, puffiness & helping you feel lighter and refreshed.

🌿 August Treatment of the Month is also open for bookings:
💆‍♀️ The Cool & Calm Indian Head Massage – 60 minutes of pure relaxation using ASMR scalp tools, pressure point work & cooling techniques, all for £38.

I also offer a range of other treatments including:
✨ Reflexology
✨ Reiki
✨ Hot Stone Massage
✨ Aromatherapy Massage
✨ Holistic Facials
✨ Hormone Harmony Massage
✨ ASMR Massage

My cabin is fully air-conditioned so you can relax in comfort whatever the weather!

📲 See my full treatment list & book via Booksy – don’t miss out before the summer rush!

16/07/2025

Curious about Ayurveda and how your dosha could be influencing your hormones, digestion, and histamine levels? 🌿 Join my Hormone & Histamine Harmony- support & solutions group where I’m sharing insights, tips, and natural ways to balance your body based on your unique dosha 💚 Come and discover whether you’re Vata, Pitta, or Kapha — and how to support your health the holistic way!

Post from earlier in the group

🌿 What Is Ayurveda— and What’s Your Dosha? 🌿

You’ve probably seen the word Ayurveda popping up more and more in the wellness world… but what actually is it — and how can it help with hormones, histamine, and healing?

Let’s break it down 💚

🌿 What is Ayurveda?

Ayurveda is an ancient healing system from India (over 5,000 years old!) that looks at the whole person — mind, body, emotions, and energy.
Rather than just treating symptoms, it helps you understand your natural body type, or dosha, and how to keep it in balance using food, lifestyle, herbs, and treatments.

It’s like getting a wellness plan based on your energy blueprint. Powerful stuff!

🌿 What Are Doshas?

In Ayurveda, there are three doshas — mind-body types made up of the 5 elements (earth, water, fire, air, and space):

🔥 PITTA (Fire + Water)

Focused, fiery, driven

Strong digestion + metabolism

Hormone traits: acne, migraines, PMS, hot flushes, histamine flares

Out of balance = inflammation, irritability, heat sensitivity

💨 VATA (Air + Space)

Creative, quick, intuitive

Lighter build, dry skin

Hormone traits: anxiety, poor sleep, bloating, irregular periods

Out of balance = scattered thoughts, poor digestion, hormone dips

🌱 KAPHA (Earth + Water)

Calm, nurturing, steady

Soft skin, slow digestion

Hormone traits: heavy periods, water retention, low energy

Out of balance = sluggishness, congestion, weight gain

🌼 Why It Matters For Your Hormones

When your dosha is out of balance, your hormones often are too.
By learning your dosha, you can choose the right foods, routines, treatments, and even essential oils that bring you back to balance 🌸

I’ll be sharing a quiz this week so you can discover your dosha — and I’ll also be giving tips on which holistic treatments and foods best support each type 🧘‍♀️

💬 Ever heard of doshas before? Or know yours already?
Drop a 💨 🔥 or 🌱 below if you're curious!

16/07/2025

Is Your Cortisol Running the Show?

You might have heard of cortisol — the ‘stress hormone’ — but did you know it does more than just help you cope with stressful moments?

When cortisol is in balance, it helps you wake up, stay alert, and respond to challenges. But when it’s too high for too long — hello chronic stress, busy lives, and poor sleep — your body starts showing some less obvious signs.

Here are some common signs your cortisol could be TOO high:

⚡ You feel exhausted, even after a full night’s sleep
⚡ Stubborn belly fat that just won’t budge (even when you're eating well)
⚡ Waking up between 2-4am — classic cortisol spike time!
⚡ Mood swings, irritability, or feeling overwhelmed easily
⚡ That 'tired but wired' feeling — exhausted yet unable to relax at night
⚡ Craving sugar, salt, or caffeine to get you through the day
⚡ Thinning hair or hair loss
⚡ Anxiety, jitteriness, or heart palpitations
⚡ Hormonal imbalances, irregular periods, or worsening PMS

It’s your body’s way of waving a red flag 🚩 — something needs to change.

🌿 Here are some natural ways to help lower cortisol:

✨ Prioritise rest and deep, quality sleep — your body resets overnight
✨ Reduce caffeine, especially after midday — it spikes cortisol further
✨ Eat regular balanced meals — skipping meals can stress the body
✨ Magnesium supplements — great for stress and sleep support
✨ Practice breathwork, meditation, or yoga — even 5 minutes helps
✨ Daily movement — like walking or gentle stretching
✨ Make time for joy and laughter — this actually reduces cortisol!
✨ Book in for regular holistic treatments to reset your nervous system

💆‍♀️ This is where The Holistic Garden makes all the difference.

Every treatment here is designed to not just pamper, but deeply support your nervous system, hormones and gut health — because when you calm the body, everything else begins to fall back into balance.

Whether you choose a hormone-supportive massage, reflexology, lymphatic drainage, or the deeply relaxing Japanese Head Spa — each session helps bring cortisol levels down, restores calm, and gives your body the chance to reset.

✨️Visit Booksy for my full list✨️

15/07/2025

✨ Welcome to The Holistic Garden — I’m Emma! ✨

If you’re new here — hello and welcome! I’m Emma, the face behind The Holistic Garden, my cosy wellness cabin where I help women navigate perimenopause, histamine intolerance, gut health, skin issues, and hormone balance. 🌿

My passion is deeply personal — I’m on my own ongoing health journey with hormones, histamine, and gut struggles, so everything I offer comes from lived experience, research, and a genuine desire to help others feel better in their bodies.

💆‍♀️ At The Holistic Garden, I offer:

Hormone-supportive massage & reflexology

Lymphatic drainage massage — my current favourite to give!

Holistic facials & Japanese Head Spa

ASMR-inspired scalp & facial treatments

Reiki & energy balancing

Intolerance Testing & gut health support

I’m also a Tropic Ambassador because skincare is an extension of internal health — and I run a dedicated Hormone & Histamine Harmony Support Group on Facebook for education, tips, and support.

✨ A little about me:

•I’m a mum to 3 teenage daughters, and I home educate 2 of them. School isn't for everyone, and we all flourish in different environments.

•I’m always researching — gut health, hormones, histamine… I’m obsessed!

•I believe there’s no “one-size-fits-all” — every woman deserves personalised support

•I’m passionate about creating a space where women feel heard, supported, and empowered to take back control of their health.

If you’re looking for someone who understands, listens, and works holistically to support your symptoms — you’re in the right place.

🌿You can view my full range of treatments on Booksy, including limited edition special offers.

14/07/2025

😳 Embarrassing Signs of High Cortisol No One Talks About!

We all know stress isn’t great for us — but did you know high cortisol (aka your stress hormone) can show up in some seriously awkward ways?

Here are some of the lesser-known, but totally common signs of high cortisol that no one talks about:

👉 Excessive sweating — even when it’s not hot or you’re not moving much!
👉 Random body odour changes — thanks to hormonal chaos.
👉 Uncontrollable sugar cravings — sneaking to the cupboard for biscuits again?
👉 Sudden, stubborn belly fat — despite eating ‘well’.
👉 Skin breakouts or weird rashes — especially around the jawline or chest.
👉 Mood swings & irritability — snapping at your loved ones for no reason 😬
👉 Hair thinning or shedding — stress literally making your hair fall out!

These aren’t just annoying — they’re your body’s way of saying “I’m stressed out!”

💡 How to lower cortisol at home:
✅ Get morning sunlight — helps reset your natural cortisol rhythm.
✅ Prioritise sleep — 7-8 hours of proper rest can do wonders.
✅ Breathwork & meditation — even 5 minutes a day can lower stress hormones.
✅ Cut back on caffeine — especially if you’re already feeling wired.
✅ Gentle movement — like yoga, stretching, or walking in nature.
✅ Magnesium-rich foods or supplements — to calm your nervous system.
✅ Epsom salt baths — a simple, relaxing way to unwind your body & mind.

If you’re stuck in the cortisol trap, I offer holistic treatments to help:
✨ Lymphatic drainage massage
✨ Reflexology
✨ Reiki & energy balancing
✨ Hormone Harmony treatments

📲 Book via Booksy or message me if you need advice and you’re ready to calm the chaos. Your hormones will thank you 💚

13/07/2025

🌿 The Cool & Calm Indian Head Massage

✨ August’s Limited Edition Treatment – 60 Minutes | £38 ✨

Experience a deeply calming, cooling full-body reset with this soothing twist on a classic favourite.

💆‍♀️ Start with a soothing aromatherapy back massage to ease away tension and help you fully relax.
🌿 Then drift away with a luxurious Indian head massage, enhanced by gentle ASMR-inspired scalp tools designed to stimulate your scalp, boost circulation, relieve stress, and send tingles down your spine.
❄️ To complete your experience, enjoy a refreshing ice globe facial massage, perfect for cooling the skin, reducing puffiness, and leaving you with a radiant, summer glow.

I'm launching this early as July is nearly fully booked – so don’t miss the chance to try this dreamy, limited-edition experience.

You’ll also stay cool and comfortable throughout in my air-conditioned garden cabin – the perfect retreat from the summer heat!

💚 60 minutes for £38 – available throughout August and September only

📲 Book via Booksy – spaces are already filling up!

13/07/2025

❓ Can poor lymphatic drainage affect your hormones? ❓

Absolutely — and most people don’t even realise it!

Your lymphatic system plays a crucial role in clearing out toxins, excess hormones (like estrogen), and inflammatory waste from the body. When it’s sluggish — due to stress, dehydration, poor diet, or lack of movement — it can contribute to:

✨ Hormonal imbalances
✨ Fluid retention & puffiness
✨ Fatigue & brain fog
✨ Worsened PMS or perimenopause symptoms

That’s why treatments like Lymphatic Drainage Massage can be so powerful — it helps stimulate lymph flow, supports detoxification, and can ease hormone-related symptoms.

If you’re feeling heavy, sluggish, or hormonally out of balance — this could be a missing piece for you.

📅 You can book via Booksy — or message me to see if lymphatic drainage is right for you!

13/07/2025

🌿 Did You Know Your Lymphatic System Plays a Key Role in Hormone Balance? 🌿

If you’re struggling with:
✨ Hormonal acne
✨ Breast tenderness
✨ PMS or painful, heavy periods
✨ Bloating & water retention
✨ Constant fatigue

…it could be a sign your lymphatic system needs a reset!

Your lymphatic system is responsible for clearing toxins, waste AND excess hormones like oestrogen. When it’s sluggish, symptoms of oestrogen dominance, inflammation, and even histamine issues can flare up.

👐 Lymphatic Drainage Massage is a gentle yet powerful treatment that:
✔ Boosts lymph flow & detox pathways
✔ Supports liver health for better hormone clearance
✔ Reduces bloating & fluid retention
✔ Eases inflammation

💚 Full Body Lymphatic Drainage Massage – 60 mins for £45
Clients often feel lighter, less bloated and more energised after just one session! Swipe to see before and after photos! 📷

⭐ July Treatment of the Month: ⭐
45 min Lymphatic Leg Massage + 30 min Cooling Facial for just £58 (saving £10!)
Perfect for summer puffiness, heavy legs & skin in need of a glow boost.

📲 Book now via Booksy. Your lymph, your hormones, and your energy will thank you! 🌸

The Holistic Garden

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Tuesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 7pm
Saturday	9am - 1pm