The Holistic Garden

The Holistic Garden Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Holistic Garden, Alternative & holistic health service, 62 Fronks Road, Harwich.

Holistic treatments for women
Facials • Massage • Reiki • Reflexology Lymphatic drainage • Intolerance Testing Visit my Emma Carmichael - Holistic Nutrition & Hormone Coach page for support Hormone & Histamine Harmony- support & solutions

✨ Remaining Availability – February & March ✨Here are my remaining dates for February and March 🤍February is now very li...
14/02/2026

✨ Remaining Availability – February & March ✨
Here are my remaining dates for February and March 🤍

February is now very limited, and March availability is reduced as I’ll be away for part of the month 🌿

If you’ve been meaning to book, especially for a weekend, I’d recommend securing your slot soon.

✨ Current Offers Available to Book:

❤️ Glow with Love – £40 (60 mins)
A limited edition Valentine’s treatment.

This nurturing experience includes a rose-infused facial, gentle lymphatic drainage techniques, calming reiki and a grounding foot massage, plus a Glow tea to take home.

Perfect as a romantic gift or a self-love reset.

🌿 Winter Lymphatic Glow - £40 (60 mins)

A seasonal treatment starting with a hot stone back massage followed by a facial designed to support lymphatic flow in face and upper body, reduce puffiness, encourage detox pathways and restore winter skin radiance.

This treatment will be removed from the menu at the end of February.

💐 Moment of Calm – Pick & Mix (Mother’s Day Special)

1 treatment £25 ✨️
2 Treatments £40 ✨️
3 Treatments £55 ✨️

A personalised, mix-and-match relaxation treatment created to deeply calm the nervous system and restore balance.

✨ Choose from:

Reflexology

Head Massage

Garden Facial

Foot & Calf Massage

Back, Neck & Shoulder Massage

Hot stone Back Massage

Reiki

Ideal as a thoughtful gift voucher or a shared self-care moment.

All treatments are tailored to how your body feels on the day, supporting hormones, stress levels, digestion and overall wellbeing 🤍

📅 Book via Booksy
🎁 Gift vouchers available — message to order

Emma 💚
The Holistic Garden

🤍 Why Book an Intolerance Test? 🤍Do you struggle with bloating, fatigue, headaches, skin flare-ups, sinus issues or horm...
13/02/2026

🤍 Why Book an Intolerance Test? 🤍

Do you struggle with bloating, fatigue, headaches, skin flare-ups, sinus issues or hormone symptoms that don’t quite make sense?

Sometimes the issue isn’t what you’re eating — it’s how your body is responding to it.

Food intolerances can cause delayed reactions, meaning symptoms might show up hours or even days later. This makes them incredibly difficult to identify on your own.

✨ Booking an intolerance test can help you:

• Identify potential trigger foods
• Reduce inflammation and digestive discomfort
• Support clearer skin
• Improve energy levels
• Ease hormone-related symptoms
• Understand possible vitamin & mineral deficiencies
• Come up with a clear plan to support an elimination diet and how to safely reintroduce problems foods

At The Holistic Garden, intolerance testing is:

✔️ £70
✔️ Tests over 160 food & non-food items
✔️ Includes vitamin and mineral deficiency insights
✔️ Explained clearly with guidance — so you’re not left confused

It’s not about cutting everything out or creating fear around food.

It’s about clarity, balance and giving your body the support it’s asking for 🤍

If you’ve been feeling “off” and can’t quite connect the dots, this could be the missing piece.

Emma 💚
The Holistic Garden

Gift her a moment of calm… or treat yourself 🤍This Mother’s Day, soothe the body and soul with The Calm Collection 🌸I’ve...
13/02/2026

Gift her a moment of calm… or treat yourself 🤍

This Mother’s Day, soothe the body and soul with The Calm Collection 🌸

I’ve created a beautiful Pick & Mix experience designed to relax the body, calm the nervous system, and restore balance — whether you’re gifting it to someone special or finally taking that time for yourself.

✨ Choose from:

• Reflexology
• Head Massage
• Garden Facial
• Foot & Calf Massage
• Back, Neck & Shoulder Massage
• Reiki

Each treatment is 30 minutes using luxury oils for deep relaxation.

💫 Pricing:

• 1 treatment – £25
• 2 treatments – £40
• 3 treatments – £55

Perfect as a thoughtful Mother’s Day gift… or a well-deserved pause if you’re the one who’s always giving.

☀️ I’ll be away in the sun for a week from Mother’s Day, so appointments are limited. I’ve added Saturday & Sunday availability before I go, but please book early to avoid disappointment.

🎁 Gift vouchers available

📩 Message me to purchase or book via Booksy

A little calm goes a long way 🌿
— Emma

❤️ Glow with Love – Limited Edition Valentine’s Treatment ❤️This February, gift more than flowers.Gift rest. Gift glow. ...
11/02/2026

❤️ Glow with Love – Limited Edition Valentine’s Treatment ❤️

This February, gift more than flowers.

Gift rest. Gift glow. Gift a moment to truly soften 🤍

Glow with Love is a romantic, heart-led 60-minute treatment designed to nurture from the inside out.

Your experience includes:

🌹 A luxurious rose-infused facial for hydration and radiance
🌿 Gentle lymphatic drainage techniques to encourage circulation and glow
✨ Soft, calming reiki energy work
👣 A grounding foot massage

☕ A beautiful Glow tea to take home so the self-care continues

It’s calming and deeply restorative — the kind of gift that says,

“You deserve to feel loved.”

✨ £40 | 60 minutes

💌 Available to book throughout February only (can book during February for March)

📅 Book via Booksy

🎁 Available as a gift voucher – message me to order
Because love should feel soft ❤️

Emma 💚
The Holistic Garden

10/02/2026

✨️1.30pm and 8pm Appointment Slots
Available Tomorrow ✨️

08/02/2026

🌿✨️Remaining availability next week ✨️🌿

Tues 10th at 1.30pm
Weds 11th at 10am, 1.30 or 1.45pm
Thurs 12th at 8.45pm

Book via Booksy ✨️🌿

✨ Thought I’d join everyone and do the trend… 🌿This pretty much sums up what I do at The Holistic Garden 🤍Where science...
08/02/2026

✨ Thought I’d join everyone and do the trend… 🌿

This pretty much sums up what I do at The Holistic Garden 🤍

Where science meets intuition, and women’s health is never one-size-fits-all.

🧬 Genetics
🌸 Hormones
🌿 Gut & histamine health
💫 Nervous system support
🤍 Deep, nurturing treatments

I don’t just look at symptoms — I look at you.

Your body, your biochemistry, your story.

If you’ve ever felt unheard, dismissed, or told “everything’s normal” when it doesn’t feel that way… this space is for you 🌱







03/02/2026

✨️Appointment available tomorrow at 1.30pm ✨️

Book via booksy

✨ Remaining Dates, Availability & Current Offers ✨A little diary update as spaces are filling quickly 🤍February now has ...
03/02/2026

✨ Remaining Dates, Availability & Current Offers ✨

A little diary update as spaces are filling quickly 🤍

February now has limited availability, and March will also be slightly reduced as I’ll be away on holiday for part of the month 🌿

Before I go, I do have Saturday and Sunday availability, which is ideal if you’re planning ahead — especially for Mother’s Day 💐

✨ Current treatment offers available to book:

🤍 Moment of Calm – Pick & Mix (Mother’s Day Special)

A personalised treatment designed for deep relaxation and nurturing — perfect as a gift or a little self-care moment.

❤️ Glow with Love – Valentine’s Treatment

A heart-led, calming treatment created to help you relax, soften and glow.

🌿 The Winter Lymphatic Glow

A seasonal favourite supporting lymphatic flow in the upper body and face, to help detox and glow — this treatment will be removed from the menu at the end of February.

If you’ve had your eye on any of these, now’s the perfect time to book while availability remains 🤍

Book via booksy

Gift vouchers available

Emma 💚
The Holistic Garden

Gift her a moment of calm.This Mother’s Day, soothe the body and soul with The Calm Collection 🌸Create a truly personali...
01/02/2026

Gift her a moment of calm.

This Mother’s Day, soothe the body and soul with The Calm Collection 🌸

Create a truly personalised experience with my Pick & Mix treatments, designed to gently relax the body, calm the nervous system, and restore balance.

✨ Choose from:

• Reflexology
• Head Massage
• Garden Facial
• Foot & Calf Massage
• Back, Neck & Shoulder Massage
• Hot Stone back massage
• Reiki

⏱️ Each treatment is 30 minutes, using luxury oils for deep relaxation.

💫 Pricing:

• 1 treatment – £25
• 2 treatments – £40
• 3 treatments – £55

🎁 Available as a Mother’s Day gift voucher or to book as a treatment — perfect for mums who deserve time just for themselves 🤍

☀️ Please note: I’ll be away in the sun for a week from Mother’s Day, so appointments are limited.

✨ I’ve added Saturday & Sunday availability before I go, so please book early to avoid disappointment.

📩 Message me to purchase a voucher or visit booksy to book your treatment or purchase your voucher online.

📅 Limited availability
— Emma 🌿

30/01/2026

What is MTHFR — and could your symptoms be linked to it? 🧬

MTHFR is a gene that helps your body process folate (vitamin B9) and run something called the methylation cycle — a core pathway involved in:

• hormone balance
• detoxification
• neurotransmitters (mood, focus, stress response)
• histamine breakdown
• inflammation control
• energy production

When someone has an MTHFR variant, this process can run more slowly or less efficiently — meaning the body may struggle to convert folic acid into its active, usable form (methylfolate).

This doesn’t mean something is “wrong” — but it does mean your body may need more targeted support.

⚠️ Symptoms that can be associated with poor methylation:

• hormone imbalances
• PMS or difficult perimenopause
• fatigue
• anxiety or low mood
• histamine reactions
• headaches or migraines
• detox sensitivity
• high homocysteine
• poor response to folic acid supplements
• inflammatory tendencies

Not everyone with an MTHFR variant has symptoms — but when symptoms are present and unexplained, it can be an important missing piece.

🌿 The good news:

This is highly supportable with:

• the right form of folate (not folic acid)
• balanced B vitamins
• gut support
• liver + detox pathway support
• personalised nutrition
• genetic-guided supplementation

I’ll be sharing more of my own genetic results and what they mean over the coming days so you can learn alongside me — without overwhelm.

👉 If you’ve been thinking about genetic testing, the 35% discount I shared in my previous post finishes tomorrow, so it’s a good time to take advantage before it ends.

Education = empowerment 🤍

🤔 Do you carry your stress in your scalp and shoulders without even realising it?If your shoulders feel permanently tigh...
30/01/2026

🤔 Do you carry your stress in your scalp and shoulders without even realising it?

If your shoulders feel permanently tight, your jaw is tense, or your scalp feels sore when you touch it — that’s stored tension, not “just stress.”

And it doesn’t just affect comfort — it can affect circulation too.

Tight scalp + tension = reduced blood flow

Reduced blood flow = poorer scalp environment for healthy hair growth 🌿

✨ Indian Head Massage helps to:

• Release scalp and shoulder tension
• Improve circulation to the scalp
• Calm the nervous system
• Support healthier hair growth conditions
• Leave you deeply relaxed

Sometimes the best results start with switching your nervous system out of stress mode 🤍

Appointments available at The Holistic Garden — Book.via Booksy if your head, neck and shoulders are asking for relief 💆‍♀️🌿

Emma 💚

Address

62 Fronks Road
Harwich
CO123RW

Opening Hours

Tuesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 1pm

Website

https://www.tropicskincare.com/emmacarmichael

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