Long term chronic pain gone in just two sessions.If you suffer with chronic pain you don't have to learn to live with it.Hear a powerful account of how a cli...
Feelings Only Last 90 Seconds? How to Stop Anxiety and Emotional Overwhelm NaturallyAre you struggling with anxiety, emotional triggers, or overwhelming feel...
27/04/2025
Have We Been Treating Anxiety the Wrong Way?
For decades, therapy for anxiety has often followed the Freudian path — digging into childhood memories, searching for the "root cause," and trying to explain present fears by exploring past pain. While understanding our history can be helpful, focusing too much on the past can sometimes keep people stuck, rather than moving forward.
At Hypnosis Essex, we believe there’s a better way — one inspired by the powerful ideas of Alfred Adler.
Adler taught that while early experiences shape us, they don't define us. What truly matters is how we interpret our life, the goals we set, and the direction we choose. When it comes to anxiety, this means looking less at where it began and more at where you want to go.
Rather than endlessly analyzing old fears, we focus on building the courage, confidence, and skills you need to move forward.
Rather than seeing anxiety as something broken inside you, we see it as a challenge you can overcome with the right support.
By helping you create new patterns of thinking and strengthening your sense of control, our approach empowers you to stop anxiety from running your life — and start building the future you truly want.
If you're ready to stop being trapped by the past and start stepping into a stronger future, contact us today.
16/01/2025
Here's a recent testimonial from a client who was suffering with anxiety and panic attacks
If you want to find out how I can help you beat anxiety click here to arrange a free call https://calendly.com/hypnosisessex/call
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Just Suppose, You Could Reprogram You Mind To Become Free From Anxiety And Traumatic Memories...
If you suffer from anxiety or the after effects of trauma then this might be the most important post you ever read.
Hi, my name’s Barry Neale and I have spent decades working with people just like you to overcome anxiety and traumatic memories using the most advanced behavioural change techniques available. These cutting edge techniques are scientifically proven to be effective in the treatment of anxiety and trauma and can bring about change, quickly, painlessly and effectively.
If you are like most of the clients I see then you are not just anxious about one thing, you are anxious about many things. With generalized anxiety like this it’s not just one simple emotion. Generalized anxiety is not an emotion in and of itself. It is more of an overstimulation of the nervous system and as a result the anxiety is always present, ready to appear. This can be caused by at least three different things.
Past events. Many people with anxiety have past traumas and often have unresolved feelings of regret, remorse, guilt and fear. These repressed emotions cause the nervous system to be on high alert to protect you from further harm.
Present life circumstances. It is really common in this day and age to have high levels of stress on a daily basis. Stressors can include: family problems, abusive relationship, financial stress, health concerns etc. Again these situations over stimulate the nervous system and when this is going on it can be very difficult to cope with anything and the slightest thing can cause an anxiety attack.
Future events. When there is underlying anxiety (from points 1 and 2) future events can seem really daunting. For some people even the thought of meeting new people or going to a function can be terrifying.
Effective therapy has to be holistic and treat ALL the above situations in order to bring about lasting change.
I have been studying hypnosis and other cutting edges therapies for decades and I have treated thousands of people just like you to overcome their problems in a very short space of time. Unlike talk therapies we will not keep going over and over all the trauma in your life. Instead I will work with how your mind think about these situations/events/memories and literally reprogram your mind to think about them differently. You will still know what happened, it’s just that it won’t bother you that much, because finally, it’s over.