Anxiety and Trauma Therapy with Barry Neale

09/05/2026

It's not the outside world that is causing your anxiety....
If you struggle with anxiety is easy to think that it's the outside world that is causing your anxiety. "It's the spider, it's the plane, it's the enclosed spaces"
But the reality is... it's never the outside world.
https://youtu.be/nnF4nFrry_4
It's your thinking.

And that's where I come in. If you want to find out how you can become free of anxiety click here for a free call https://calendly.com/hypnosisessex/call?fbclid=IwAR0V5DQgYdIdr3pS324PiZeCQLUEKTY2UOx5plrla4ilw0sMw5iZ3TzsB-s&month=2026-05

Anxiety is not about reality. Have ever noticed that you can be anxious and yet the person standing next to you is calm?One of thei biggest illusions with an...

03/05/2026

You don't need to go trawling through your past and sobbing into a box of tissues to overcome anxiety.
https://youtu.be/sbfPWCEl4Sc

30/04/2026

Is your smart watch making your anxiety worse?

29/04/2026

Ready to change your life? Click here to arrange a free consultation call https://calendly.com/hypnosisessex/call?fbclid=IwAR0V5DQgYdIdr3pS324PiZeCQLUEKTY2UOx5plrla4ilw0sMw5iZ3TzsB-s&month=2026-04

09/12/2025

What happened to her long term chronic pain after just two sessions?

https://youtube.com/shorts/sasW4v0cjS8

Want to find out more? Click here to arrange a free call https://calendly.com/hypnosisessex/call

Long term chronic pain gone in just two sessions.If you suffer with chronic pain you don't have to learn to live with it.Hear a powerful account of how a cli...

19/11/2025

Here's the latest review for my therapy services

23/10/2025

The latest review for my therapy services.

17/10/2025

The latest review on my website

23/08/2025

The latest review for my therapy services

14/05/2025

https://youtu.be/HHH76MGsGHA

Feelings Only Last 90 Seconds? How to Stop Anxiety and Emotional Overwhelm NaturallyAre you struggling with anxiety, emotional triggers, or overwhelming feel...

27/04/2025

Have We Been Treating Anxiety the Wrong Way?

For decades, therapy for anxiety has often followed the Freudian path — digging into childhood memories, searching for the "root cause," and trying to explain present fears by exploring past pain. While understanding our history can be helpful, focusing too much on the past can sometimes keep people stuck, rather than moving forward.

At Hypnosis Essex, we believe there’s a better way — one inspired by the powerful ideas of Alfred Adler.

Adler taught that while early experiences shape us, they don't define us. What truly matters is how we interpret our life, the goals we set, and the direction we choose. When it comes to anxiety, this means looking less at where it began and more at where you want to go.

Rather than endlessly analyzing old fears, we focus on building the courage, confidence, and skills you need to move forward.
Rather than seeing anxiety as something broken inside you, we see it as a challenge you can overcome with the right support.

By helping you create new patterns of thinking and strengthening your sense of control, our approach empowers you to stop anxiety from running your life — and start building the future you truly want.

If you're ready to stop being trapped by the past and start stepping into a stronger future, contact us today.