Real Online Coaching

Real Online Coaching Online Fitness Coaching

Collect memories, not things. 🌍We’re selling nearly everything we own to start fresh in Australia. It feels scary but fr...
14/09/2025

Collect memories, not things. 🌍

We’re selling nearly everything we own to start fresh in Australia. It feels scary but freeing, less stuff, more life, more experiences that actually matter.

Here’s to making space for memories over clutter. ✈️

👉 What’s one thing you’d happily give up for more freedom?

5 online coaching check-ins this morning ✅Some great wins, some big progress, and it fires me up every time 🔥This is exa...
13/09/2025

5 online coaching check-ins this morning ✅

Some great wins, some big progress, and it fires me up every time 🔥

This is exactly what I love doing, helping people improve their training, fix niggles, and finally get their nutrition on track.

Come December I’m going fully online 📲

If you need support with your training, nutrition or injuries, drop me a DM. I’ll walk you step by step through a programme that fits your life and gets you moving towards your goals.

Follow for more 👊

🏃‍♂️ Well done for everyone completing the Harwich half marathon 🥇 Big respect to everyone who laced up and got it done....
08/09/2025

🏃‍♂️ Well done for everyone completing the Harwich half marathon 🥇

Big respect to everyone who laced up and got it done. The medal looks great.
but the stairs look like a terrible idea today.

I am done explaining to every runner why strength matters. Every time an injury client limps in I think I need to put something out there to help. So here it is.
Online coaching for runners. A twelve week strength and mobility programme with injury prevention strategies and plyometric drills that carry over to your stride. Two short gym sessions each week, clear videos, simple progressions, and real accountability.
The secret is simple. Be consistent and get a little supervision. Do the work every week and you will feel the difference on the road and on race day.

Comment or send me STRONGER and I will send the details.

Travel has a way of teaching you things you never expected. 🌍✈️It’s not just about new places, but new perspectives, the...
24/08/2025

Travel has a way of teaching you things you never expected. 🌍✈️

It’s not just about new places, but new perspectives, the moments where you realise how big the world really is, and how small your daily worries can feel.

Sometimes the most valuable souvenirs aren’t things you bring back, but lessons you carry forward.

What’s one trip that’s changed the way you see life?

“The world is a book, and those who do not travel read only one page.” – St. AugustineEvery keychain in this picture is ...
17/08/2025

“The world is a book, and those who do not travel read only one page.” – St. Augustine
Every keychain in this picture is a page I’ve added to my story. Some from big adventures, some from quick escapes, but all with memories I’ll never forget.
Travel isn’t just about where you go it’s about the moments you carry home with you. 🌍

I’ve spent over a decade helping people get stronger, healthier, and more confident face-to-face.Now, I bring that same ...
15/08/2025

I’ve spent over a decade helping people get stronger, healthier, and more confident face-to-face.
Now, I bring that same expertise to you wherever you are in the world.
Training plans, nutrition guidance, mindset coaching… all online, all personalised, all without you needing to step foot in my gym.
If you’re ready to work together, drop me a message and let’s start.

🌟 Transform Your Fitness Journey with Personalised Online Coaching! 🌟Elevate your fitness game with Coach Matt Bedford, ...
05/01/2025

🌟 Transform Your Fitness Journey with Personalised Online Coaching! 🌟

Elevate your fitness game with Coach Matt Bedford, a certified fitness professional with over 10+ years of experience in body transformation. Whether you’re a beginner or looking to take your fitness to the next level, our tailored programs are designed to meet your unique goals:

💪 Why Choose Us?
- 10+ Years of Experience
- Expert Guidance
- Customised Workouts
- Flexible and Convenient

📞 Enquire Now and take the first step towards a healthier, fitter you!

👉 Membership Options:
- 12 Months: £60/month
- 6 Months: £70/month
- 3 Months: £80/month

📩 DM us for more information and start your transformation today!

Join the family and redefine your fitness journey now! 💥

Running into the new year ✌️ Ive never really enjoyed running, hence why it’s taken me so long to get back to it after s...
30/12/2024

Running into the new year ✌️

Ive never really enjoyed running, hence why it’s taken me so long to get back to it after surgery. I’ve been doing some work on the treadmill and change of direction drills but today was my first steady outside run and it felt great 🏃‍♂️.

A little heavy in the legs but that might have something to do with the fact I’ve put on at least 3kg over Christmas and had Guinness coming out as sweat🍺.

For anyone struggling with an injury or lacking with motivation don’t be afraid to reach out for help.

Talk to someone.
Get the work done.
Get better.

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