The Lilac Room with Wish

12/04/2026

12/04/2026

Find the stillness, when you are lost in turbulence, feeling overwhelmed, or uncertain.

Find the stillness outside. Listen to the hush. Find the place of stillness inside yourself, too. In your mind.

Reach for the feeling of calm. Slow your breath. Find that control. Breathe in the peace. You will find your way.

11/04/2026

Find the beauty.
Find the peace.
Find the small stuff that makes you smile.
Find the time to take 3 deep breaths.
Find the quiet between thoughts.
Find the love for YOU

You make the magic happen.

11/04/2026

I shot a Scot this morning....

Yes, yes, I confess...

I shot someone yesterday as well.
You've got me fair and square.

One of the tricks I have up my sleeve for stubborn muscle knots is this little beauty.

One of the perks of 20 years in the job is lots of handy tips and tricks for helping your body and brain back to happiness.

So, when someone says "Oh, just shoot me", well, I just might 😉

11/04/2026

Today, I am GRATEFUL for all that I have.

For my warm duvet, for my friends, for having food in my fridge, a job I love and a car that starts.
For everyone who brings love to my life, for the time to contemplate life's conundrums, for the chance to do good, for knowing summer is on the way and for knowing I am safe in my world and good things are everywhere.
Today is a GOOD day.

💫

20/02/2026

We had our first visit from one of our long time Lilac Room peeps this week 😀

It's a lonnnng way to come for a massage, reflexology, or a talky appointment, but we were sure glad to see her and she took the Rockbank Retreat for a test run! (Even though it wasn't quite ready 😬)

We are hoping to see more of you once the Retreat is up and running properly - with bedroom furniture!

In the meantime, our new neighbours are ensuring my brains and fingers stay up to the task 😉

Sending you all some good vibes and hoping it's a good weekend in Harwich 🫶

20/02/2026

I've promised myself one of these when we hit 150 followers on the Wish at Rockbank page .....
SO close 😃..... just 6 more 🙌

I am missing all my wonderful Lilac Room regulars but as ever, I'm counting my blessings. I can't believe the positive response here, in a new, beautiful country, in just 3 weeks.

It's lovely to still be working with so many of you online, using WhatsApp videocalls for talky stuff 🤗

I will be holding the Harwich pricing of £26 for online counselling and law of attraction tuition for you guys.

I will be winding down this page over the coming weeks, so if you'd like to still see the wellbeing and free resources posts, make sure to head over to the new page "Wish at Rockbank" to stay in the loop 😉

Have a lovely weekend ❤️

19/02/2026

I love this approach

19/02/2026

Is it blowing a hooli back in Harwich, too??

A bit windy out there today! 😬

I'm super happy to be snug in the therapy room all day til 8pm tonight 🤗

19/02/2026

Focus.

Changing your focus changes the way you see things, and the way you feel them.

If your focus is in the wrong place, it can blur your truth, you can mistake what you see, or miss important details.

In here, we look at how you see the world and your situation, and find ways to move your focus if your current view doesn't feel good to you.

A shift in perspective can be life changing, freeing, empowering, exhilarating, or just bring an overdue wash of relief.

Sometimes you need someone to "tap your camera lens" with you, so you can find the beauty, the blessing, the joy, or the clarity in what you see and how you see it.

That's what the therapeutic space is for.

and sometimes that's easier when you focus in a way that feels better, kinder, and wiser to you.