Under The Olive Tree

08/10/2021

Good morning you beautiful souls! I’ve been on the mend recovering from a little bug which has meant I have not been as active as I wanted!

https://linktr.ee/UTOT_olivia

I can’t wait to see you all! It feels like we have been in person for so long 🤍🌱

30/09/2021

3) Last but not least a lovely energising flow for the 24th 😍

https://www.eventbrite.co.uk/e/182676569537

Energise and Uplift

30/09/2021

2) I've missed our regular sunday sessions so much!

As such that 9-10 is back on the table 😁

https://www.eventbrite.co.uk/e/182659478417

30/09/2021

WOW!

It's been a while and I'm about to post three events!

1) We have a sound bath coming within the first half of October! It's been so long trying to find a space to come together and hold peaceful space but the beautiful addition of Meraki Path has allowed this happen!

https://www.eventbrite.co.uk/e/182578877337

A meditative immersive escape through beautiful sounds and vibrations from ancient instruments.

19/01/2021

See you soon!!

17/01/2021

🦋 NEW TERM 🦋
🦋 NEW YEAR 🦋
🦋 NEW FLOWS 🦋

Moving and expanding within ourselves is something I’ve been exploring within myself during my break from teaching over the holiday period.

I fell in love with a new movement to wake and shake everything deep inside of me, bubbling up waves of emotions and experiencing weightlessness - Which has been key, with what feels like the world caving in right now.

I am inspired to say the least and will be incorporating what I can into my flows.

As you can see, vibing and moving to this playlist for our first class of 2021 was my number one goal and I think I’ve achieved it! - but, I would love for you guys to message me with any song suggestions that you love or that make you feel deeply, full of tingles and trembles within your bones.
That way future playlists are more meaningful when you attend!

The yoga society, UoE, is hosting a virtual freshers week where you can enjoy a blissful week of free yoga.

I would love for you to come along - I’ll be teaching:
6:30pm - 7:30pm Tuesday 19th!

Meeting ID: 599 096 8829�Passcode: JanFair

OM SHANTI SHANTI SHANTI

🌸🌸🌸

21/12/2020

15/12/2020

I’ve had to revert to uploading via my phone as my laptop just couldn’t handle it 🤪

This is 3rd instalment of my 4 part elemental flow. Focusing on rooting and grounding within our bodies through this gorgeous slow flow.

10/12/2020

The ground beneath your feet.

Today’s flow which is a slow but intense earth elemental inspired array of movement, encourages you to ground and find that strength to continue your journey in this world.

This ground we walk will be different for every person individually and as such I won’t be releasing a playlist tonight (I’ll save it for another one 😜) instead I ask that you cultivate some music that inspires you, grounds you, fills you with beautiful imagery to transport you to a place that you want to be. This will make your practice your own this evening.

I can’t wait to see you.
Zoom: 599 096 8829
Pswd: Flow
6pm-7pm

OM SHANTI SHANTI SHANTI

07/12/2020

Happy Monday everyone!

We are fully into December now, with Christmas around the corner - one present left to sort and I’m done! I hope you guys are all prepared as well.

I’ve fully recovered from my surgery and am more than excited to jump into some beautiful free flows for you all. I miss you all so much and I hope we can once again practice together in person soon. Thank you for all the support and well wishes received - I’m glad to state I’m 100% cancer free.

Feel free to attend the flows on the day or keep your eyes peeled for the classes to be uploaded later (page) where you can do these in your own time.

OM SHANTI SHANTI SHANTI 💟

21/09/2020

Good evening you beautiful shinning souls. We are back in business to our weekly timetable for zoom and in person classes (weather permitting).
✨
All classes can be joined through the meeting ID: 599 096 8829. These classes are free to attend but if you would like to contribute towards my fundraising for SENSE, my chosen VLM charity, as a reciprocated form of exchange for the time and effort I put in, it would be greatly appreciated. Link attached below!
✨
Wednesday Evening 🌕): Sensation -> This is our first class of the week and what better way to begin anew than to tackle those mid week blues by firing up our synapses and experiencing meditative bliss. This is a slow flow with an emphasis on breath and connection .
6:00pm - 7:00pm
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Sunday (Morning ☀️): Life -> Weather permitting (forecasts suggests this is our only day of sunshine) and covid restrictions in place, we will be able to host 5 individuals in person for this flow. ⛔️If you wish to attend please get in contact⛔️
Together we will flow through an array of grounding poses, stepping off our mats to partake in physical healing and visual freedom as we move to the view of the vast ocean.
Our outdoor flow will be held at cliff park, Harwich, aiming for the football pitch as our base - should this be unavailable, we will meet at the bandstand and find available space from there onwards. Please arrive promptly.
9:30am- 10:30am
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Please do not worry about timings too much, as classes will be recorded and uploaded onto this page. You can always revisit them in your own time to best accommodate your schedule.
✨
When attending these classes live or perhaps the recorded version - I invite you to bring a journal, a glass of water and a blanket (got to love a cosy Savasana)!
✨
Many blessing! OM SHANTI SHANTI SHANTI 🧿

https://www.justgiving.com/fundraising/olivia-adams3

16/09/2020

This might look like a familiar place for a few of you 🍄

This Saturday (18/08/2020) I will be hosting a nature soundbath in Wrabness woods. Due to covid restrictions we are limited to 5 attendees so if there is a large uptake we will aim to have two sessions!

Session 1: 10:00am-10:45am
Session 2: 11:00am-11:45am

It will be £5 per person and all proceeds will be for my London marathon selected charity - Sense.

I will ask you all to be responsible for yourselves and bring any PPE you feel you need.

As we will be in the woods, please wear appropriate footwear, warm clothing (this is a meditation session) including any blankets/coverings as well as a yoga mat to lie or sit on.

I look forward to giving you that shift in energy especially in such a wonderful place! There will be signs postings on the day as well as updates/directions posted on here and Instagram prior to everyone’s arrival.

Please email:
utot.olivia@gmail.com
To confirm place and make payment

See you soon!✨

16/09/2020

It’s been a long time since I’ve made a post, but I’ve dusted off my fingers to express my gratitude for each and everyone of you.

I am forever grateful for the love and support I have received while dealing with issues behind the scenes.

I never intended to disappear so suddenly but with these crazy times the need to step away was a must. That rubber band effect has transpired into my willingness to jump back in to give you all the necessary calm and focus that you deserve, in regular available classes as well as stifle any disappointments you may have had upon my silence.

I hope that in spite of my absence I can redeem myself and believe with a full heart that you will move alongside me again as we connect not only to our own vessels but one another.

I am truly blessed to have such a wonderful collective of students who I also consider my friends.

Thank you.

*updates*

Our classes will be resuming next week. The expectation will be for one classes to be held outside while the weather is on the edge of cool and warm, this will all be posted within the new schedule being uploaded this weekend.

Alongside this, we will be having an opportunity to connect (covid restrictions in place) for an outdoor sound bath this Saturday! Postings behind this will be made after 5pm today both on this page and Instagram.

Have a wonderful Wednesday,
Olivia x

01/08/2020

This is a wonderful message for everyone right now. I know I have been a bit silent as I transition from this new state to my old one into a place I don’t feel comfortable anymore. I thank all those who have reached out and supported me. Tomorrow’s goddess flow will not be available as I will be recording this in a private meeting as I tackle my vulnerability right now 💖 this weekend is all about growth and balance for me and I hope to be back to myself next week 💖

28/07/2020

Masculine energy will radiate out into the world and circulate within you as we flow through a sun focused flow.

28/07/2020

We are consciously moving through this flow with the intention to surrender to the asana, to find that point of relaxation within discomfort and flow into this goey sensation of melting into what I body craves.