Clinic on the Hill

20/06/2023

Come and visit our Reflexologist Helena with her healing hands. 20% off for new patients.

04/05/2023

A big welcome to Helena Brazier our new resident reflexologist. Available for bookings on Tuesdays and Wednesdays

30/01/2023

The Functional Glutes Plan at Clinic on the Hill
We’re launching a 1:1 Movement plan of 8 sessions to focus on getting the most from the hugely important glutes and ‘posterior chain’
This plan focusing on developing progressive, functional strength and movement to help you get more from your body
If you would like to find out if this is suitable for you or someone you know, please get in touch

30/01/2023

The Functional Glutes plan at Clinic on the Hill
We’re launching a 1:1 movement plan of 8 sessions focusing on the functional strength of your hugely important glutes and posterior chain
Visit the website for more details or call to find out whether this may be suitable for you or someone you know

24/01/2023

If you’d like to talk about acupuncture treatment for yourself, Keeley is happy to arrange a call. Treatment available

08/11/2022

New Baby? Meet Keeley our wonderful acupuncturist, supporting new mothers and their families. Visit the website to book online or give us a call.

10/08/2022

We have the lovely Anna in the clinic on Saturdays offering sports massage
Anna is in her final year as a physiotherapy student and has excellent experience as a sports massage therapist
Visit the website to book online or give us a call

01/12/2021

Does our Christmas window make you smile? If so, give us a vote! Haslemere Christmas window comp starts today🎅🏻🛷

26/11/2021

Are you managing a difficult tendon injury?
It can be tricky to find the right balance between rest, activity and strength exercise
It is ok and often beneficial to work through a little pain when you are doing your rehab
It can also be counter productive to overly rest as it can take longer to return to your sport or activity afterwards

05/10/2021

Happy Autumn Everyone

05/10/2021

Free 20 minute consultations available with Dorian, please call or email the clinic for more information
Functional nutrition or functional medicine aims to find the root causes of ill health by taking a layered approach to your nutrition, lifestyle, exercise and stress management
If you are struggling with conditions such as IBS, auto immunity or feelings of fatigue and lack of energy, then exploring a functional nutrition approach may be for you

30/09/2021

Stretching and still stiff? 🤷‍♂️
We regularly see patients who would benefit from more hamstring strength
Hamstrings that feel short or tight can often be relatively weak and therefore restricting movement or becoming fatigued after exercise
Stretching does not always promote the adaptations that are required to make long term and effective changes
Challenge your hamstrings to lengthen while controlling weight in exercises such as kettle bell squats or single leg deadlifts
Build strength by lengthening your hamstrings under load with dynamic movements
By building strength in these ways you can unlock movement but also create more tolerance for activities such as running and walking

20/09/2021

Our new resident functional nutritionist Dorian will be joining us from next week and will be offering free 20 minute face to face consultations
If you are wondering whether functional medicine/nutrition might be for you, then give us a call to arrange an initial meeting to discuss how Dorian may be able to help you
Follow the Summit Health link in the bio to see Dorian’s story and approach
Poor health and symptoms like autoimmunity, fatigue and intestinal issues are not inevitable
Are you thriving? If not, perhaps a functional nutrition approach can help you

06/09/2021

The wonderful Keeley has joined the team, practicing traditional Chinese Medical Acupuncture
Keeley has a passion for treating the root causes of ill health and has a special interest in treating babies, children and teenagers
Keeley brings many years of experience as a birth and post natal doula to her practice, offering acupuncture for pregnancy as well as pre and post natal treatment
Visit the clinic website to book online with Keeley on Tuesdays or Fridays or send an email and Keeley can call you back to discuss treatment

05/07/2021

We’re very excited to have the lovely Gemma joining the team
Gemma is a very talented and experienced sports massage therapist and personal trainer with a passion for helping her clients with treatment and exercise
Gemma is available now for bookings on Thursdays, click the website link in the bio and follow the booking link on the homepage

08/02/2021