Havening and Amnanda with Gudrun Wiedemann

20/11/2025

This clip speaks about something very fundamental about the impact of trauma (encoding).
The good news is, Havening Techniques is designed to target the trauma encoding, so the emotional charge is reprocessed to a memory and the body no longer responds as if there is a threat. E.g. the client no longer relives the trauma, but remembers it as a memory.
This is a major advance in trauma care. Anybody who is affected by anxiety/ panic attacks or ( c)-ptsd will benefit from a few Havening sessions.
I offer Havening session at Surrey Holistic, Godalming or on zoom.
https://www.facebook.com/share/v/1CKZcg5AZQ/

19/11/2025

Havening is based on the latest neuro-science - and can be a game changer to reduce or eliminate triggering.
Imagine how your life would be different?
With Havening Techniques one can hack into the nervous system and help re-process the trauma encoding that causes triggering, so the emotional charge is neutralised and the nervous system is more regulated.
Want to find out more - please give me a call. Gudrun

11/11/2025

Pretending we are fine is a powerful coping mechanism.
It is a mask we have learnt to wear, to stay relatively safe...and this mask hurts us, as we are living a lie and deny our needs and wants.
Havening is a powerful tool to address the underlying drivers, so we can take the mask(s) off, and be more of who we are meant to be.

05/11/2025

Are you in need for some TLC?
Amnanda is a beautiful Ayurvedic Treatment process that allows you to relax and receive a gentle, nurturing Ayurvedic massage, whilst the organic herb-infused oils do the work.
If you like to find out more, please get in touch.
Sessions are available at Surrey Holistic, Godalming

04/11/2025

Love this. x

A meliorist is someone who believes the world can and should be improved through human effort and action.

It is a belief system I feel I can relate to, a belief and knowing that is optimistic in that it sees the potential for progress and betterment, but it is also realistic, acknowledging that these improvements require active, right-directed, heart directed human effort, rather than passively assuming the world will just get better on its own ..

It kind of sums up the growing awareness and compassion to all life that is evolving within us to make a change for a better world for us and them

Through Love, creativity, compassion & Kindness:

A better tomorrow for all our beloved animals and ourselves 🙏🏻🌻❤️

30/10/2025

29/10/2025

The cry for connection has many faces.

26/10/2025

Trauma impacts how we see ourselves, yet asking questions such as "what happened to me, and how did it shape me?" are much more compassionate.
The coping mechanisms served us initially, but out of the context of the traumatic experience they become debilitating.
Havening Techniques can help to reset the nervous system and reprocess the emotional charge that drive those symptoms, and clients experience big shifts within a few sessions.
If you are affected by trauma, feel free to get in touch to have a chat, how Havening can help you.

21/10/2025

Brain development is an important consideration in parenting.
This clip speaks to the impact of early exposure to social media/ smart phones. https://www.facebook.com/share/v/19kQFub4ks/