Havening and Amnanda with Gudrun Wiedemann

Havening and Amnanda with Gudrun Wiedemann Supporting Clients in their Recovery from Chronic Stress, Trauma, and (C)PTSD

22/05/2026

Recovery from trauma has many challenges.
One not so often spoken about is stepping into Joy.
Our brain is drawn to what feels familiar, and learning to allow and enjoy joy (without the expectation that the other shoe will drop) can be an unexpected piece of work
I love this clip where Brené Brown speaks to this.
Havening can be a very useful tool to help clients to step more into Joy.

https://www.facebook.com/reel/963746186299547




I think this is an interesting paper. It is based on the latest neuroscience and questions some of very well known works...
17/05/2026

I think this is an interesting paper.
It is based on the latest neuroscience and questions some of very well known works.
Whist I think the article is very much in line with what Havening has to offer and targets, I would not want to throw out the baby with the bathwater.
Maybe in neuroscience terms the article is correct, and I think from the lived experience of people affected by trauma, and (C)PTSD the symptoms that appear in the body are very real.
From my own experience trauma is complex and often different approaches are helpful at different times to clients on their journey of recovery. This is especially true for clients who are affected by early childhood and developmental trauma where incomplete developmental steps and relational dynamics are areas that need to be tended to. .. and I think most client benefit greatly from Havening, simply because when the triggering is eliminated or greatly reduced, all the other aspects are much easier worked with. Havening also gives clients a simple yet highly effective tool to support themselves when feeling activated or stressed.
One thing that makes Havening stand out, is that it targets the part of the brain that raises the alarm and makes the past appear in the present, as trauma memory is not encoded in the part of the brain that keeps track of how we perceive time (e.g past, present future seem to collapse into one place, which often leads to an out of proportion response/reaction to what has happened in the present) When triggering occurs, our survival brain takes over and other brain regions will be shut down, including our prefrontal cortex, which is responsible for logical thinking and social engagement system (relationships) This repeated "triggering" becomes a reinforcing negative downwards spiral, that in itself creates stress because of fears of re-experiencing the helplessness/hopelessness from unprocessed trauma. Havening can break this negative downwards spiral and turn it around into a reinforcing positive upwards spiral supporting clients to regain nervous system resilience and agency.
If you would like to find out more about Havening, please have a look at my website, or give me a call to have a chat.
www.gudrunwiedemann.co.uk

https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full?fbclid=IwY2xjawR3CvRleHRuA2FlbQIxMABicmlkETFYY0RxSEZLeEE5aXRReW1Gc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHj6seQtCcMgTIXZIpimFphdphOx-u8C4xXmyofQdsnj5NScUtg-QM4tCsoVt_aem_rEdd7Sg3y4Y551CuihxIwg


The Body Does Not Keep the Score: Trauma, Predictive Coding, and the Restoration of Metastability By Steven Kotler, Michael Mannino, Glenn Fox, Karl Friston ...

... I like to addA few minutes of applying Havening Touch  is also Medicine. It creates Delta brain waves, which make us...
14/05/2026

... I like to add
A few minutes of applying Havening Touch is also Medicine.
It creates Delta brain waves, which make us feel safe, and prompts the release of feel good Neurotransmitters, Serotonin, Oxytocin, GABA, and Dopamine.

Forgiveness is a word, that means different things to different people. Love this post.Havening can help to stop replayi...
03/05/2026

Forgiveness is a word, that means different things to different people.
Love this post.
Havening can help to stop replaying past events, and letting the hurt and burden go.
https://www.facebook.com/share/1Aq9hjSPn3/

Forgiveness is one of the most misunderstood practices in medicine.

It is not about excusing harm. It is about releasing what carrying it is doing to you.

A 2016 study examined how forgiveness affected the relationship between lifetime stress and mental health. The researchers found that forgiveness significantly reduced the harmful effects of stress on both psychological and physical health. Other studies have linked forgiveness to lower blood pressure, lower cortisol, reduced cardiovascular reactivity, and better sleep.

What does that mean in plain language?

When you replay a wound, your body responds as if the wound is happening again. Heart rate climbs. Cortisol rises. Vessels constrict. Held over years, that biological replay quietly damages tissue.

After 20 years of practicing medicine, I have watched the cost of unprocessed resentment in real bodies. It does not stay only in the mind.

Forgiveness is not a single moment. It is a slow, often non-linear process. It can begin with naming what happened, allowing yourself to feel what you feel, and gradually deciding that your peace will not be held hostage to someone else's behavior.

You may need help. A therapist, a trusted person, a quiet practice.

You are not freeing them. You are freeing your own nervous system.

What is one thing you have been carrying that has grown too heavy?

01/05/2026

I love the Gottmans' work.
This clip not only shines a light on how to sucessfully navigate challenges in relationships, but also destructive behaviours.
Often people get stuck, trying to make a relationship work - but it takes 2 to make it work
https://www.facebook.com/share/v/1aMbKtEMxR/

all in our own time, love this. x
29/04/2026

all in our own time, love this. x

What a beautiful idea…

28/04/2026
26/04/2026

Traumabonding/ brtrayalbonding gets many people stuck in unhealthy or abusive relationship dynamics. Once entangled, it can be really hard to get out, because usually those dynamics are driven by our childhood wounding. Not having experienced healthy relationship dynamics, and the child learning they can't be themselves (have to work hard) in order for the relationship with the caregiver to work.
Those dynamics aren't just showing up in personal relationships, but very often in dynamics with a powerdynamic, such as work, dealing with authority figures, and sadly this includes "therapy". Understanding the dynamic, the addictivenesss "of making it work" can be the wake up call, to finding the door.
Patrick Carnes has written a powerful book on betrayalbonding, I highly recomnend it

I have deep respect for Gisele Pelicot, her courage, her bravery, her resilience. Sadly the courts are only slowly catch...
25/04/2026

I have deep respect for Gisele Pelicot, her courage, her bravery, her resilience.
Sadly the courts are only slowly catching up on how trauma affects survivours, and how trauma memory is different from non- traumatic memory.
Her case was different to most other cases of sexual assault, because there was extensive video footage, that spoke for itself. The sad truth for many victims of sexual assault is that it is their word against that of their perpetrator, and chances of sucessful prosecution are slim.
One aspect that is seriously to consider when going to court is the impact on one's own mental health and well-being. There is no easy answer which way to go, it is a very personal decision and journey.
If you are affected by trauma, (C)-PTSD, panic attacks, triggering, flashbacks, reoccuring nightmares... I encourage you to have some Havening sessions. Trauma is a complex topic, and there is no magic bullet, and if you experience panic attacks, triggering, symptoms of ( C)- PTSD, Havening has a lot to offer to break this visious reinforcing downwards spiral.
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The hair started falling out first.
Then came the blackouts. The exhaustion that felt like drowning. Gynecological pain doctors couldn't explain.
Gisèle Pelicot sat across from her husband and asked the question plainly.
"Are you drugging me?"
Dominique looked wounded. He denied everything.
She believed him. After fifty years together, why wouldn't she?
They had raised three children. Built a life. Retired to a village in southern France where neighbors envied their closeness. People called them a model couple.
But her body kept telling her something was wrong.
November 2020 arrived like a wrecking ball.
Police arrested Dominique for filming up women's skirts in a supermarket. Disturbing behavior. Illegal. But it seemed contained to that moment.
Then investigators opened his computer.
What they found shattered comprehension.
Thousands of videos. Gisèle unconscious in her own bed while Dominique violated her. And while strangers did the same.
For nearly ten years, he had been crushing sleeping pills into her meals. Once she lost consciousness, he r***d her. Then he invited others.
He recruited them online. A forum titled "without her knowledge."
Fifty men came.
Firefighters. Nurses. Journalists. Soldiers. Prison guards. Men with wives. Men with children. Ordinary professionals living ordinary lives.
They entered the Pelicot home. They assaulted an unconscious woman while Dominique filmed. He labeled every video meticulously. Then they left and returned to normal.
Gisèle remembered none of it.
She woke tired and confused. Dominique blamed menopause. He blamed stress. He held her hand during doctor visits and watched her suffer from the abuse he orchestrated.
The man she trusted was gaslighting her about violence he controlled.
When the truth arrived, her world ended.
Fifty years of marriage revealed as fifty years of lies. The person who should have protected her had destroyed her systematically.
France charged fifty-one men.
The law offered Gisèle protection. Anonymity. Closed doors. Hidden identity. Most victims accept that shield. No one would have blamed her.
She refused.
At seventy-two, she named herself publicly. She demanded transparency. Open courtroom. Press allowed. Public trial.
"Shame must change sides," she said.
Four months. She attended every session.
She watched footage of her unconscious body. She listened while men claimed they thought she was pretending to sleep. Some said Dominique's permission meant consent. Others called themselves victims of manipulation.
Not one acknowledged the truth. Unconscious people cannot consent.
December 19, 2024. Verdicts arrived.
All fifty-one convicted.
Dominique received twenty years. The maximum sentence. At seventy-two, he will likely die in prison.
Outside the courthouse, Gisèle spoke calmly.
"I wanted society to see what was happening. I never regretted this decision."
Then she addressed survivors everywhere.
"We share the same fight."
France erupted into conversation. The term "chemical submission" entered public awareness. Laws were debated. Cultural assumptions challenged.
International recognition followed. Time magazine honored her. Opinion polls named her among the most influential people of the year.
She wrote a memoir. A Hymn to Life. Published in over twenty languages. Her message remains clear. Survivors should never carry shame. They deserve peace. They deserve joy.
Her daughter Caroline founded M'endors Pas. "Don't Sedate Me." An organization raising awareness about drug-facilitated assault.
What Gisèle Pelicot did was revolutionary.
Sexual violence depends on silence. On victims feeling ashamed. Too broken for justice. Too afraid to be believed.
She burned that silence down.
After discovering nine years of systematic violation by the person she trusted most, she could have disappeared.
Instead, she stood in open court and declared: Look at what they did. The shame belongs to them.
Her testimony forced uncomfortable questions. Why did seemingly ordinary men believe they were entitled to an unconscious woman? How could husbands think they could grant consent for their wives' bodies? What does this reveal about how deeply harmful beliefs persist?
Gisèle didn't just seek justice for herself.
She transformed the conversation for millions taught their assaults were somehow their fault. Their burden to carry. Their secret to keep.
At seventy-two, she proved something powerful.
It is never too late to reclaim your story. Never too late to return shame to where it belongs.
Not on the survivor.
On the perpetrator.
For those who have ever wondered if speaking up matters, if one voice can shift the ground beneath an entire culture: Which moment in your own life taught you that silence protects no one except those who benefit from it?

23/04/2026

Simon Alexander Ong

Love this.https://www.facebook.com/share/p/1B1FrePZ6m/
22/04/2026

Love this.
https://www.facebook.com/share/p/1B1FrePZ6m/

We've been taught that strength means hiding our struggles. That being "fine" is what adults do. That emotions are messy and best kept private.

Research tells a different story. Vulnerability, the willingness to be seen as you actually are, is the foundation of real connection and trust. People who can express their genuine feelings and struggles form deeper relationships, experience more social support, and report higher life satisfaction.

A 2025 study in Brain Communications identified social support as one of the strongest protective factors for brain health. But social support only works when people actually know what you need. And they can't know if you never tell them.

The paradox: the more you pretend to be okay, the more isolated you become, even in crowded rooms.

In my practice, I've watched patients transform when they finally said the thing they'd been hiding. "I'm struggling." "I'm scared." "I don't know what to do." The walls came down. Real help flowed in.

Vulnerability is not weakness. It takes tremendous strength to let someone see you when you're not at your best.

Start small. Instead of "I'm fine," try "I'm having a rough week." Instead of hiding a fear, share it with one person you trust.

You don't have to be an open book. You just have to be willing to crack the spine a little.

The people who love you can't help you with things they don't know about.

What's one thing you've been hiding that you could share with someone you trust?

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Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

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