Pilates with Sandra

31/03/2024

To all my lovely, hard working and dedicated clients - who are also friends - wishing you a peaceful and relaxing Easter and a well deserved break from classes (but please try to do a little bit of stretching at home! 😉). X###

08/02/2024

Phew, the end of a busy term! It’s been lovely to welcome some new clients to the joys and benefits of mat Pilates. Time for a little breather and some relaxation over the next week ready to start back feeling energised and motivated the week after. 😴🧘🏼➡️💃🏻

01/01/2024

Wishing you health 💪🏻 and happiness 😊 in the coming year 💜 xx

24/12/2023

To all my wonderful clients, thank you, thank you, thank you and…

17/12/2023

Shottermill Ponds looking pretty in a little bit of sunshine this morning. 🌤️

22/11/2023

Beautiful sunrise here this morning ☀️

03/11/2023

Apparently it’s World Jellyfish Day today. Slightly weird…but let’s think about jellyfish! 🤔💭🧐

11/10/2023

Today’s episode of Just One Thing with Michael Mosley extolling the virtues of Pilates! Really worth a listen, as are some of the other episodes.

How simple exercise can improve your posture, mood, and exercise performance.

09/10/2023

01/09/2023

🗓️Remember, remember, classes start back in September!

📽️ The video shows an example of the type of exercises I teach in my classes

Venues: Haslewey on Mondays and Thursdays, and Greatham Village Hall on Wednesdays.

Looking forward to seeing you next week! xx

19/05/2023

They’d make a perfect paw-resent for someone! 🐾

Look at these cute little pooches! 🐾

Make your own bracelet tomorrow (Sat 20th) on Lion Green at the RSPCA & Cubs Fun Dog Show!
Registration for all classes starts from noon.

22/04/2023

🌍 Healthy Earth - healthy us 🌍🍎🥦🥒