Walk.Talk.Breathe

01/03/2026

Have you noticed more vivid dreams, that stay with you as you wake? It could be seasonal. Drop a comment below if you're having that experience as Springtime approaches.

Something begins to stir as we leave winter behind and move into the transitional months — February and March, stretching into early April. On waking, our dreams can feel closer than usual. More vivid. More emotional. Strangely cinematic. You might waken in the early hours with a full plotline sti...

31/01/2026

Spaces available Monday AM and Wednesday AM

28/01/2026

Happy Wednesday 😊

15/01/2026

Counselling offers support as you navigate periods of change in your life. Becoming a parent is a significant one of these times. You may feel that everything is shifting all at once - the combination of the physical, practical and emotional challenges can be overwhelming.
Seeking Counselling during pregnancy and the postnatal period can offer an extra dimension to the care and support you will be receiving and a chance to relax and focus on you. Read more in the article below 👇.
https://walktalkbreathe.com/support-as-your-grow/
Spaces open on a Monday , a beautiful space which is designed to support you at this stage in your life. Book an hour counselling session with the option of an additional 30 mins of peaceful relaxation in our comforting room.

Message or call for further information or to book

10/01/2026

Step into 2026 gently, with focus. Face to face counselling sessions available - Saturday morning in our beautiful room next to Hillfoot train station. Message for information or to book. See you there !

https://walktalkbreathe.com/contact/

23/11/2025

18/11/2025

Whether you're facing specific challenges or you're just looking for some support, the Bearsden and Milngavie Therapy Centre is a welcoming and professional space where a team of qualified therapists offer a range of therapeutic services.

Our dedicated team currently has availability for:

Counselling & Psychotherapy (Laura Ramsay)

Child and Adult Hypnotherapy (Abi Strachan)

Counselling & CBT Psychotherapy (Glen Moore)

Psychodynamic Counselling (Dr Aysha Latif)

More information on each Therapist can be found at www.bearsdenandmilngavietherapycentre.co.uk

Our centre serves the local community with compassion, confidentiality, and care.

Get in touch to find out more or to book an initial session.

We look forward to welcoming you.

contact@bearsdenandmilngavietherapycentre.co.uk

18/11/2025

Read the full article here https://walktalkbreathe.com/a-bit-about-boredom/

14/11/2025

Theme of the week is Boredom... How it can be beneficial to our growth and the nasty habits we have collectively picked up to prevent ourselves from feeling the twinges...

10/11/2025

DM to book

Whether you're facing specific challenges or you're just looking for some support, the Bearsden and Milngavie Therapy Centre is a welcoming and professional space where a team of qualified therapists offer a range of therapeutic services.

Our dedicated team currently has availability for:

Counselling & Psychotherapy (Laura Ramsay)

Child and Adult Hypnotherapy (Abi Strachan)

Counselling & CBT Psychotherapy (Glen Moore)

Psychodynamic Counselling (Dr Aysha Latif)

More information on each Therapist can be found at www.bearsdenandmilngavietherapycentre.co.uk

Our centre serves the local community with compassion, confidentiality, and care.

Get in touch to find out more or to book an initial session.

We look forward to welcoming you.

contact@bearsdenandmilngavietherapycentre.co.uk

17/07/2025

Change the narrative

The truth is too many men are struggling in silence. They're finding it difficult to ask for what they need emotionally, or to even know what it is they are

09/06/2025

This month is PTSD awareness month. PTSD can go easily unrecognised as we brush off feelings of confusion and disconnection - or attribute them to something else.
Understanding the causes and symptoms, which are sometimes subtle, is key to understanding and being able to finding appropriate, trauma-informed therapy and support.
REWIND is an effective, non-disclosure treatment for PTSD - which can be successful in a single session.
Based in Glasgow West.
DM for further information or to book a session. June is the perfect month to begin the journey towards a more peaceful you!

Have you ever had the experience of listening to someone describing a childhood memory with meaning and joy and been left with a sense of emptiness - acknowledging your own inability to access this type of memories?