Walk.Talk.Breathe

17/07/2025

Change the narrative

The truth is too many men are struggling in silence. They're finding it difficult to ask for what they need emotionally, or to even know what it is they are

09/06/2025

This month is PTSD awareness month. PTSD can go easily unrecognised as we brush off feelings of confusion and disconnection - or attribute them to something else.
Understanding the causes and symptoms, which are sometimes subtle, is key to understanding and being able to finding appropriate, trauma-informed therapy and support.
REWIND is an effective, non-disclosure treatment for PTSD - which can be successful in a single session.
Based in Glasgow West.
DM for further information or to book a session. June is the perfect month to begin the journey towards a more peaceful you!

Have you ever had the experience of listening to someone describing a childhood memory with meaning and joy and been left with a sense of emptiness - acknowledging your own inability to access this type of memories?

03/06/2025

💙 Join us this PTSD Awareness Month by coming along to one of our webinars: Trauma Explained: Understanding PTSD & C-PTSD 💙

✨ Trauma Explained: Understanding PTSD & C-PTSD - webinar
📍 Online via Zoom
🎟 Pay What You Can tickets (Free / £5 / £10)

🗓 Thursday 5th June 2025 | 7:30pm – 9:00pm
or
🗓 Wednesday 11th June 2025 | 11:30am – 1:00pm

👉 Book your place here: https://www.ptsduk.org/trauma-explained-webinar/

Led by PTSD UK’s very own Rachel Bilski – trauma specialist, speaker, and someone with lived experience – this live 90-minute webinar will unpack the causes, symptoms, and treatments of PTSD and C-PTSD in a way that’s clear, compassionate, and full of evidence-based information.

Whether you’ve been personally affected, support someone who has, or simply want to learn more, this is your chance to gain real insight and tools to better navigate trauma and recovery.

✅ What PTSD & C-PTSD really are
✅ Why they happen
✅ How they can affect day-to-day life
✅ What recovery can look like
✅ How you can help yourself or a loved one

👉 Book your place here:

Thursday 5th June 2025 | 7:30pm – 9:00pm: https://www.tickettailor.com/events/ptsduk/1637529

Wednesday 11th June 2025 | 11:30am – 1:00pm: https://app.tickettailor.com/event/ev_5878531

💙 Let's come together this PTSD Awareness Month to learn, connect and support one another.

13/05/2025

https://www.psychologytoday.com/gb/counselling/laura-ramsay-glasgow/1485811

I currently have spaces for new clients on a Wednesday evening, Friday morning and Saturday morning. I have limited availability for online sessions in the evening. Get in touch for further details and to book a session.

Laura Ramsay, Counsellor, Glasgow, G12, 0141 673 8793, Hi, I'm Laura, a person-centred integrated therapist. I offer a safe, welcoming, compassionate space for you to embark on your therapy journey within. I work with the belief that you are the expert in your own story. Together we will explore the...

14/04/2025

Thoughts for the start of a new week. Protect your peace and keep conscious of your own intentions and communications 🙏❤️
Shared from Claire Avril Therapy

Relax...Take...Control 💖

02/04/2025

I posted this article around this time last year. At that time personally, and in my client work, I had begun to notice the trauma of what we collectively experienced in Lockdown coming to the surface.

The phrase "Has that been since lockdown?" has become commonplace in conversation and despite many positive life events, many people have been left with a lingering sense of loss and confusion around the many changes that the last five years has brought.

Like any traumatic event, the 'getting through it' is often the easier part. It is in the aftermath; the residual feelings and the silent echoes which remain in the 'here and now' which are the harder part.

In July of this year, it will be three years since the lockdowns came to an end in the UK.

25/03/2025

Are you driven to resolve the issues of family members and friends - even when this takes precedence over your own issues, feelings or commitments? Do you find yourself making time to listen and ‘show up’ whilst that is unavailable to you?

17/03/2025

The emotional and physical impact of pregnancy is unique, challenging and joyous all at once. Seeking Counselling during this time can help you manage the changes that this brings.

"It’s a great first gift for your baby and your growing family to have a relaxed, well-supported mum as they grow and enter the world."

DM, WhatsApp or call for your free 30 minute consultation and find out if counselling can help support your journey to motherhood.

Counselling can offer you support on the journey through pregnancy and beyond. It may be your first pregnancy and you have fears around what is happening to you, or you may be having difficult feelings around some of the relationship changes that pregnancy brings, be that with your partner or your w...

11/03/2025

02/09/2024

News from BACP | How to support your child starting secondary school

12/06/2024

“TRAUMA COMES BACK AS A REACTION, NOT A MEMORY’ - Bessel Van Der Kolk.
REWIND therapy has shown impressive results when used to treat symptoms of PTSD. REWIND's gentle, non-intrusive method appeals to many clients who prefer not to disclose using traditional talking therapies.
Up to 85% of clients who have used this therapy have seen a significant result and it is a PTSD UK recommended therapy - please click on the link below for further reading.
https://www.facebook.com/share/p/thTJ3JN5kaH1hHxD/
June is PTSD month and WTB is offering an initial consultation and 1hr REWIND session for £45, these can be booked in advance. Click the link below to read the blog and for contact details.

In April, I had the privilege of training in the REWIND technique with founder David Muss.

11/06/2024

“TRAUMA COMES BACK AS A REACTION, NOT A MEMORY’ - Bessel Van Der Kolk.
REWIND therapy has shown impressive results when used to treat symptoms of PTSD. REWIND's gentle, non-intrusive method appeals to many clients who prefer not to disclose using traditional talking therapies.
Up to 85% of clients who have used this therapy have seen a significant result and it is a PTSD UK recommended therapy - please click on the link below for further reading.
https://www.facebook.com/share/p/thTJ3JN5kaH1hHxD/
June is PTSD month and WTB is offering an initial consultation and 1hr REWIND session for £45, these can be booked in advance.

In April, I had the privilege of training in the REWIND technique with founder David Muss.