Caroline Roberts Nutrition & Wellbeing

04/03/2026

24/02/2026

As a Haslemere resident and one of the registered nutrition professionals at Integral Wellness Nutrition & Health Clinic here is what we are seeing:

GLP-1 medications are everywhere right now.

Ozempic. Wegovy. Mounjaro.

For some people, they’re life-changing.

For others, they come with nausea, fatigue, confusion… and a lot of unanswered questions.

At our clinic, we’re seeing one consistent pattern:

👉🏼 People are prescribed these medications, but rarely given proper metabolic guidance alongside them.

Appetite suppression is not the full story.

And weight loss while becoming metabolically unhealthier can lead to other health issues.

So how do you avoid the side effects and weight regain back to where you started?

⭐️ We’re hosting a free, live webinar:

Weight Loss Medications Explained: The Guidance Most People Never Receive

In 25 focused minutes (+ a 25 minute live Q&A), we’ll cover:
• How GLP-1s influence appetite, blood sugar, and metabolism.
• Why do people respond so differently?
• The lesser-discussed downsides, and how to reduce risk.
• What your body still needs while your appetite is lower.
• The foundations that protect muscle and metabolic health.
•Practical steps you can begin immediately.

We’re intentionally keeping it small so it feels like a supportive space - not a crowded sales event.

If you’re on a GLP-1, considering one, or simply want to understand the science properly, this is for you.

Link to book your place https://integralwellness.co.uk/glp-1-webinar-sign-up/
A recording will be sent to you if you can't attend live.

13/02/2026

Taking a weight loss medication?

If you are, you plan to take them long term, and your appetite is very reduced (likely), please consider that you still need to get your body’s needs of macronutrients (carbohydrates, protein and healthy fats) and micronutrients (vitamins and minerals) every day in order for you not to be at risk of nutrient deficiencies in the future.

If you don’t look after your body where are you going to live? This is a brilliantly thought provoking thought from who together with and I we are working hard to help and support people taking weight loss medication, to ensure that they continue to support their health and nutrition status and not be at risk of deficiencies that leave them exhausted, unhappy (even with weight loss), and with digestive complaints that disrupt their day to day life.

11/12/2025

Searching for a wellness gift for someone this Christmas?

Much like nutrition it can be overwhelming and confusing to know what to buy a loved one, friend, or work colleague that appreciates a gift that supports their health. So we have taken the time to search out some options we think make great wellness gifts this Christmas - ranging in price and need - relaxation, sleep, mindfulness, foodies, we hope we can help you 🥰

Reply GIFTS to this post and we will send you a link to our guide.

06/10/2025

I am delighted to be talking at on 22nd October at 6.45pm all about our amazing immune system and how to ensure it is ready to fight off invaders through autumn and into winter.

A FREE event, please book here https://www.eventbrite.co.uk/e/stay-well-this-winter-free-lecture-tickets-1756842646649?utm_experiment=test_share_listing&aff=ebdsshios&sg=0e0abf97f80a70fcc9826732417e59fd1ac75d20dbf28be1b8a6d2a5cb614ae9538967993e0c45052e902e622656eb35e4a266539c7a0e228a56ccc80e251ba939e7fc39b9546a36d89f9e5123b9

23/07/2025

It is always a pleasure to support clients with cardiometabolic health concerns/goals (high blood pressure, cholesterol, blood sugars, weight management) through my work at Integral Wellness Nutrition & Health Clinic, here are some recent testimonials from my wonderful clients, every client is a privilege to work with.

If you need support to achieve your health goals please reach out for a free 20-minute chat to see how I might be able to help https://l.bttr.to/E5VtF

High blood pressure, high cholesterol, high blood sugars (pre and type 2 diabetes), weight management are our specialist areas.

We take away the confusion and give you the education and empowerment to take back control!

10/07/2025

I was lucky enough to learn all about breathing and the power of doing it properly from Oli Blomfield of Onwards Breath today.

Oli is a trained Oxygen Advantage breath work practitioner and having always suggested to clients that they spend time investing in mindfulness and breath work practices I thought it about time I do the same!

I learnt so much from Oli, how we should be drawing air into our nostrils and the direction of that air as we breath it in, think towards the back of the throat rather than up to the top of our nostrils, was fascinating. Just how big our lungs are and how important it is that we fill them fully with each breath, but so much more as well.

I have some simple exercises to practice that I am going to commit to with the long term aim of managing a nose breathing only slow run - it will take time and commitment but I plan to get there eventually!

All the work we do with our clients at Integral Wellness Nutrition & Health Clinic is about whole body health and not just about the food that we eat, breathing well is a big part of our overall health and is really important particularly for nervous system regulation.

10/06/2025

Fibre - critical for blood sugar management!

If you are pre diabetic fibre is as important as protein for lowering and balancing blood sugars.

Fibre plays a critical role in gut health and your gut health has a critical role to play in how well you manage blood sugars!

30g/day for good gut health and to support blood sugar management, most of us get half of that or less!

You should be having at least one easy to pass bowel movement every day 💩 if you aren’t, ask yourself if you are eating enough fibre?

Start to pay attention to what you are eating. Do vegetables take up half of your plate for at least 2 out of 3 meals a day? If not it’s likely you aren’t getting anywhere near the recommended amount.

01/04/2025

Porridge can get a bad rap, but it’s about what you do with the oats that matter!

Porridge is an excellent breakfast if nutritionally well balanced.

24/03/2025

I’d LOVE your help and we are giving away a packet of collagen as a thank you!

I am one of 3 nutritional therapy practitioners at Integral Wellness, an online nutrition clinic, where we are always looking to improve and grow our services.

We would love to better understand:
📍what areas of health you struggle with most?
📍the kind of support you’re looking for?
📍the kind of content you’d find most helpful?

As a thank you, we are giving away three packets of our favourite collagen powder!

Your insights will really help us to create more useful, relevant resources to support more people on their health journeys. And it’ll only take a few minutes of your time!

Comment SURVEY and I will send it to you, so you have a chance to win a packet of free collagen!

Thank you so much for sharing your thoughts—we truly appreciate it.

31/01/2025

Some meals from January, all following the balanced plate principle for metabolic health.

If you are struggling to make sense of the noise around nutrition and what you should or shouldn’t be eating for health we can cut through the noise for you.

If you have raised blood sugars, cholesterol, blood pressure, weight, we can work with you to educate and empower you to allow you to take control of your health, and that doesn’t mean restriction, it means understanding which foods fuel your body, give you energy and make you feel great!

Use the link in bio to book a free 20 minute call with Natalie, Holly or I and get started on your health journey now.

There is no judgement of your starting point, we are experienced and empathetic practitioners who will help you understand the root cause of your health concerns so that they don’t happen again.