Pilates from Within

Pilates from Within Classically Pilates studio offering tailored training solutions, 1:1, duets, and small group mat and tower classes

https://linktr.ee/Pilates_From_Within - Health and wellbeing destination offering tailored packages compromising of movement with Pilates, sound and energy healing.

24/11/2025

✨ Monday Mantra ✨⁠
I choose consistency over excuses⁠
The more I move, the more I thrive⁠
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Wishing you a great week ahead ⁠
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👉 Drop a 💜 if you’re choosing consistency ⁠
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21/11/2025

Why we start and finish in Standing with heel raises in Classical Pilates:⁠
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• To integrate the whole body⁠
Heel lifts are about the connections in the body and firing up the centre: inner thighs, pelvic floor, powerhouse, and posterior chain lifting you upward as one connected system.⁠
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• To focus and organise the mind and body⁠
Stand tall and organised, lifting upward as one connected system, so that you pick up your heels from the centre, not your feet. Take this into your workout at the start of the class and as a final alignment check before you walk out.⁠
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• To train real-life movement⁠
Re-educates your gait, improves balance, and strengthens your ankle-to-hip connection.⁠
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• To reinforce length and lift⁠
Heel raises activate the hamstrings, glutes, deep spinal, and abdominal and waist muscles that keep the body lifted, not collapsed or compressed.⁠
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• To ground your nervous system⁠
Standing work brings you back into gravity so that you start and finish feeling centred, tall, balanced, and integrated.⁠
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This is why we start and finish standing: so the work stays with you the moment you step out the door.⁠
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Are you ready to take your practice to another level? DM us to access our Special New Client Offer ⁠
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19/11/2025

Capturing our community, our movement, our vibe. 🎥⁠
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This is who we are: strong, connected, and always evolving. ✨👣⁠
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Can’t wait to share what’s coming… 🔥⁠
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Join our community today: DM us to gain access to our special new client offer 📩⁠
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Content credit ⁠
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14/11/2025

The whole studio.
The whole method.
The whole system.
Every movement is connected.
Every exercise has a purpose.
Build Strength that lasts. 
Awareness that continues to grow.

Bring Pilates into your everyday life.

Experience the Transformation...how you move...how you feel...From the inside out

Comment TRANSFORMATION to gain access to Exclusuve New Client Offer and join our Pilates Community Today.

 

12/11/2025

✨ What happens when a Pilates teacher takes class?⁠
You are reminded there’s always more to learn, feel, and discover.⁠
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Pilates isn’t just a one-time workout; it’s a lifelong practice that impacts your everyday life!⁠
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Scheduling your sessions builds discipline, depth, and transformation.⁠
The more you commit, the more the method gives.⁠
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💌 DM us today to claim our special new client offer and let the transformation begin.⁠
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10/11/2025

✨ Monday Mantra ✨⁠
“I Show Up, We Move Together"👫🩵👭 Who’s with me?”⁠
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👉 Drop a 💪 if you’re choosing strength too!⁠

04/11/2025

Our clients tell us that since switching to classical Pilates they have never felt stronger, physically, mentally, or emotionally. They feel more confident and love being part of our supportive community.

Does this sound good to you?

DM us to get access to Special New Client Offer and try us out for yourself 👇🏼

See you soon ⏰️



Don't wait till January to get started, we are here waiting for you. DM us today

Address

Unit 4, Unicorn Industrial Estate, Weydown Road
Haslemere
GU271DN

Opening Hours

Monday 9:30am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm

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