Pilates from Within

Pilates from Within Classically Pilates studio offering tailored training solutions, 1:1, duets, and small group mat and tower classes

https://linktr.ee/Pilates_From_Within - Health and wellbeing destination offering tailored packages compromising of movement with Pilates, sound and energy healing.

07/01/2026

How does hanging on the Cadillac calm your nervous system?⁠
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In Classical Pilates, the hanging series on the Cadillac is a traditional ending to your workout. But what are the benefits? ⁠
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Hanging upside down reverses gravity, decompresses the spine, and restores natural alignment. It improves circulation, challenges coordination, and builds strength without shortening the body. It requires control, breath, and mental focus.⁠
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This is not about fancy tricks...it is about maintaining a healthy, flexible spine and a strong, resilient body.⁠
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05/01/2026

Take a deep breath… and let your body tell you what it needs. After the holiday bustle, it’s time to return to your rhythm with mindful movement.⁠
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💫 Pilates Tip: Focus on controlled breathing and core engagement—let your body reconnect and reset after the holidays.⁠
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📅 Join us in the studio this week for a restorative session that leaves you feeling grounded and energised.⁠
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Wishing You All A Happy & Healthy New Year ✨️Grateful for our community, the work that we share, the moments that bring ...
31/12/2025

Wishing You All A Happy & Healthy New Year ✨️

Grateful for our community, the work that we share, the moments that bring us together.

Here's to moving with intention, strength, and connection in the coming year ahead 👣

Thank you to .withclaudie and for your continued support, I could not do this without you both.

Thank you to our wonderful clients who show up consistently and trust us to help them achieve their goals 🫶🏼

Looking forward to an exciting new chapter for Pilates From Within...dare to be bold with your goals and vision and they will happen 💫

With love, Karen ❤️

29/12/2025

Monday Mantra: I release the rush and return to my own rhythm ✨

🧘Time to listen
🌿Time to reflect
👣Time to be guided on how you need to move into the next phase

Comment RHYTHM if you are easing your way into to 2026

I would like to take this opportunity to wish you all a very Happy and Peaceful Christmas.As the year comes to a close, ...
24/12/2025

I would like to take this opportunity to wish you all a very Happy and Peaceful Christmas.

As the year comes to a close, I want to express my gratitude to you for showing up, staying curious, and committing to your practice week after week. Every class, every small improvement, and every shared moment has helped shape the strong, supportive community we have here, and I am deeply grateful for it.

Thank you for being such a special part of our studio and for the energy, kindness, and commitment that you bring into the space.

I hope this time offers you rest, reflection, and space to recharge. I look forward to continuing to move, learn, and grow together in the year ahead.

 🎄

22/12/2025

✨ Monday Mantra: Less Noise. More Presence ✨ ⁠
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Honour your space and your boundaries 🌙⁠
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20/12/2025

You don’t need another thing on your to-do list. You need something that helps you manage the to-do list. 

That’s what Pilates is 👣  

We have limited availability over the Christmas period...gift yourself this one thing and we promise you will feel restored and re-energised. 

New to the studio? Comment Christmas to access our Exclusive New Client Offers ✨

Still need a gift for a loved one? We got you covered...our Gift Cards are available online 🎁





19/12/2025

Strong bodies are built on the mat.⁠
No springs. Just strength.⁠
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Let’s not overlook the benefits of the Matwork ✨⁠
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Matwork is the foundation of your Pilates practice.⁠
It’s where everything begins, no springs, just you and your body.⁠
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On the mat, you learn how to truly move from your centre, building control, precision, and power that carries into every other exercise. It develops deep strength, body awareness, and coordination, while challenging you to support yourself without external assistance.⁠
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Matwork teaches you how to connect, stabilise, and move with intention, skills that will elevate your entire Pilates practice, both on and off the apparatus.⁠
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Your Pilates isn't another thing on your to-do list...it is the thing that helps you manage your to-do list! Check out o...
18/12/2025

Your Pilates isn't another thing on your to-do list...it is the thing that helps you manage your to-do list!

Check out our Christmas group class schedule and 1:1 availability OR even better book ahead to January...Your sanity will be restored if you do ✨️

New to the studio? Comment Christmas to access our Exclusive New Client Offer.

Looking for a last minute gift? Our online Gift Cards are perfect 🎁

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Address

Unit 4, Unicorn Industrial Estate, Weydown Road
Haslemere
GU271DN

Opening Hours

Monday 9:30am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm

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