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Monday 8am - 5:30pm Tuesday 8am - 6:30pm Wednesday 8am - 5:30pm Thursday 8am - 6:30pm Friday 8am - 5:30pm

The Physiotherapy Clinic at Holy Cross

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The Physiotherapy Clinic at Holy Cross

Achieve your recovery goal with our personalised physiotherapy and hydrotherapy treatment plans at Holy Cross Hospital. Make an appointment today!

We offer tailored physiotherapy treatment plans that are customised to your individual needs. Our highly trained team of physiotherapists includes specialists in diagnostic ultrasound, vestibular rehabilitation therapy, a women‘s health physio and an accredited Mummy MOT practitioner. We see your recovery as a partnership and will empower you to take control of your health by providing you with k

nowledge and understanding about your problem. Our facilities include a hydrotherapy pool and well-equipped gym, so we can provide you with a bespoke treatment plan. We also offer shockwave therapy (ESWT) which is a non-surgical solution to persistent problems. With our post surgical rehabilitation services, back pain treatment, physiotherapy and hydrotherapy you can experience pain relief, improved mobility, increased strength, a return to fitness, and enhanced overall health and well-being. https://vimeo.com/1065875246

09/03/2026

✨ We’re delighted to share an upcoming Webinar from Integral Wellness! ✨

They’ve previously joined us at Holy Cross to deliver incredibly informative and popular wellness talks — and now they’re back with a free online lecture you won’t want to miss.

🎙️ Weight Loss Medications Explained – Free Webinar
📅 18 March
🕒 A 25‑minute evidence‑based session + live Q&A
👩‍⚕️ Hosted by Holly & Caroline, Integral Wellness

If you’ve found the world of GLP‑1s confusing or overwhelming, this session promises clarity backed by science.

We’re proud to support Integral Wellness Nutrition & Health Clinic and encourage anyone interested to join this valuable, free event.

26/01/2026

✨ Rehab Success Story: SB’s Journey Back to Independence ✨

SB started her rehab journey with us in June 2023. A nasty slip in the bathroom resulted in her rupturing her patella tendon (the tendon that connects the knee cap to the shin bone). SB underwent an operation to repair the tendon and then spent two months in a fixed knee brace which was gradually released to allow the knee to bend in stages. After the brace was removed the knee was extremely stiff and weak and we decided to start her rehab in the hydrotherapy pool.

Initially SB’s goals were to walk without crutches and to be able to bend the knee sufficiently to be able to stand up from a chair and get in and out of the car independently.

Hydrotherapy allowed her the freedom to learn to walk again without the fear of falling over. The buoyancy of the water was used to help bend and straighten the knee and as the knee became more comfortable, we were able to practise functional day-to-day activities such as stepping up and down and standing up from a seated position. 💧

As SB’s confidence improved, we progressed to the gym with a personalised rehab programme, and used a variety of equipment to help rebuild the strength in her legs. Walking improved with the parallel bars, and SB eventually progressed to obstacle courses with uneven surfaces and bollards to step over. We have focused on retraining the strength in SB’s legs by using the bike, ‘TheraBand’, weights and a variety of step work. Balance has improved using wobble boards and single leg balance games.

The new addition of our dynamometer has also been a great way to measure leg strength and has objectively shown SB her progression in strength over a period of time.

SB has come a long way since the start of her rehab journey. Over time, her goals have evolved, and she has recently achieved two major milestones: travelling away independently and joining her family on a trip where she enjoyed badminton, bowling, and even a visit to London to see The Lion King. ✨

📩 If you need a personalised plan to help you reach your rehab goals, contact us today to arrange your initial rehab assessment and discover how we can support you to reach your potential.

https://www.thephysiotherapycentre.org.uk/

22/12/2025

✨🎄 Merry Christmas from all of us! 🎄✨

Wishing you a wonderful Christmas filled with joy, rest, and time with those you love. Thank you for your continued support throughout the year.

Over the festive period, our Christmas opening hours will be slightly different.

📅 Please see the image for full details.

If you have any questions, feel free to message us — we’re here to help!

Have a fantastic Christmas and Happy New Year! ✨💫
— The Physiotherapy Team 🎁

27/11/2025

We are excited to announce our new outpatient men’s health physiotherapy service!

We are now able to offer confidential assessment and treatment for gentleman experiencing any of the following:

🔵Pre and post prostate surgery incontinence
🔵Erectile dysfunction concerns
🔵Chronic pelvic pain syndrome
🔵Pudendal neuralgia
🔵Pelvic floor dysfunction.

It all starts with an assessment which will be completed by our specialist male physiotherapist Ed Carroll who has 16 years’ experience working as a physiotherapist.

Ed has helped people from all walks of life — from athletes recovering from sports injuries to those navigating post-surgery rehab, everyday aches and pains, and neurological conditions. His skills also include running assessments and hydrotherapy, giving clients practical tools to move better and feel stronger.

Now, with a specialist focus on men’s health, he is excited to lead the launch of this dedicated service that supports men through tailored physiotherapy to look after their bodies, improve wellbeing, and tackle the unique challenges they face — all in a supportive and down-to-earth way.

Check out our outpatient physiotherapy website for more information www.thephysiotherapycentre.org.uk

11/11/2025

After years of worsening knee pain that nearly ended his cycling ambitions, find out how physiotherapy helped Keith return to 100-mile rides pain-free and stronger than ever.

Read Keith’s story at https://thephysiotherapycentre.org.uk/news/2025/10/29/keith%E2%80%99s-story/

06/10/2025

🛡️ Winter-Proof Your Immune System: Eat Well, Live Strong 🥦❄️

Join us for a free lecture hosted by the Physiotherapy team, featuring guest speaker Caroline from Integral Wellness.

Discover:
✨ How your immune system protects you
🥗 The role of nutrition in immune health
💪 Lifestyle habits to stay strong
🧣 Strategies for when coughs and colds strike
📅 Wednesday 22 October 2025
🕡 6:45 PM – 8:00 PM
📍 Holy Cross Hospital, Haslemere, GU27 1NQ

🎟️ Reserve your spot now: https://www.eventbrite.co.uk/e/free-lecture-winter-proof-your-immune-system-eat-well-live-strong-tickets-1756842646649

Let’s stay well this winter together! 🌿

02/10/2025

🚶‍♀️🐾 Join the Friends of Holy Cross for a Sponsored Walk!
This Sunday, we’re walking from Godalming to Guildford to raise funds and enjoy some fresh air together.

📍 Meet at 10:15am in Crown Court Car Park, Godalming
🌿 Walk along the scenic towpath
🥪 Finish at the Weyside pub for a sandwich lunch
🐶 Dogs are welcome too!

Can’t join us but want to support the cause?
👉 Sponsor the walkers here: justgiving.com/page/susan-mitchell-2025

Let’s make it a great day for a great cause! 💚

30/09/2025

🌿 Your Recovery, Our Partnership 🌿

At The Physiotherapy Clinic at Holy Cross, we believe recovery is a collaborative journey. We're here to empower you with the knowledge and understanding you need to take control of your health.

✨ Let’s work together toward a healthier, stronger you.

22/09/2025

This month is urology awareness month, and the theme is bladder leakage. Did you know it is a common problem with 1 in 5 people in the UK experiencing bladder problems and 1 in 3 women living with urinary incontinence.

There are two treatable conditions that our women’s health specialist Jenny frequently sees: stress incontinence, which is when activities such as sneezing, laughing, and exercise cause a little leak of urine, and urge incontinence which is when you feel a sudden and very urgent need to get to the toilet.

If you live with bladder leakage and have been dealing with it alone, take action this month and make an appointment to see Jenny. After an initial assessment, she will design a personalised treatment plan which may include pelvic floor muscle training or lifestyle changes. Whatever the problem, Jenny encourages you to come forward and seek the help you deserve in a supportive and professional environment.

24/07/2025

🌊 Gratitude in Motion 🌊
We're so touched by this kind message from one of our amazing clients.

When we create treatment plans for our patients, there is no one size fits all. Every patient is different, so we customise our treatment to individual needs.

22/07/2025

⭐ NEW VACANCIES ⭐

Housekeeper - Holy Cross Hospital
Full- time, Part-Time and Bank Opportunities

Salary: £12.21 per hour ( with enhancements for weekend and bank holiday working)

Closing date: 10th August 2025
Interviews: 11th August 2025 however will close earlier if an applicant is appointed sooner.

We are currently seeking dedicated and reliable individuals to join our friendly housekeeping team at Holy Cross Hospital. We have a range of opportunities available and are open to flexible arrangements, including:
• Full-time: 37.5 hours per week, working 5 days out of 7, including alternate weekends
• Part-time: 22.5 hours per week, worked over 3 days including alternate weekends
• Weekend vacancy: 8 hours per week
• Bank : Any hours considered, including ad hoc and short-term cover

We are open to exploring job share arrangements for the full-time role and welcome applications from those interested in flexible working.

Holy Cross Hospital is a registered Charity and owned by the Daughters of the Cross. Our expertise is in the provision of neurorehabilitation for our patients. We presently have 42 in patient beds and provide OP Physiotherapy for the local community. https://holycross.org.uk/about-us/

We offer an attractive package as follows:
• Generous holiday allowance
• Access to Blue Light scheme
• Access to a pension scheme
• Free staff car parking
• Subsided meals
• Uniforms provided
• Access to on-site gym facilities
• Discount on MSK physio provided by Holy Cross Physiotherapy Centre

If you would like to apply then send your CV to humanresources@holycross.org.uk

12/06/2025

🌸Navigating Peri-Menopause: The Role of Nutrition & Lifestyle - FREE TALK!🌸
🗓 Wednesday, 2nd July 2025
🕡 6:45 PM – 8:00 PM
📍 Holy Cross Hospital

Join expert nutritional therapists Natalie & Caroline from Integral Wellness for an empowering evening where you'll learn:

✅ How hormones affect your metabolism
✅ The key glands and organs involved in menopause
✅ Recognizing signs & symptoms – even the hidden ones!
✅ Essential nutrients for peri-menopause support
✅ How to manage stress and embrace lifestyle changes

🎟 Free to attend – booking required!
📲 Scan the QR code or visit https://www.eventbrite.co.uk/e/1356224817939?aff=oddtdtcreator
📞 Call 01428 647647 for more info

Let’s take charge of our health together 💪

Address

Haslemere

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 6:30pm
Friday	8am - 5:30pm

Website

http://www.thephysiotherapycentre.org.uk/

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