12/08/2025
STAY HYDRATED
1. Drink Regularly, Don't Wait for Thirst: Thirst is a sign of mild dehydration, so it's best to drink fluids throughout the day before you feel thirsty.
2. Water is Generally Best: While other beverages can contribute to your fluid intake, water is often the best choice for staying hydrated, according to the American Heart Association.
3. Consider Electrolytes: If you're sweating heavily during exercise, you might want to consider sports drinks with electrolytes to replace those lost through sweat.
4. Eat Water-Rich Foods: Fruits and vegetables like watermelon, strawberries, cucumbers, and lettuce are high in water content and can help contribute to your daily fluid intake.
5. Be Mindful of Your Environment: Hot weather or intense physical activity can increase your fluid needs, so drink more fluids in these situations.
6. Watch Your Urine Color: Clear or pale yellow urine is generally a sign of good hydration, while dark yellow urine indicates a need for more fluids.
7. Limit Sugary Drinks: Avoid excessive consumption of sugary drinks like soda, as they can contribute to dehydration in the long run.
