The Garden Rooms Therapy

The Garden Rooms Therapy I am a warm and empathic Integrative Psychotherapist, and am a member of the BACP.

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19/12/2025

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One thing we can be pretty sure of - this time will pass, whether it’s feeling good or bad. Nothing is permanent. 💚
05/12/2025

One thing we can be pretty sure of - this time will pass, whether it’s feeling good or bad. Nothing is permanent. 💚

One of the few things we can be sure of is that ‘this too shall pass’. Both the hard times and the good. Neither will la...
28/11/2025

One of the few things we can be sure of is that ‘this too shall pass’. Both the hard times and the good. Neither will last forever.

It helps me remember to be patient in the difficult times, and to appreciate the good moments.

If you’re in a difficult moment, sending you strength and hope for some gentleness this weekend. 💚

This message popped up today on my feed, and I appreciated it. Hopefully it’ll mean something to someone else today too....
21/11/2025

This message popped up today on my feed, and I appreciated it. Hopefully it’ll mean something to someone else today too.

Wishing you a gentle Friday 💚

‘There is a crack, a crack in everything. That’s how the light gets in’Leonard Cohen Perfection is an illusion. It is th...
07/11/2025

‘There is a crack, a crack in everything. That’s how the light gets in’

Leonard Cohen

Perfection is an illusion. It is through our imperfection that light, hope and understanding can come in. Flaws and cracks are not to be hidden, but rather the very places where grace, wisdom and beauty can be revealed and enter.

I hope you can be gentle with any imperfections today 💚

Be a first class plum…💚
03/11/2025

Be a first class plum…💚

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27/10/2025

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I scanned the national news this morning, and couldn’t find one piece of uplifting or hopeful reporting. When informatio...
24/10/2025

I scanned the national news this morning, and couldn’t find one piece of uplifting or hopeful reporting. When information we receive is out of balance, it can feel really harmful, on a day to day basis.

I then opened up this week’s Positive News edition, and read about the revolutionary eye ‘implant’ trial, which has enabled people with untreatable age-related macular degeneration to see. (Shiela is beyond excited to be able to start to read again, which is a joy to read).

I also saw people out helping the shop owners in Hassocks High street on Monday, during the torrential downpours, and the messages of thought and concern for the businesses affected once again.

Knowing things like this are going on in the world really helps me feel more optimistic about life on a big scale. I hope you get an opportunity to see some of the good stuff this weekend. 💚

Another reminder that our bodies often know what to do, if we can trust them 💚
20/10/2025

Another reminder that our bodies often know what to do, if we can trust them 💚

I am a warm and empathic qualified Integrative Psychotherapist (BACP registered), offering clients a welcoming space to ...
18/10/2025

I am a warm and empathic qualified Integrative Psychotherapist (BACP registered), offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change, through counselling.
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Our therapeutic relationship will be honest, and most importantly, equal. I will not be an expert on you, telling you what you should do, and neither will I be a passive counsellor who remains distanced. Instead, I will walk alongside you, offering empathy, insight and unconditional positive regard.

Making the initial decision to seek out counselling can be a challenge, and thereafter, finding the right person for you even more so. I am happy to answer any questions you may have, with no obligation, and if it feels right, you are welcome to make contact to arrange an initial meeting, with no charge.

The simple reminders are sometimes so helpful, I think. Hopefully you can squeeze a walk in this weekend 💚 💚
17/10/2025

The simple reminders are sometimes so helpful, I think. Hopefully you can squeeze a walk in this weekend 💚 💚

Address

Ockley Way
Hassocks
BN68NE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

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