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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm

The Garden Rooms Therapy

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United Kingdom
Hassocks
The Garden Rooms Therapy

I am a warm and empathic Integrative Psychotherapist, and am a member of the BACP.

02/03/2026

Another uplifting and beautifully drawn message from lucyclaireillustration - particularly poignant when our current world news can feel difficult to read and digest…

20/02/2026

Welcome 💚

30/01/2026

The importance of day dreaming has come up a lot in sessions recently.

It can often get a bad reputation as ‘zoning out’, but it can actually be one of the healthiest things your brain does.

When you daydream, your mind gets a chance to wander beyond the pressure of the moment. That mental space can spark creativity, helping you to come up with fresh ideas, solve problems in unexpected ways, and imagine possibilities you might not consider when you’re focused on tasks.

It’s also a natural way to process your emotions - your brain quietly sorts through experiences, worries, and hopes, which can bring clarity and calm.

In a world that constantly demands attention, letting your mind drift now and then isn’t laziness. It’s a reset, a creative recharge, and sometimes absolutely necessary.

Wishing you a daydreamy weekend ahead 💚

23/01/2026

I love lucyclaireillustration

She captures moments and thoughts beautifully…

…wishing you a gentle Friday and weekend, filling up your cup 💚

05/01/2026

We all go around in circles sometimes!

Saw this lovely bird footprint this morning - looks like they were unsure of which direction to take…

If you’d like support in 2026, please do make contact.

Www.thegardenroomshassocks.co.uk

21/12/2025

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19/12/2025

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05/12/2025

One thing we can be pretty sure of - this time will pass, whether it’s feeling good or bad. Nothing is permanent. 💚

28/11/2025

One of the few things we can be sure of is that ‘this too shall pass’. Both the hard times and the good. Neither will last forever.

It helps me remember to be patient in the difficult times, and to appreciate the good moments.

If you’re in a difficult moment, sending you strength and hope for some gentleness this weekend. 💚

21/11/2025

This message popped up today on my feed, and I appreciated it. Hopefully it’ll mean something to someone else today too.

Wishing you a gentle Friday 💚

07/11/2025

‘There is a crack, a crack in everything. That’s how the light gets in’

Leonard Cohen

Perfection is an illusion. It is through our imperfection that light, hope and understanding can come in. Flaws and cracks are not to be hidden, but rather the very places where grace, wisdom and beauty can be revealed and enter.

I hope you can be gentle with any imperfections today 💚

Address

Ockley Way
Hassocks
BN68NE

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Website

http://www.thegardenroomshassocks.co.uk/

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