Jo Grigg Therapy

Jo Grigg Therapy I offer a safe space to support you when you find life difficult and want to move forward.

I am a qualified MNCS accredited Counsellor working with my clients Face to Face in my therapy room, online (via Zoom) or by telephone. I have spent the last ten years helping people to achieve their goals. I’m motivated and positive, offering a non-judgmental, relaxed and confidential space to explore your concerns and worries.

07/02/2026

❤️
“Will you...
Hold my hand for a little while?
I don’t need you to save me
No need for you to fix anything
No need for you to hold my pain
But will you simply hold my hand?

I do not need your words
Your thoughts
Nor your shoulders to carry me
But will you sit here for a while with me?

Whilst my tears they stream
Whilst my heart it shatters
Whilst my mind plays tricks on me
Will you with your presence let me know that I am not alone, whilst I wander into my inner unknown?

For my darkness is mine to face
My pain is mine to feel
And my wounds are mine to heal
But will you sit with me here, while I courageously show up for it all my dear?

For I am bright because of my darkness
Beautiful because of my brokenness
And strong due to my tender heart
But will you take my hand lovingly, when I sometimes journey into the dark?

I don’t ask for you to take my darkness away
I don’t expect for you to brighten my day
And I don’t believe that you can mend my pain
But I would surely love if you could sit for a while and hold my hand, until I find my way out of my shadowland!

So will you...
Hold my hand until I return again?”

~ Zoe Johansen ~

🌀Nicole
Sacred Wild Woman Medicine

Artist ~Daniel F. Gerhartz

Rainy day clean up. Ready for a new week. Welcome to my Therapy Room.  .com
06/02/2026

Rainy day clean up. Ready for a new week.
Welcome to my Therapy Room. .com

Settling in with some painting
04/02/2026

Settling in with some painting

New friends in the therapy room this week!
08/01/2026

New friends in the therapy room this week!

Hope you all had a good rest over Christmas - take it easy as you go back to work .
06/01/2026

Hope you all had a good rest over Christmas - take it easy as you go back to work .

Welcome to 2026 ✨As a new year begins, we’re so glad to welcome you back to therapy. Whether you’re continuing your jour...
04/01/2026

Welcome to 2026 ✨
As a new year begins, we’re so glad to welcome you back to therapy. Whether you’re continuing your journey or returning after some time away, this space is here for you—just as you are.
Therapy is a place for growth, healing, reflection, and self-compassion. You don’t need to have everything figured out to begin again. Step by step, we’ll move forward together.
Here’s to a year of caring for your mental and emotional well-being. You’re always welcome here 🤍

Kind Regards Jo.

Share this so everyone knows where to go for help over the festive period.If you're struggling, you're not alone. There'...
22/12/2025

Share this so everyone knows where to go for help over the festive period.
If you're struggling, you're not alone. There's loads of support out there for whatever you're facing 💚

Being creative today..Happy Christmas.🎄
19/12/2025

Being creative today..Happy Christmas.🎄

Have a Good Week.
17/12/2025

Have a Good Week.

Address

Hassocks
BN6

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+447385870470

Alerts

Be the first to know and let us send you an email when Jo Grigg Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jo Grigg Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram