RebuildYou Academy

18/12/2025

🌿 After Your Massage: Simple Care That Makes a Difference 🌿

Massage doesn’t end when the session finishes.
What you do after your treatment plays a big role in how your body recovers, relaxes, and rebalances.

That’s why we always share a few simple aftercare tips with our clients — from staying hydrated and resting, to listening to your body and following gentle self-care advice.

These small habits help:
✨ Extend the benefits of your massage
✨ Support muscle recovery
✨ Encourage deeper relaxation
✨ Build long-term wellbeing

At RebuildYou, we believe great therapy is about more than technique — it’s about education, care, and empowering people to feel better in their bodies.

Whether you’re a client looking after your wellbeing, or a therapist wanting to build confidence and professionalism, we’re here to support you.

💚 Learn more about our therapy services & training
🌿 www.rebuildyou.uk

17/12/2025

To RebuildYou Academy Community - We’re proud to support our wonderful Hassocks community! ❄️💙

This year, you can try your luck in Downlands School Association Downlands Community School Winter Prize Draw and be in with a chance to win amazing prizes — including our Magnificent Massage Workshop for Two, worth £199. You can enter until midnight 18th December. Get your tickets now 🎟️🎟️!

If you’ve ever wanted to learn healing touch (Thai Massage for Home-Use) and boost wellbeing for yourself and your loved ones, this is the perfect opportunity.

Find out more about the workshop here:
👉 https://www.rebuildyou.uk/healingtouchworkshop

🎟️ Buy your prize draw tickets here:
https://downlandsdsa.rallyup.com/xmasprizedraw2025/Campaign/Details

Every ticket supports Downlands Community School — the more you buy, the greater your chance to win and the more you help our community. ❤️

15/12/2025

🌿 “What if your 9–5 wasn’t your future?”

Feeling stuck in a job with no passion?
Dreaming of something more meaningful, more flexible; something that actually makes you feel alive?

If you’ve ever imagined starting your own wellness business, helping others heal, or building a career where you choose your hours and your future…
This is your moment.

At RebuildYou Academy, we offer VTCT-accredited full qualification courses that take you from beginner to confident practitioner, ready to start a new career or even build your own wellness practice.

🌟 Our Full Qualification Courses Include:

✔️ VTCT Level 3 Sports Massage
✔️ VTCT Level 3 Thai Massage
✔️ VTCT Level 3 Anatomy, Physiology & Pathology
✔️ VTCT Level 3 Certificate in Assessing Vocational Achievement (RQF)

Whether your goal is freedom, impact, or a fresh start 💪 you can build it here.

🔔 Now accepting applications for our April & June 2026 cohorts.

Spaces fill quickly - secure your place and start your new career in 2026.

👉 Apply or learn more here:
https://www.rebuildyou.uk/full-qualification-courses

14/12/2025

Just the gentle reminder, there’re limited spaces for this Thai Massage for home-use. Gift vouchers’re also available. Book your seats for you and your partner now! 🎁💝 Why Learn Thai Massage for Home Use?

If you…
✔ sit all day and struggle with posture
✔ run, lift, or train regularly
✔ feel tight hips, stiff back, or tired legs
✔ want to prevent injuries instead of fixing them later
✔ want to save time and money on physio
✔ want to care for your partner or family safely at home

…then learning proper Thai Massage techniques can make a real difference.

Thai Massage helps to:
• Improve posture and mobility
• Release tension from long hours of sitting
• Support recovery for runners and active people
• Prevent injuries before they happen
• Promote circulation, flexibility, and overall wellbeing
• Strengthen connection between couples, friends, or family
• Give you safe techniques you can use anytime at home

When you know how to do it correctly, you can enjoy long-term body maintenance, not crisis care.

🌿 Give the Gift of Healing Touch 🌿
Thai Massage for Home Use – One-Day Workshop
Saturday 21 March 2026 | 10:00 am – 5:00 pm
£199 per pair (two persons)
📩 Email: rebuildyouacademy@gmail.com
Book now: https://www.rebuildyou.uk/healingtouchworkshop
👐 What’s included:
• Full 6-hour hands-on workshop
• Each participant receives a 1½-hour massage
• Learn safe, simple Thai Massage techniques for home use
• Ideal for couples, friends, family — or therapists refreshing skills
• Certificate of participation
• Taught by Paweena “Toto” Promkot, an award-winning therapist, VTCT-accredited trainer, instructor, and assessor, and Founder of RebuildYou Academy. Toto is the Winner of the World Thai Massage Championship UK 2025 (Freestyle Category), recognised by the World Association of Nuad Thai & Spa.

No experience needed — just curiosity and the wish to care.

Give a gift that lasts:
the power to relax, heal, and prevent injury at home.

13/12/2025

The Art of Massage - Massage isn’t just about technique. It’s about touch, awareness, and understanding the body.

Good massage is calm, confident, and respectful. It’s knowing how to use pressure, rhythm, and movement in a way that helps people feel safe, relaxed, and supported.

At RebuildYou Academy, we teach massage with strong foundations, clear technique, and professional care- so you can work with confidence and purpose.

If you’re ready to learn properly and build your skills, this is where it begins. Rebuildyou.uk or send DM to us for more info.

12/12/2025

❄️💛 Winter & Holiday Wellbeing 💛❄️

The holiday season is something many of us look forward to - cosy nights, celebrations, time with loved ones.
But it can also be a time when we feel rushed, overloaded, or emotionally stretched.

These 5 gentle reminders are here to support your winter wellbeing:

✨ Notice the signs of holiday overload
✨ Protect your mental space with small pauses
✨ Stay connected emotionally, even in busy moments
✨ Create simple rituals that bring calm and warmth
✨ Rebuild your wellbeing, one mindful moment at a time

Remember: you don’t need a big routine.
Just a few slow breaths, a stretch, or a moment of kindness towards yourself can shift your whole day.

Which reminder resonated with you today? 💬
Share below- your words might help someone else this winter.

11/12/2025

11/12/2025

** Please help like and share** Have you ever dreamed of becoming a certified Thai Massage therapist? 💚
Here are just a few techniques you’ll learn in our Thai Massage Level 3 course — powerful, elegant, and deeply healing.

From gentle stretches to energising pressure work, this is where your journey as a professional therapist truly begins.

✨ VTCT-accredited qualification
✨ Learn hands-on, step-by-step techniques
✨ Taught by Paweena “Toto” Promkot — World Thai Massage Champion (UK 2025)
✨ Small group training + supportive coaching
✨ Perfect for beginners, existing therapists wanting to upskill, or anyone who wants to help others feel better

Whether you want to start a new career, add Thai techniques to your existing practice, or simply learn how to support the people around you — this course will give you the confidence and skill to make a real difference.

📩 Apply now: https://www.rebuildyou.uk/thai-massage-level-3
💚 Your new career in wellness begins here.

10/12/2025

🌿 RebuildYou Gift Vouchers Are Here!
Looking for a meaningful present this season? Give someone the gift of confidence, new skills, and a fresh future.

Our gift vouchers can be used for any course at RebuildYou Academy — from Thai Massage and Sports Massage to Anatomy & Physiology workshops. Perfect for anyone who wants to start a wellness career, deepen their practice, or simply learn something new. 💚

All courses are taught by Paweena “Toto” Promkot — World Thai Massage Champion (UK 2025) & Award-Winning Therapist.

✨ A gift that inspires. A gift that transforms.
More info Email: rebuildyouacademy@gmail.com
www.rebuildyou.uk

If you could learn any wellness skill in 2026, what would you choose? 🎁💭
Share with us below!

10/12/2025

09/12/2025

Becoming a Professional Massage Therapist- Learning massage is more than memorizing techniques, it’s about developing a complete, professional presence. To perform massage at a professional level, you need to cultivate good technique, strong performance skills, professional knowledge, and an elegant presentation.

1. Good Technique

A foundation of solid technique ensures your massage is safe, effective, and therapeutic. This includes:
• Proper hand movements and pressure control
• Understanding muscle groups and body mechanics
• Smooth transitions between strokes
• Consistency and precision

Good technique builds trust and improves client results.

2. Good Performance

Massage is not only a physical skill but a performance in the sense of flow and delivery. Professional performance includes:
• Moving with confidence and purpose
• Maintaining a calm, controlled rhythm
• Creating a relaxing atmosphere
• Being attentive to the client’s reactions

Your “performance” is how the client experiences your skill.

3. Professional Knowledge

Professionalism comes from deep understanding, such as:
• Anatomy and physiology
• Contraindications and safety
• Ethics, communication, and boundaries
• Client assessment and customizing treatments

Knowledge helps you make informed decisions and adapt techniques to each client.

4. Elegant Presentation

A professional therapist also looks and behaves in a way that reflects care and expertise. Elegance in massage means:
• Clean, neat grooming and attire
• Smooth, coordinated body movements
• Confident but gentle presence
• Respectful client interactions

Elegance enhances the overall experience and makes your service memorable.

www.RebuildYou.uk